conorattack.wordpress.com
August 2011 – Conor Attack!
https://conorattack.wordpress.com/2011/08
Squat Day April 22. Deadlift and Military Monday, April 20. Squat Wednesday April 15 and Bench Friday April 17. Deadlift 4/12 and Military 4/13. Bench April 10, 2015. A Jerk who Cleans. Jim Wendler’s Training Log. Elite Fitness Systems on Youtube. My deadlift is less heinous! August 15, 2011. Military press: worked up to 155 x 1,1,3. Hang snatch: worked up to 145×1,1,2. Hang clean: worked up to 205 x 1,1,1. Deadlift: worked up to 405×3 with a loaner belt from the gym. Deadlift: 225×10,10. August 13, 2011.
conorattack.wordpress.com
September 2010 – Conor Attack!
https://conorattack.wordpress.com/2010/09
Squat Day April 22. Deadlift and Military Monday, April 20. Squat Wednesday April 15 and Bench Friday April 17. Deadlift 4/12 and Military 4/13. Bench April 10, 2015. A Jerk who Cleans. Jim Wendler’s Training Log. Elite Fitness Systems on Youtube. September 6, 2010. It has to be the weekend weight gain, but who knows. My pulling felt a lot stronger this week. Weighted pullup: worked up to bw 60 x 2 x 5 These were real weak. My hand/grip strength is deplorable right now. Labor Day Weekend Training Updates.
conorattack.wordpress.com
February 2014 – Conor Attack!
https://conorattack.wordpress.com/2014/02
Squat Day April 22. Deadlift and Military Monday, April 20. Squat Wednesday April 15 and Bench Friday April 17. Deadlift 4/12 and Military 4/13. Bench April 10, 2015. A Jerk who Cleans. Jim Wendler’s Training Log. Elite Fitness Systems on Youtube. Squatting, Hip, Foot and Boring Cardio. February 10, 2014. February 10, 2014. Training yesterday sucked. It was one of those days where all I can say is at least I was there and something is better than nothing. Pullup: bw x 12. Training Feb 6, 2014. I’m ...
conorattack.wordpress.com
Bench April 10, 2015 – Conor Attack!
https://conorattack.wordpress.com/2015/04/10/bench-april-10-2015
Squat Day April 22. Deadlift and Military Monday, April 20. Squat Wednesday April 15 and Bench Friday April 17. Deadlift 4/12 and Military 4/13. Bench April 10, 2015. A Jerk who Cleans. Jim Wendler’s Training Log. Elite Fitness Systems on Youtube. Bench April 10, 2015. April 10, 2015. Bench, ring between index and middle finger: 45×5, 95×2, 135×1, 185×1, 225×1, 275×5,5,6. Lift-offs it’s just not my cup of tea for doing it myself. Pushup: bw x 15,15,15 superset with. Ring invert rows: bw x 15, 15, 10.
conorattack.wordpress.com
Squat Wednesday April 15 and Bench Friday April 17 – Conor Attack!
https://conorattack.wordpress.com/2015/04/17/squat-wednesday-april-15-and-bench-friday-april-17
Squat Day April 22. Deadlift and Military Monday, April 20. Squat Wednesday April 15 and Bench Friday April 17. Deadlift 4/12 and Military 4/13. Bench April 10, 2015. A Jerk who Cleans. Jim Wendler’s Training Log. Elite Fitness Systems on Youtube. Squat Wednesday April 15 and Bench Friday April 17. April 17, 2015. SSB box squat to parallelish box (one notch down from highest setting:) 25’s x 2-3, 45’s x 1, 45 25 x1, 2 plates x 1, 2 plates 25 x 1, 2 plates 25 10 x 5,5,6. Invert row: bw x 2 x 10 triset with.
conorattack.wordpress.com
November 2010 – Conor Attack!
https://conorattack.wordpress.com/2010/11
Squat Day April 22. Deadlift and Military Monday, April 20. Squat Wednesday April 15 and Bench Friday April 17. Deadlift 4/12 and Military 4/13. Bench April 10, 2015. A Jerk who Cleans. Jim Wendler’s Training Log. Elite Fitness Systems on Youtube. Happy Conor Pulls Big! November 8, 2010. Conventional deadlift: 135×1, 225×1, 315×1, 365×1, 405×1, 455×1, 465×6, 415×14. Weighted pullup: bw 50 x 12 x 4 I actually got 6 reps on the last set I think. Happy Conor Pulls Big! Blog at WordPress.com.
conorattack.wordpress.com
October 2010 – Conor Attack!
https://conorattack.wordpress.com/2010/10
Squat Day April 22. Deadlift and Military Monday, April 20. Squat Wednesday April 15 and Bench Friday April 17. Deadlift 4/12 and Military 4/13. Bench April 10, 2015. A Jerk who Cleans. Jim Wendler’s Training Log. Elite Fitness Systems on Youtube. October 21, 2010. Did three rounds of. 5 50# kettlebell snatches with each hand. TRX invert row, bw x 25 reps. Straight bar parallel box squat: worked up to 325 x 5, 5, 9. Safety squat bar box squat: 190 x 2 x 20. High bench pistol: bw x 20 L-R. October 19, 2010.
conorattack.wordpress.com
April 2015 – Conor Attack!
https://conorattack.wordpress.com/2015/04
Squat Day April 22. Deadlift and Military Monday, April 20. Squat Wednesday April 15 and Bench Friday April 17. Deadlift 4/12 and Military 4/13. Bench April 10, 2015. A Jerk who Cleans. Jim Wendler’s Training Log. Elite Fitness Systems on Youtube. Squat Day April 22. April 26, 2015. Back squat to box, 2 and a half holes showing: worked up to 225 x 5,5,7. Pullup: bw x 5,5,6 superset with. Reverse hyper: 2 plates per side x 3 x 10. Band clams and iso hip thrusts. Squat Day April 22. April 21, 2015. 30sec x...
conorattack.wordpress.com
March 2015 – Conor Attack!
https://conorattack.wordpress.com/2015/03
Squat Day April 22. Deadlift and Military Monday, April 20. Squat Wednesday April 15 and Bench Friday April 17. Deadlift 4/12 and Military 4/13. Bench April 10, 2015. A Jerk who Cleans. Jim Wendler’s Training Log. Elite Fitness Systems on Youtube. It’s Funny Because It’s True! March 31, 2015. I found this link. And this was my favorite part, because you can replace “strength and conditioning” and “personal training” with almost anything and it’s still true:. NOBODY EVER ASKS WHY. Training March 30, 2015.
conorattack.wordpress.com
Squat Day April 22 – Conor Attack!
https://conorattack.wordpress.com/2015/04/26/squat-day-april-22
Squat Day April 22. Deadlift and Military Monday, April 20. Squat Wednesday April 15 and Bench Friday April 17. Deadlift 4/12 and Military 4/13. Bench April 10, 2015. A Jerk who Cleans. Jim Wendler’s Training Log. Elite Fitness Systems on Youtube. Squat Day April 22. April 26, 2015. Back squat to box, 2 and a half holes showing: worked up to 225 x 5,5,7. Pullup: bw x 5,5,6 superset with. Reverse hyper: 2 plates per side x 3 x 10. Band clams and iso hip thrusts. Squat Day April 22. Enter your comment here.
