mrfixie.blogspot.com
MrFixies Cycling Musings: On the ride today...
http://mrfixie.blogspot.com/2008/04/on-ride-today.html
Saturday, April 12, 2008. On the ride today. I learned about the Tabata Protocol. This is essentially a very short exercise protocol where you go at 100% for twenty seconds, then rest (no pedalling) for ten seconds, and repeat as many times as you can. Sounds like I might need a bucket next to the trainer for this when I try it! See here for more details:. Http:/ www.active.com/triathlon/Articles/Go-for-Broke-with-Tabata-Intervals.htm. Subscribe to: Post Comments (Atom). View my complete profile.
mrfixie.blogspot.com
MrFixies Cycling Musings
http://mrfixie.blogspot.com/2008/04/carp.html
Thursday, April 3, 2008. Subscribe to: Post Comments (Atom). View my complete profile. Mr and Mrs Fixie! Fixed Gear Bike Porn! Weight Weenies - Lightweight bike stuff. Lining up for a race. On the ride today. Remember, if it isn'ae Scottish, it's CRAAAAP!
mrfixie.blogspot.com
MrFixies Cycling Musings: June 2008
http://mrfixie.blogspot.com/2008_06_01_archive.html
Friday, June 27, 2008. So I've been commuting to work by bike for six weeks now, only missing one day due to having to carry my kayak. One day last week I had to carry a Yakima rack (with 66" bars) home - here are a couple of pictures:. When I got home I weighed the rig - 55 pounds! No wonder those hills felt harder. Note the deft use of duct tape to support the rails! Subscribe to: Posts (Atom). View my complete profile. Mr and Mrs Fixie! Fixed Gear Bike Porn! Weight Weenies - Lightweight bike stuff.
mrfixie.blogspot.com
MrFixies Cycling Musings: March 2008
http://mrfixie.blogspot.com/2008_03_01_archive.html
Sunday, March 23, 2008. On the ride today. I was coming to a stop, and hadn't yet decided whether to:. B) put left foot down. C) put right foot down. And somewhere in between, I unclipped my left foot, put it back - then unclipped my right foot (listen for the clicks.) but oh dear, where is my center of gravity now. Aaaaaargh! At least my left elbow took the brunt, and not my bike! Here's one on caution needed while crossing a bridge:. Here is what I'm taking for pain:. Thursday, March 20, 2008. Fixed Ge...
mrfixie.blogspot.com
MrFixies Cycling Musings: April 2008
http://mrfixie.blogspot.com/2008_04_01_archive.html
Saturday, April 12, 2008. On the ride today. I learned about the Tabata Protocol. This is essentially a very short exercise protocol where you go at 100% for twenty seconds, then rest (no pedalling) for ten seconds, and repeat as many times as you can. Sounds like I might need a bucket next to the trainer for this when I try it! See here for more details:. Http:/ www.active.com/triathlon/Articles/Go-for-Broke-with-Tabata-Intervals.htm. Thursday, April 3, 2008. Subscribe to: Posts (Atom). Mr and Mrs Fixie!
mrfixie.blogspot.com
MrFixies Cycling Musings: Hop Juice Double IPA
http://mrfixie.blogspot.com/2008/03/hop-juice-double-ipa.html
Thursday, March 20, 2008. Hop Juice Double IPA. Man, this stuff is GOOD! Cheers, Mr Fixie :-). Subscribe to: Post Comments (Atom). View my complete profile. Mr and Mrs Fixie! Fixed Gear Bike Porn! Weight Weenies - Lightweight bike stuff. Lining up for a race. On the ride today. Hop Juice Double IPA. Godzulla takes the Tour de Beer trophy! Check out this weeks Two Johns podcast for a repor. Links to my You Tube videos. Remember, if it isn'ae Scottish, it's CRAAAAP!
mrfixie.blogspot.com
MrFixies Cycling Musings: Map my ride to work!
http://mrfixie.blogspot.com/2008/05/map-my-ride-to-work.html
Monday, May 12, 2008. Map my ride to work! Here is my planned ride to work route for the rest of the week:. Commute Madeira to Tri County. Find more Bike Rides in Madeira, Ohio. Subscribe to: Post Comments (Atom). View my complete profile. Mr and Mrs Fixie! Fixed Gear Bike Porn! Weight Weenies - Lightweight bike stuff. Lining up for a race. Map my ride to work! Stupid pass by SUV driver. Remember, if it isn'ae Scottish, it's CRAAAAP!
mrfixie.blogspot.com
MrFixies Cycling Musings: Commuting by bike..
http://mrfixie.blogspot.com/2008/06/commuting-by-bike.html
Friday, June 27, 2008. So I've been commuting to work by bike for six weeks now, only missing one day due to having to carry my kayak. One day last week I had to carry a Yakima rack (with 66" bars) home - here are a couple of pictures:. When I got home I weighed the rig - 55 pounds! No wonder those hills felt harder. Note the deft use of duct tape to support the rails! Subscribe to: Post Comments (Atom). View my complete profile. Mr and Mrs Fixie! Fixed Gear Bike Porn! Lining up for a race.
mrfixie.blogspot.com
MrFixies Cycling Musings: Stupid pass by SUV driver
http://mrfixie.blogspot.com/2008/05/stupid-pass-by-suv-driver.html
Monday, May 5, 2008. Stupid pass by SUV driver. This is a pass I captured on a ride yesterday:. This woman, not knowing that braking IS allowed, passed between us and the cyclist on the other side of the road with her mouth wide open! We think she was thinking something like: "Oh my God! I'm going to kill someone! Subscribe to: Post Comments (Atom). View my complete profile. Mr and Mrs Fixie! Fixed Gear Bike Porn! Weight Weenies - Lightweight bike stuff. Lining up for a race. Map my ride to work!
mrfixie.blogspot.com
MrFixies Cycling Musings: May 2008
http://mrfixie.blogspot.com/2008_05_01_archive.html
Monday, May 12, 2008. Map my ride to work! Here is my planned ride to work route for the rest of the week:. Commute Madeira to Tri County. Find more Bike Rides in Madeira, Ohio. Monday, May 5, 2008. Stupid pass by SUV driver. This is a pass I captured on a ride yesterday:. This woman, not knowing that braking IS allowed, passed between us and the cyclist on the other side of the road with her mouth wide open! We think she was thinking something like: "Oh my God! I'm going to kill someone!
