myottawaadventures.wordpress.com
September | 2014 | My Ottawa Adventures
https://myottawaadventures.wordpress.com/2014/09
Get me outta here! Life isn't about finding yourself. Life is about creating yourself –George Bernard. Monthly Archives: September 2014. The Art of the Lunch Time Run. September 9, 2014. It’s so hard to fit in time to workout, with weight training and cardio I don’t want to be stuck at the gym for 2 hours, we have lives right? 2 Pump up the intensity. Yes, it’s only 30 minutes give or take may be 45 minutes, but to get the full benefits of a quick workout, I say pump pump it up. The more intens...Never e...
myottawaadventures.wordpress.com
I’m Back | My Ottawa Adventures
https://myottawaadventures.wordpress.com/2014/08/11/imback
Get me outta here! Life isn't about finding yourself. Life is about creating yourself –George Bernard. August 11, 2014. It’s been far too long since my last post my fellow readers. I miss sharing my adventures and recipes with you all. I’m going to try and post at least once a week moving forward. So what’s new and exciting in the life of Amy, it’s me probably no much eh! Haha well here I go:. 8211; 30 day fitness challenge! It’s about eating more of the healthiest food groups and less of those gar...
myottawaadventures.wordpress.com
My Ottawa Adventures | Life isn't about finding yourself. Life is about creating yourself –George Bernard | Page 2
https://myottawaadventures.wordpress.com/page/2
Get me outta here! Life isn't about finding yourself. Life is about creating yourself –George Bernard. Weeks 4-9: Running Update. July 17, 2013. Not only do you need to hydrate during your runs, but drink more water before your runs, and you won’t need to carry as much water. However, on really hot humid days you may need more water than you realize because you are sweating everything out. I guess that’s all for now. Week 1-3 Running Update. June 6, 2013. 8220;Running Treats”. It’s weird since I st...
myottawaadventures.wordpress.com
July | 2013 | My Ottawa Adventures
https://myottawaadventures.wordpress.com/2013/07
Get me outta here! Life isn't about finding yourself. Life is about creating yourself –George Bernard. Monthly Archives: July 2013. Weeks 4-9: Running Update. July 17, 2013. Not only do you need to hydrate during your runs, but drink more water before your runs, and you won’t need to carry as much water. However, on really hot humid days you may need more water than you realize because you are sweating everything out. I guess that’s all for now. Follow Blog via Email. The Art of the Lunch Time Run. Join ...
myottawaadventures.wordpress.com
The Art of the Lunch Time Run | My Ottawa Adventures
https://myottawaadventures.wordpress.com/2014/09/09/the-art-of-the-lunch-time-run
Get me outta here! Life isn't about finding yourself. Life is about creating yourself –George Bernard. The Art of the Lunch Time Run. September 9, 2014. It’s so hard to fit in time to workout, with weight training and cardio I don’t want to be stuck at the gym for 2 hours, we have lives right? 2 Pump up the intensity. Yes, it’s only 30 minutes give or take may be 45 minutes, but to get the full benefits of a quick workout, I say pump pump it up. The more intense the workout the more calories yo...Never e...
myottawaadventures.wordpress.com
ALS Ice Bucket Challenge | My Ottawa Adventures
https://myottawaadventures.wordpress.com/2014/08/26/als-ice-bucket-challenge
Get me outta here! Life isn't about finding yourself. Life is about creating yourself –George Bernard. ALS Ice Bucket Challenge. August 26, 2014. Alright all you ALS Ice Bucket Challenge haters. I get it every 2. Post in your Facebook, Twitter, and/or Instagram seems to be an ALS Ice Bucket Challenge video over the last few weeks, but really is it such a big deal that people need to rant about how we should be donating to other causes? Avoid a Financial Injury. A New Month, A New Challenge →. A New Month...
myottawaadventures.wordpress.com
Weight Obsession | My Ottawa Adventures
https://myottawaadventures.wordpress.com/2014/08/15/weight-obsession
Get me outta here! Life isn't about finding yourself. Life is about creating yourself –George Bernard. August 15, 2014. I started to realize it’s not about the number of pounds I weigh but how I feel about how I look. I wanted tone and feel good about my body, not that I have self-esteem issues or lack confidence, I still wore bikinis happily, but did I get jealous of those women with flatter stomachs or abs of course. If all I am doing is running, will I ever look the way I want? Follow fad diets. D...
myottawaadventures.wordpress.com
myottawaadventures | My Ottawa Adventures
https://myottawaadventures.wordpress.com/author/myottawaadventures
Get me outta here! Life isn't about finding yourself. Life is about creating yourself –George Bernard. Https:/ myottawaadventures.wordpress.com. My name is Amy. I was born and raised in Halifax, Nova Scotia. And in 2010 I decided it was time to leave the Maritimes and move to pursue a career in the public service. What’s all this stacking business. October 4, 2014. We always think we drink enough water but we really don’t who actually drinks 8 glasses of water? 3 The Shut Eye. Finding a schedule that wor...
myottawaadventures.wordpress.com
October | 2014 | My Ottawa Adventures
https://myottawaadventures.wordpress.com/2014/10
Get me outta here! Life isn't about finding yourself. Life is about creating yourself –George Bernard. Monthly Archives: October 2014. What’s all this stacking business. October 4, 2014. I’ve never been a fan of adding supplements to my daily life, I always saw it as unnatural and unnecessary, but I’ve quickly learned it all begins with what your goals are. We always think we drink enough water but we really don’t who actually drinks 8 glasses of water? 3 The Shut Eye. Finding a schedule that works and t...
myottawaadventures.wordpress.com
A New Month, A New Challenge | My Ottawa Adventures
https://myottawaadventures.wordpress.com/2014/09/07/a-new-month-a-new-challenge
Get me outta here! Life isn't about finding yourself. Life is about creating yourself –George Bernard. A New Month, A New Challenge. September 7, 2014. Banana, Peanut Butter, Blueberry w/ Protein Muffins. 4 tablespoons of Peanut Butter (I used nautral PB). 2 ripe mashed bananas. 1 cup of egg whites. 1 cup of rolled oats. 2 scoops of vanilla protein. 2 teaspoons of baking powder. 1 pint of Blueberries (I only had a 1/2 wish I had a full). Preheat oven at 350. Mix all wet ingredients then mix all dry i...
