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Gut Check Cast

Sunday, October 31, 2010. GutCheckCast 4.1 - REBOOT! And we're back. Sorry about the length of time it took to get back, but here we are, and Zach, at least, is in desperate need of some accountability. Download GC4 001.mp3. Friday, August 20, 2010. GutCheckCast 3.0 Ep 18 - 10,000 Steps to going Gluten Free. In which we also discuss the deadliness of corn. Horrible corn. so deadly. In other news, Doug's work is providing him with a pedometer, so he can measure his 10,000 steps. Download GC3 018.mp3.

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Gut Check Cast | gutcheckcast.blogspot.com Reviews
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Sunday, October 31, 2010. GutCheckCast 4.1 - REBOOT! And we're back. Sorry about the length of time it took to get back, but here we are, and Zach, at least, is in desperate need of some accountability. Download GC4 001.mp3. Friday, August 20, 2010. GutCheckCast 3.0 Ep 18 - 10,000 Steps to going Gluten Free. In which we also discuss the deadliness of corn. Horrible corn. so deadly. In other news, Doug's work is providing him with a pedometer, so he can measure his 10,000 steps. Download GC3 018.mp3.
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Gut Check Cast | gutcheckcast.blogspot.com Reviews

https://gutcheckcast.blogspot.com

Sunday, October 31, 2010. GutCheckCast 4.1 - REBOOT! And we're back. Sorry about the length of time it took to get back, but here we are, and Zach, at least, is in desperate need of some accountability. Download GC4 001.mp3. Friday, August 20, 2010. GutCheckCast 3.0 Ep 18 - 10,000 Steps to going Gluten Free. In which we also discuss the deadliness of corn. Horrible corn. so deadly. In other news, Doug's work is providing him with a pedometer, so he can measure his 10,000 steps. Download GC3 018.mp3.

INTERNAL PAGES

gutcheckcast.blogspot.com gutcheckcast.blogspot.com
1

Gut Check Cast: June 2010

http://gutcheckcast.blogspot.com/2010_06_01_archive.html

Tuesday, June 22, 2010. GutCheckCast 3.0 Ep 15 - Don't Mess with the RDQ. In which Doug and Zach are both up. Mae is down. Zach gives 'em 20. Staggered. Ow. Mae has a new workout podcast. The FDO is on the march. Download GC3 015.mp3. Thursday, June 10, 2010. GutCheckCast 3.0 Ep 13 - The Lost Pre-Balticon Episode. Because I (Zach) am the world's biggest doofus. here's the Pre-Balticon episode I was supposed to put up. pre-Balticon. (Oy vey! Download GC3 013.mp3. Monday, June 7, 2010.

2

Gut Check Cast: GutCheckCast 4.1 - REBOOT!

http://gutcheckcast.blogspot.com/2010/10/gutcheckcast-41-reboot.html

Sunday, October 31, 2010. GutCheckCast 4.1 - REBOOT! And we're back. Sorry about the length of time it took to get back, but here we are, and Zach, at least, is in desperate need of some accountability. Download GC4 001.mp3. Subscribe to: Post Comments (Atom). Subscribe to Our GutCheckCast. Or, if you don't like iTunes or RSS, here's the Direct RSS Feed. GutCheckCast 4.1 - REBOOT!

3

Gut Check Cast: February 2010

http://gutcheckcast.blogspot.com/2010_02_01_archive.html

Monday, February 22, 2010. GutCheck 3.0 Ep 7 - You've Eaten Your Way to Immunity! Doug is up slightly, Zach is on the downward leg of his current yo-yo-ing. We talk about how what you eat can help you not get sick. Maybe 1200 calories in the morning, isn't that great an idea but. Download GC3 007.mp3. Tuesday, February 16, 2010. GutCheck 3.0 Ep 6 - 17 Ways and Balticon Challenge Kickoff. Really. We talk about why that might be. ( 17 reasons you're not losing weight. And we talk yogurt.

4

Gut Check Cast: October 2010

http://gutcheckcast.blogspot.com/2010_10_01_archive.html

Sunday, October 31, 2010. GutCheckCast 4.1 - REBOOT! And we're back. Sorry about the length of time it took to get back, but here we are, and Zach, at least, is in desperate need of some accountability. Download GC4 001.mp3. Subscribe to: Posts (Atom). Subscribe to Our GutCheckCast. Or, if you don't like iTunes or RSS, here's the Direct RSS Feed. GutCheckCast 4.1 - REBOOT!

5

Gut Check Cast: GutCheckCast 3.0 Ep 15 - Don't Mess with the RDQ

http://gutcheckcast.blogspot.com/2010/06/gutcheckcast-30-ep-15-dont-mess-with.html

Tuesday, June 22, 2010. GutCheckCast 3.0 Ep 15 - Don't Mess with the RDQ. In which Doug and Zach are both up. Mae is down. Zach gives 'em 20. Staggered. Ow. Mae has a new workout podcast. The FDO is on the march. Download GC3 015.mp3. Subscribe to: Post Comments (Atom). Subscribe to Our GutCheckCast. Or, if you don't like iTunes or RSS, here's the Direct RSS Feed. GutCheckCast 3.0 Ep 15 - Dont Mess with the RDQ. GutCheckCast 3.0 Ep 13 - The Lost Pre-Balticon Epi.

