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Gung Ho/Spring House Cycling

Tuesday, October 19, 2010. Baltimore running festival 5K. October 6, 2010 Baltimore running festival 5K. We've got kids up here! Posted using BlogPress from my iPhone. Posted by SeanM at 9:02 PM. Tuesday, October 12, 2010. Peanut Butter Race, New Bethlehem, PA. Peanut Butter Race, New Bethlehem, PA. 15 miles of doubletrack down! No rest for your legs though, since you have to maneuver around potholes, puddles, and cowpies! Short uphill another field crossing and on to the finish line! Alone with my thoug...

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Gung Ho/Spring House Cycling | gunghoblog.blogspot.com Reviews

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Tuesday, October 19, 2010. Baltimore running festival 5K. October 6, 2010 Baltimore running festival 5K. We've got kids up here! Posted using BlogPress from my iPhone. Posted by SeanM at 9:02 PM. Tuesday, October 12, 2010. Peanut Butter Race, New Bethlehem, PA. Peanut Butter Race, New Bethlehem, PA. 15 miles of doubletrack down! No rest for your legs though, since you have to maneuver around potholes, puddles, and cowpies! Short uphill another field crossing and on to the finish line! Alone with my thoug...

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Gung Ho/Spring House Cycling | gunghoblog.blogspot.com Reviews

https://gunghoblog.blogspot.com

Tuesday, October 19, 2010. Baltimore running festival 5K. October 6, 2010 Baltimore running festival 5K. We've got kids up here! Posted using BlogPress from my iPhone. Posted by SeanM at 9:02 PM. Tuesday, October 12, 2010. Peanut Butter Race, New Bethlehem, PA. Peanut Butter Race, New Bethlehem, PA. 15 miles of doubletrack down! No rest for your legs though, since you have to maneuver around potholes, puddles, and cowpies! Short uphill another field crossing and on to the finish line! Alone with my thoug...

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Gung Ho/Spring House Cycling: Aug 5, 2009

http://gunghoblog.blogspot.com/2009_08_05_archive.html

Wednesday, August 5, 2009. Had our very 1st "cross Clinic" tonight at a secret location known to only a few. It was great to be back on the cross bike again . Greg L, Mike H, Clark E, and myself set up a nice small track on the soccer field only to be chased off after a whole 10 minutes of getting into a nice flow. We gathered up the gear and moved elsewhere. You might be able to slow this train down, but you cant stop it. See you next week. Posted by SeanM at 10:19 PM. Spring House Brewing Company.

2

Gung Ho/Spring House Cycling: Oct 9, 2009

http://gunghoblog.blogspot.com/2009_10_09_archive.html

Friday, October 9, 2009. Kelly Acres 3/4 Masters "helmet cam " video. You can see Clark in this one. Awesome video from the guys at http:/ www.inthecrosshairs.com. Posted by SeanM at 10:32 PM. Ed Sanders Memorial CX 1/2/3Masters Video. The team gets a little plug closer to the end! Posted by SeanM at 10:20 PM. Spring House Brewing Company. Baltimore running festival 5K. Peanut Butter Race, New Bethlehem, PA. Two Mile Run Mountain Bike Race. 2010 Grand View Criterium in Lancaster, PA. May 14, 2009.

3

Gung Ho/Spring House Cycling: Baltimore running festival 5K

http://gunghoblog.blogspot.com/2010/10/baltimore-running-festival-5k.html

Tuesday, October 19, 2010. Baltimore running festival 5K. October 6, 2010 Baltimore running festival 5K. We've got kids up here! Posted using BlogPress from my iPhone. Posted by SeanM at 9:02 PM. Subscribe to Post Comments [ Atom. Peanut Butter Race, New Bethlehem, PA. Two Mile Run Mountain Bike Race. 2010 Grand View Criterium in Lancaster, PA. Fat Tire Challenge Brookville PA. Preliminarily our results are: Me: DNF front t. Kids Bike Safety Day 2010. Cascade Classic Mountain Bike race.

4

Gung Ho/Spring House Cycling: May 14, 2009

http://gunghoblog.blogspot.com/2009_05_14_archive.html

Thursday, May 14, 2009. Escape From Muddy Granogue. Get out of race for free card-Escape from Granogue, DE. Today I traveled to Wilmington De to race the " Escape from Granogue" mountain bike race. I have done the Cross race there for the last 5 years but never had a chance to do the mountain bike race. Mark Vettori ( aka www. fatmarc.com) is a super guy who does allot for the sport, so I wanted to support him and did his race rather than Michaux. I mean come on, it cant be that bad can it? At the end of...

5

Gung Ho/Spring House Cycling: Sep 28, 2009

http://gunghoblog.blogspot.com/2009_09_28_archive.html

Monday, September 28, 2009. Here are two weeks worth of results and photos( sorry I have been slacking on the posting. Last weekend Greg and Mike Hoffman made the trip to " Nittany Cross"for Saturdays race . Greg overcame a large group of starters in the 2/3/4 race and worked his way up to a solid 7th place finish. He is right where he left off before his sabbatical leave in 08. Mike lined up with the 80 or so cat 4 men and ended up 56th. Photo courtesy of Kevin Dillard www.demoncats.com. May 14, 2009.

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Gung Ho/Spring House Cycling

Tuesday, October 19, 2010. Baltimore running festival 5K. October 6, 2010 Baltimore running festival 5K. We've got kids up here! Posted using BlogPress from my iPhone. Posted by SeanM at 9:02 PM. Tuesday, October 12, 2010. Peanut Butter Race, New Bethlehem, PA. Peanut Butter Race, New Bethlehem, PA. 15 miles of doubletrack down! No rest for your legs though, since you have to maneuver around potholes, puddles, and cowpies! Short uphill another field crossing and on to the finish line! Alone with my thoug...

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