gunkelruns.blogspot.com

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Friday, January 1, 2010. New Year, New Run! Just got back from the first run of 2010: 15* F, sunny, blue skies and snowy surroundings in Chicago. What a great way to start the decade! But I'm not following a new year's resolution. In fact, as a Lifetime member of Weight Watchers, I'm happy to be several years into my change of lifestyle and health so that the following comment describes where I'm at. As was posted on the WW website,. Exactly. No resolution. Just keep on running. Tuesday, October 28, 2008.

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On Beyond Running | gunkelruns.blogspot.com Reviews

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Friday, January 1, 2010. New Year, New Run! Just got back from the first run of 2010: 15* F, sunny, blue skies and snowy surroundings in Chicago. What a great way to start the decade! But I'm not following a new year's resolution. In fact, as a Lifetime member of Weight Watchers, I'm happy to be several years into my change of lifestyle and health so that the following comment describes where I'm at. As was posted on the WW website,. Exactly. No resolution. Just keep on running. Tuesday, October 28, 2008.

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On Beyond Running | gunkelruns.blogspot.com Reviews

https://gunkelruns.blogspot.com

Friday, January 1, 2010. New Year, New Run! Just got back from the first run of 2010: 15* F, sunny, blue skies and snowy surroundings in Chicago. What a great way to start the decade! But I'm not following a new year's resolution. In fact, as a Lifetime member of Weight Watchers, I'm happy to be several years into my change of lifestyle and health so that the following comment describes where I'm at. As was posted on the WW website,. Exactly. No resolution. Just keep on running. Tuesday, October 28, 2008.

INTERNAL PAGES

gunkelruns.blogspot.com

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On Beyond Running: "Now bid me run..."

http://www.gunkelruns.blogspot.com/2008/06/now-bid-me-run-case-study-in-power-of.html

Tuesday, June 3, 2008. Now bid me run.". Now bid me run,. And I will strive with things impossible,. Yea, get the better of them.". Here's the soap-opera style back story. In the past six months ( warning: just reading this list is exhausting). The "bad side" of the equation (for which I've heartily and thoroughly berated myself):. My mileage dropped from 5 miles a day/6 days a week to something like 3 miles a day/4 days. Perfectionist in all things):. And now, at long last, summer is upon us in Chicago&...

2

On Beyond Running: July 2007

http://www.gunkelruns.blogspot.com/2007_07_01_archive.html

Thursday, July 5, 2007. NSV: Bon Voyage - On the [European ] Road with a Runner. Three weeks in Polish food heaven. From Krakowian street vendors. Smalec. Old-style lard) on fresh rye bread. Late afternoon cafe breaks on the medieval Krakow rynek. With some spectacular sweet pastries. Hot Paczki. In the streets of Warszawa. Pierogi z truskawkami. Pierogi with fresh strawberries.] Lody z makiem. Poppy-seed gelato.] Pure bitter drinking chocolate at Wedel. Stay tuned for my secrets! 1 Runner's bodies rule.

3

On Beyond Running: November 2007

http://www.gunkelruns.blogspot.com/2007_11_01_archive.html

Thursday, November 22, 2007. Today's Edison Park ( Chicago. Turkey Trot was a reason for me to be thankful for how far I've come in two short years. I ran in the snow and enjoyed a great race, making PERSONAL BESTS in every category:. My fastest mile (ever! My fastest race time (ever! In the end, my main personal goal was to finish in any time under 30 minutes for the first time ever. I met that goal and discovered how delightful it is to run faster than ever before at the "old age" of 44. 2 In large bow...

4

On Beyond Running: February 2008

http://www.gunkelruns.blogspot.com/2008_02_01_archive.html

Saturday, February 2, 2008. The Substitute (Secrets for Staying on Track). Old Fashioned Soda Fountain CHERRY CHOCOLATE ICE CREAM FLOATS. Ingredients: (For each float). One can Diet Cherry Chocolate Dr. Pepper Soda. 1/2 cup (One scoop) Breyer's Fat Free Double Churn Chocolate Ice Cream (or other FF ice cream). Scoop chocolate ice cream into tall soda glass. Pour cold Diet Cherry Chocolate De. Pepper over the ice cream for a frosty float. Serve with a straw and tall spoon. Enjoy! Subscribe to: Posts (Atom).

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On Beyond Running: January 2008

http://www.gunkelruns.blogspot.com/2008_01_01_archive.html

Saturday, January 12, 2008. Just Eat Food (and other avant-garde advice). Its time for many of you to be in the "resolution" zone.either making one, breaking one, or faking one. I'm here to remind you that sensible committed healthy practice really works. There is no magic and there are no secrets. We all keep looking for them but it really is this simple:. The first time I heard the advice to "just eat food" it.completely baffled me. Of course you should eat food- what else is there to eat? Taking food'...

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gunkelruns.blogspot.com

On Beyond Running

Friday, January 1, 2010. New Year, New Run! Just got back from the first run of 2010: 15* F, sunny, blue skies and snowy surroundings in Chicago. What a great way to start the decade! But I'm not following a new year's resolution. In fact, as a Lifetime member of Weight Watchers, I'm happy to be several years into my change of lifestyle and health so that the following comment describes where I'm at. As was posted on the WW website,. Exactly. No resolution. Just keep on running. Tuesday, October 28, 2008.

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