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GUFB Strength and Conditioning

GUFB Strength and Conditioning. GU STRENGTH AND CONDITIONING IS DEDICATED TO BUILDING BIGGER, FASTER, STRONGER ATHLETES. Wednesday, June 9, 2010. Sorry guys, my internet has been down, then my computer crashed. It's been a long three or four days. But we're back on track. Power Snatch 10 8 6 6 4. Side Bounds 15 15 15 10 10. Overhead Squat 10 8 6 6 6. Dips/ Tricep Push Up 15 15 10 10 10. DB Alt Bench 10 8 6 6 4. Fingertip Push Ups 15 15 15 10 10. Set #1 X 2. Set #2 x 2. Set #3 x 2. Mile Jog x 1.5. Box Jum...

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GUFB Strength and Conditioning | gufbstrength.blogspot.com Reviews

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GUFB Strength and Conditioning. GU STRENGTH AND CONDITIONING IS DEDICATED TO BUILDING BIGGER, FASTER, STRONGER ATHLETES. Wednesday, June 9, 2010. Sorry guys, my internet has been down, then my computer crashed. It's been a long three or four days. But we're back on track. Power Snatch 10 8 6 6 4. Side Bounds 15 15 15 10 10. Overhead Squat 10 8 6 6 6. Dips/ Tricep Push Up 15 15 10 10 10. DB Alt Bench 10 8 6 6 4. Fingertip Push Ups 15 15 15 10 10. Set #1 X 2. Set #2 x 2. Set #3 x 2. Mile Jog x 1.5. Box Jum...

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1 strength training

2 conditioning

3 posted by

4 jacket strength

5 position drills

6 endurance plyos

7 ladder drills #1

8 l drill x 8

9 v=uvdifny8nua

10 older posts

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GUFB Strength and Conditioning | gufbstrength.blogspot.com Reviews

https://gufbstrength.blogspot.com

GUFB Strength and Conditioning. GU STRENGTH AND CONDITIONING IS DEDICATED TO BUILDING BIGGER, FASTER, STRONGER ATHLETES. Wednesday, June 9, 2010. Sorry guys, my internet has been down, then my computer crashed. It's been a long three or four days. But we're back on track. Power Snatch 10 8 6 6 4. Side Bounds 15 15 15 10 10. Overhead Squat 10 8 6 6 6. Dips/ Tricep Push Up 15 15 10 10 10. DB Alt Bench 10 8 6 6 4. Fingertip Push Ups 15 15 15 10 10. Set #1 X 2. Set #2 x 2. Set #3 x 2. Mile Jog x 1.5. Box Jum...

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gufbstrength.blogspot.com

1

GUFB Strength and Conditioning

http://gufbstrength.blogspot.com/2010/05/strength-training-power-clean-10-10-8-8.html

GUFB Strength and Conditioning. GU STRENGTH AND CONDITIONING IS DEDICATED TO BUILDING BIGGER, FASTER, STRONGER ATHLETES. Monday, May 24, 2010. Power Clean 10 10 8 8 8. Box Jumps 15 15 10 10 10. Front Squat 10 10 8 8 8. Power Get-Up 10 10 10 10 10. Turkish Get-Up 6 6 6 6 6. Http:/ www.youtube.com/watch? Same Conditioning as last Monday. STRENGTH TRAINING Heres phase II, well start li. STRENGTH TRAINING Bench Press 10 10 8 8 8 Squat J. Thursday May 27, 2010. STRENGTH TRAINING Power Snatch 10 10 8 8 8 Explos.

2

GUFB Strength and Conditioning: March 2010

http://gufbstrength.blogspot.com/2010_03_01_archive.html

GUFB Strength and Conditioning. GU STRENGTH AND CONDITIONING IS DEDICATED TO BUILDING BIGGER, FASTER, STRONGER ATHLETES. Wednesday, March 31, 2010. 10, 8, 6, 4, 3, 2, 2, 2, Fail@90%, Fail@80%, Fail@75%, Fail@65%. Work your way up to 95% of your bench max, do three sets of 2, then burn out for four sets, removing weight down to 65%. Do two sets of 8 for each of these exercises, 8 each arm for those that apply). Tuesday, March 16, 2010. Subscribe to: Posts (Atom). View my complete profile.

3

GUFB Strength and Conditioning

http://gufbstrength.blogspot.com/2010/05/strength-training-heres-phase-ii-well.html

GUFB Strength and Conditioning. GU STRENGTH AND CONDITIONING IS DEDICATED TO BUILDING BIGGER, FASTER, STRONGER ATHLETES. Monday, May 31, 2010. Here's phase II, we'll start lifting just a little heavier now, same basic principle. Power Clean 10 8 6 6 4. Box Jumps 15 15 10 10 10. Front Squat 10 8 6 6 4. High Jumps 15 15 10 10 10. Modified Jammer 10 10 10 10 10. Side Bounce 15 15 10 10 8. Flying Sprints 60 yrds x 4. Regular Starts 30 yrds x 8. Ground Starts 15 yrds x 10. Stance Starts 7 yrds x 12.

4

GUFB Strength and Conditioning

http://gufbstrength.blogspot.com/2010/05/strength-training-bench-press-10-10-8-8_28.html

GUFB Strength and Conditioning. GU STRENGTH AND CONDITIONING IS DEDICATED TO BUILDING BIGGER, FASTER, STRONGER ATHLETES. Friday, May 28, 2010. Bench Press 10 10 8 8 8. Squat Jumps 15 10 10 10 10. Hang Snatch 10 10 8 8 8. DB Shoulder Circle 10 10 10 10 10. Plyo Push Up 15 10 10 10 10. Same Conditioning as last week. STRENGTH TRAINING Heres phase II, well start li. STRENGTH TRAINING Bench Press 10 10 8 8 8 Squat J. Thursday May 27, 2010. STRENGTH TRAINING Power Snatch 10 10 8 8 8 Explos.

5

GUFB Strength and Conditioning: Thursday May 27, 2010

http://gufbstrength.blogspot.com/2010/05/thursday-may-27-2010.html

GUFB Strength and Conditioning. GU STRENGTH AND CONDITIONING IS DEDICATED TO BUILDING BIGGER, FASTER, STRONGER ATHLETES. Thursday, May 27, 2010. Thursday May 27, 2010. Back Squats 10, 10, 8, 8, 8. Pull-Ups 15, 10, 10, 10, 10. Deep Hang Clean 10, 10, 8, 8, 8. Box Jumps 15, 10, 10, 10, 10. DB Back Lunge 6, 6, 6, 6, 6. Lung Jumps 10, 10, 8, 8, 8. Same as last Thursday. STRENGTH TRAINING Heres phase II, well start li. STRENGTH TRAINING Bench Press 10 10 8 8 8 Squat J. Thursday May 27, 2010.

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GUFB Strength and Conditioning

GUFB Strength and Conditioning. GU STRENGTH AND CONDITIONING IS DEDICATED TO BUILDING BIGGER, FASTER, STRONGER ATHLETES. Wednesday, June 9, 2010. Sorry guys, my internet has been down, then my computer crashed. It's been a long three or four days. But we're back on track. Power Snatch 10 8 6 6 4. Side Bounds 15 15 15 10 10. Overhead Squat 10 8 6 6 6. Dips/ Tricep Push Up 15 15 10 10 10. DB Alt Bench 10 8 6 6 4. Fingertip Push Ups 15 15 15 10 10. Set #1 X 2. Set #2 x 2. Set #3 x 2. Mile Jog x 1.5. Box Jum...

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