Welcome to the home of GunFighter CrossFit! We are a group of dedicated CrossFitters stationed at Mountain Home AFB. We are dedicated to growing the CrossFit community here on base by introducing our fellow Airmen to functional training with functional movements. In order to do this safely, we, as a community, focus first and foremost on…
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GunFighter CrossFit | CrossFit on Mountain Home AFB | gunfightercrossfit.wordpress.com Reviews
https://gunfightercrossfit.wordpress.com
Welcome to the home of GunFighter CrossFit! We are a group of dedicated CrossFitters stationed at Mountain Home AFB. We are dedicated to growing the CrossFit community here on base by introducing our fellow Airmen to functional training with functional movements. In order to do this safely, we, as a community, focus first and foremost on…
gunfightercrossfit.wordpress.com
7 Mar 13 | GunFighter CrossFit
https://gunfightercrossfit.wordpress.com/2013/03/07/7-mar-13
CrossFit on Mountain Home AFB. Stay updated via RSS. Posted: 7 March 2013 in Uncategorized. Three rounds for time of:. 30 Wall ball shots, 20 pound ball. 75 pound Sumo deadlift high-pull, 30 reps. 30 Box jump, 20″ box. 75 pound Push press, 30 reps. Body weight Back squat, 10 reps. Post time to comments. 7 March 2013 at 18:20. Only did 2 rounds😦 and didnt do body weight squats.did 95# ones. Time was 37:45 omg I’m sore already! Leave a Reply Cancel reply. Enter your comment here. Address never made public).
6 Mar 13 | GunFighter CrossFit
https://gunfightercrossfit.wordpress.com/2013/03/06/6-mar-13
CrossFit on Mountain Home AFB. Stay updated via RSS. Posted: 6 March 2013 in Uncategorized. 135 pound Clean and Jerk, 30 reps. Snatch 135 pounds, 30 reps. Use 95 pounds, 65 pounds or broomstick as needed. Post your choice of girls and time and load to comments. 6 March 2013 at 18:40. So let me start off by saying, I just started crossfit thinking it would be easy because I do lift a bit and thought that a clean and jerk for 30 reps would be easy. My god was I wrong! I only did 95 lbs but my time was 9:35.
17 July 14 | GunFighter CrossFit
https://gunfightercrossfit.wordpress.com/2014/07/17/17-july-14
CrossFit on Mountain Home AFB. Stay updated via RSS. Posted: 17 July 2014 in Uncategorized. Crossfit is still alive and well at Mountain Home AFB! We have one of the best setups for Crossfit in the Air Force. We primarily do an open gym format so bring your Wod and push yourself. If you are just begining, come into the HAWC and I will get you started on our On Ramp program. See you in the gym! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
15 Mar 13 | GunFighter CrossFit
https://gunfightercrossfit.wordpress.com/2013/03/15/15-mar-13
CrossFit on Mountain Home AFB. Stay updated via RSS. Posted: 15 March 2013 in Uncategorized. CrossFit Games Open 13.1. Proceed through the sequence below completing as many reps as possible in 17 minutes of:. 75 pound Snatch, 30 reps. 135 pound Snatch, 30 reps. 165 pound Snatch, 30 reps. 210 pound Snatch, as many reps as possible. For a downloadable PDF of the workout, click here. Post reps completed to comments. 15 March 2013 at 10:22. 150 reps with a time of 12:59 for the 30 snatchs at 135.
8 Mar 13 | GunFighter CrossFit
https://gunfightercrossfit.wordpress.com/2013/03/08/8-mar-13
CrossFit on Mountain Home AFB. Stay updated via RSS. Posted: 8 March 2013 in Uncategorized. Post time to comments. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
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NPDFitnessGroup: Functional Fitness
http://npdfitnessgroup.blogspot.com/p/functional-fitness.html
SELECTION IS AN ONGOING PROCESS. Have you ever wondered if you were fit? Have you heard about Crossfit and wondered what it was all about? The articles listed below give a great explanation on both the definition of fitness and how Crossfit can benefit everyone. 9 Ring Handstand Push-ups. 6 Ring Handstand Push-ups. 3 Ring Handstand Push-ups. Ring Handstand Push-up Demo:. 10 minute AMRAP (as many rounds and reps as possible) of Bear Complex. Pick your own weight. 95 pound Thruster, 21 reps. There will not...
