guilechunli.blogspot.com

Guile & Chun-Li's Workout Blog

Guile and Chun-Lis Workout Blog. Monday, September 13, 2010. Been a while since the last post, but I twisted my knee pretty badly a couple weeks ago and have been taking it easy so it can recover. Hence, my workouts have been pretty boring. This one's pretty low intensity, but it's one example of how you can incorporate physical therapy exercises into a full-body workout so you don't lose too much muscle while taking it easy for an injury. Set 1- repeat 3 times:. 10 barbell squats w/ 50lbs. It's been a l...

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Guile & Chun-Li's Workout Blog | guilechunli.blogspot.com Reviews

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Guile and Chun-Lis Workout Blog. Monday, September 13, 2010. Been a while since the last post, but I twisted my knee pretty badly a couple weeks ago and have been taking it easy so it can recover. Hence, my workouts have been pretty boring. This one's pretty low intensity, but it's one example of how you can incorporate physical therapy exercises into a full-body workout so you don't lose too much muscle while taking it easy for an injury. Set 1- repeat 3 times:. 10 barbell squats w/ 50lbs. It's been a l...

<META> KEYWORDS

1 light afternoon workout

2 posted by

3 chun li maculele

4 no comments

5 email this

6 blogthis

7 share to twitter

8 share to facebook

9 share to pinterest

10 morning workout 8/27

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light afternoon workout,posted by,chun li maculele,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,morning workout 8/27,pushups,situps,dips,ab twists,burpees,outside evening workout,brisk jog,jog backwards,duck walks

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Guile & Chun-Li's Workout Blog | guilechunli.blogspot.com Reviews

https://guilechunli.blogspot.com

Guile and Chun-Lis Workout Blog. Monday, September 13, 2010. Been a while since the last post, but I twisted my knee pretty badly a couple weeks ago and have been taking it easy so it can recover. Hence, my workouts have been pretty boring. This one's pretty low intensity, but it's one example of how you can incorporate physical therapy exercises into a full-body workout so you don't lose too much muscle while taking it easy for an injury. Set 1- repeat 3 times:. 10 barbell squats w/ 50lbs. It's been a l...

INTERNAL PAGES

guilechunli.blogspot.com

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Guile & Chun-Li's Workout Blog: Morning Workout 8/27

http://guilechunli.blogspot.com/2010/08/morning-workout-827.html

Guile and Chun-Lis Workout Blog. Friday, August 27, 2010. Start off with limbering up, then 3 continuous minutes of jogging and jumping jacks. All the following exercises are done for one minute with no rest. In between (aside from the five or so seconds it takes to set up for the next exercise). Single leg jumps on right leg. Single leg jumps on left leg. Squat box jumps (30 sec clockwise, 30 ccw). Right leg roundhouse to bag. Left leg roundhouse to bag. Cool down, stretch, shower, eat breakfast.

2

Guile & Chun-Li's Workout Blog: Relax... It's Just 500 Reps

http://guilechunli.blogspot.com/2010/08/relax-its-just-500-reps.html

Guile and Chun-Lis Workout Blog. Monday, August 23, 2010. Relax It's Just 500 Reps. Supper easy, took me about 25 min. 50 Jabs (both arms). 50 Punches (both arms). 50 Elevated single leg squats. 50 Step ups (each leg). 50 Straight leg dead lifts with shrug. 50 Kettelbell Vs (if you don't have a bell, use free weights and do shoulder flys). 50 Split leg crunches. 50 Heel touches (New one! Subscribe to: Post Comments (Atom). Relax Its Just 500 Reps. Some good kettlebell stuff. Balance and strength drills.

3

Guile & Chun-Li's Workout Blog: Freestyle workout

http://guilechunli.blogspot.com/2010/08/freestyle-workout.html

Guile and Chun-Lis Workout Blog. Monday, August 23, 2010. Start with your usual warmup, enough to get limbered up and get a little sweat going. Same thing with abs: 20 of anything straight, 10 per side for obliques. Again, whatever you can come up with: crunches, sit-ups, side crunches, leg-ups, bicicles, reverse crunches, side leg flutters, etc. Work upper and lower abs, as well as obliques. Subscribe to: Post Comments (Atom). Relax Its Just 500 Reps. Some good kettlebell stuff. Lotta Tabata, then Watta.

4

Guile & Chun-Li's Workout Blog: August 2010

http://guilechunli.blogspot.com/2010_08_01_archive.html

Guile and Chun-Lis Workout Blog. Friday, August 27, 2010. Start off with limbering up, then 3 continuous minutes of jogging and jumping jacks. All the following exercises are done for one minute with no rest. In between (aside from the five or so seconds it takes to set up for the next exercise). Single leg jumps on right leg. Single leg jumps on left leg. Squat box jumps (30 sec clockwise, 30 ccw). Right leg roundhouse to bag. Left leg roundhouse to bag. Cool down, stretch, shower, eat breakfast. Double...

5

Guile & Chun-Li's Workout Blog: September 2010

http://guilechunli.blogspot.com/2010_09_01_archive.html

Guile and Chun-Lis Workout Blog. Monday, September 13, 2010. Been a while since the last post, but I twisted my knee pretty badly a couple weeks ago and have been taking it easy so it can recover. Hence, my workouts have been pretty boring. This one's pretty low intensity, but it's one example of how you can incorporate physical therapy exercises into a full-body workout so you don't lose too much muscle while taking it easy for an injury. Set 1- repeat 3 times:. 10 barbell squats w/ 50lbs.

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Guile & Chun-Li's Workout Blog

Guile and Chun-Lis Workout Blog. Monday, September 13, 2010. Been a while since the last post, but I twisted my knee pretty badly a couple weeks ago and have been taking it easy so it can recover. Hence, my workouts have been pretty boring. This one's pretty low intensity, but it's one example of how you can incorporate physical therapy exercises into a full-body workout so you don't lose too much muscle while taking it easy for an injury. Set 1- repeat 3 times:. 10 barbell squats w/ 50lbs. It's been a l...

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