Trainers | CrossFit AirOne
https://crossfitairone.wordpress.com/trainers
CrossFit on Shaw AFB. Stay updated via RSS. August 31, 2012 at 10:58. Is there an email I can contact you at? I didn’t see it on the site. September 9, 2012 at 20:35. I can be reached at crossfitairone@gmail.com. August 12, 2013 at 17:14. Troy, excited about coaching tomorrow! Back to basics.starting tomorrow! Hope to meet some great athletes tomorrow! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
WOD | CrossFit AirOne | CrossFit on Shaw AFB
https://crossfitairone.wordpress.com/wod
CrossFit on Shaw AFB. Stay updated via RSS. Posted: August 14, 2013 in Uncategorized. 25 med ball cleans. Once all the rowing and cleans are complete, finish off with:. Posted: August 12, 2013 in Uncategorized. Since I know it’s been a while for some, we will keep it straight forward today. 10 min AMRAP (As Many Rounds As Possible). Because this is an AMRAP, it is self scaling. Posted: April 14, 2013 in Uncategorized. Time for another Games WOD. CrossFit Games Open 13.5. 100 pound Thruster, 15 reps.
Goals | CrossFit AirOne
https://crossfitairone.wordpress.com/goals
CrossFit on Shaw AFB. Stay updated via RSS. There is no doubt CrossFit is challenging. Because it is infinitely scalable, any given workout can leave all comers lying on the floor sweating, gasping for breath, and, sometimes, sore for days. So why do we do it? April 6, 2012 at 16:18. My first goal is to conquer those pull-ups! I want atleast one…then maybe 10…someday! April 16, 2012 at 13:33. My first goal is to be able to kick up into a handstand and then actually do some handstand push-ups.
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GunFighter Pro Shop
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Knowledge and Experience with no BS. September 18, 2017. September 19, 2017. GC-151 Company Profile Primary Weapons Systems. Continue reading →. September 12, 2017. September 19, 2017. GC-150 Carbine Stoppages Part 2. Continue reading →. September 3, 2017. September 19, 2017. GC-149 Carbine Stoppages Part 1. Continue reading →. June 30, 2017. September 19, 2017. GC-148 Handgun Stoppages and Reloads. Continue reading →. June 30, 2017. September 19, 2017. GC-147 Post Engagement Scan. Continue reading →.
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GunFighter CrossFit | CrossFit on Mountain Home AFB
CrossFit on Mountain Home AFB. Stay updated via RSS. Welcome to the home of GunFighter CrossFit! GunFighter CrossFit is an unofficial activity. While we work out in the GunFighter Fitness Center, we are not associated with 366 FSS and no federal endorsement of GunFighter CrossFit nor CrossFit is intended. Create a free website or blog at WordPress.com.
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Professional Tactical and Firearms Training. Something catchy about what Gunfighter Elite does - with pictures! Gunfighter Elite is a Service-Disabled Veteran-Owned Businesses with the focus on firearms training of all levels. What are the focus of the instructors, do you rent out guns, what is the site location like? Make sure to keep up with us on Pinterest and Twitter.
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Gunfighter Family Gear
HMLA-369 home of the World Famous Gunfighters, lets show our pride with some new gear. Enjoy! Tuesday, May 25, 2010. Gunfighter Gal Rhinestone T-shirts. Black or Pink Short or Long Sleeve Shirts. See Rhinestone Skull post below). Wednesday, May 12, 2010. Available in Short and Long sleeves. Black or Hot Pink. Tuesday, April 6, 2010. Until He Comes Home Bracelet. Sunday, March 21, 2010. Gunfighter Gals - Kick. Infant Toddler Logo T-shirt. 20 minimum order for each. 6M, 12M, 18M, 24M, 2T, 3T, 4T.
Lone Star Gunfighter Foundation |
Lone Star Gunfighter Foundation. Pilot for a Day. Typical Day for Our Honorary Pilots. Terms & Conditions. Lone Star Gunfighter Foundation (LSGF) is a 501(c) (3), not-for-profit entity whose leadership and membership are composed from members, alumni and friends/family of the 149. Fighter Wing, Texas Air National Guard. LSGF is not affiliated with the 149. FW or the Texas Air National Guard. FW operates with near and far. You DO NOT need to have a registered paypal account.
GunFighter Pro Shop
GunFighter's new Website Coming Soon! WordPress Resources at SiteGround. WordPress is an award-winning web software, used by millions of webmasters worldwide for building their website or blog. SiteGround is proud to host this particular WordPress installation and provide users with multiple resources to facilitate the management of their WP websites:. And last but not least, we provide real WordPress help 24/7! Learn more about SiteGround WordPress hosting. WordPress tutorial and knowledgebase articles.
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