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travelingtracey.blogspot.com travelingtracey.blogspot.com

TRAVELING TRACEY: November 2008

http://travelingtracey.blogspot.com/2008_11_01_archive.html

Tuesday, November 25, 2008. Onions on a Plane. Last week I traveled to Oregon. This is a 6 hour plane ride. I was lucky enough to get a "straight through" flight. These days, as I am sure you all know, there is nothing free on a plane, except maybe the toilet paper! Then there is the carry on bags. seriously people. A suitcase that you pack for a weeks vacation will NOT fit in the overhead. just pay for it. Onions linger for an entire 6 hour flight. Monday, November 10, 2008. Where is your mobile phone?

travelingtracey.blogspot.com travelingtracey.blogspot.com

TRAVELING TRACEY: Blog Stealing

http://travelingtracey.blogspot.com/2008/11/blog-stealing.html

Monday, November 10, 2008. The following post is one of those get-to-know-you type things. I 100% stole this idea off of a blog that a freind from high school's wife writes. follow that? The goal is to answer the following in only one word. This is a One-Word-Answer MEME. Pretty self explanatory:. Where is your mobile phone? Where is your significant other? Your dream last night? The room you’re in? Where do you want to be in 6 years? Where were you last night? What you’re not? Where you grew up?

travelingtracey.blogspot.com travelingtracey.blogspot.com

TRAVELING TRACEY: Can You Call This Babysitting??

http://travelingtracey.blogspot.com/2009/01/can-you-call-this-babysitting.html

Thursday, January 1, 2009. Can You Call This Babysitting? On Monday my sister called and asked if I would babysit my 8 y/o nephew for a few hours. He was off from school and my sister had to go to work for a little bit. She roped me in with a small guilt trip, something to the effect of, "You say you want to spend more time with him, here is your chance! How could I say no to that. Subscribe to: Post Comments (Atom). Master's degree here i come! One Hundred Years From Now. Hartman Party of 7. I am a pres...

travelingtracey.blogspot.com travelingtracey.blogspot.com

TRAVELING TRACEY: June 2008

http://travelingtracey.blogspot.com/2008_06_01_archive.html

Thursday, June 19, 2008. It's Official- - I am a SAP! Ok, so why do I think that I am a sap? First of all, for those who know me, there is no asking why, it is just the way the universe is. For those who need more clarification, here is a perfect example why. As you know, I work for a preschool franchise doing inspections. Before I worked for the corporation, I was a teacher in one of the schools. The school I worked in was WONDERFUL! So, this my friends, is why I am a SAP! Saturday, June 14, 2008. Quest...

travelingtracey.blogspot.com travelingtracey.blogspot.com

TRAVELING TRACEY: Ski Lift Line or Security Line??

http://travelingtracey.blogspot.com/2008/11/ski-lift-line-or-security-line.html

Tuesday, November 4, 2008. Ski Lift Line or Security Line? Since I travel every week, I spend a lot of time in the airports. Philadelphia is my "home" airport, as unthrilling as that is. What made me laugh this week was a huge sign that congratulated Philly as the number one airport in customer satisfaction according to some magazine, Forbes, I think. Seriously? This is the best change! Especially in the summer and high travel times, like holidays. Now, if they only hold true to the lines. I am a prescho...

travelingtracey.blogspot.com travelingtracey.blogspot.com

TRAVELING TRACEY: Onions on a Plane....

http://travelingtracey.blogspot.com/2008/11/onions-on-plane.html

Tuesday, November 25, 2008. Onions on a Plane. Last week I traveled to Oregon. This is a 6 hour plane ride. I was lucky enough to get a "straight through" flight. These days, as I am sure you all know, there is nothing free on a plane, except maybe the toilet paper! Then there is the carry on bags. seriously people. A suitcase that you pack for a weeks vacation will NOT fit in the overhead. just pay for it. Onions linger for an entire 6 hour flight. Subscribe to: Post Comments (Atom). Hartman Party of 7.

travelingtracey.blogspot.com travelingtracey.blogspot.com

TRAVELING TRACEY: December 2008

http://travelingtracey.blogspot.com/2008_12_01_archive.html

Monday, December 22, 2008. Or buying stock in papertowels and cleaners! I finally have something fun to blog about! I got a puppy for Christmas! Ok, I know Christmas is not technically here yet, but she could not be left in the box until then. She is a West Highland White Terrier and is soooooo cute! AND Noelle comes with a dog sitting promise for when I am away, so don't worry about that detail. I am sure I will have many "tails" to tell, so stay tuned! Merry Christmas to all! Subscribe to: Posts (Atom).

travelingtracey.blogspot.com travelingtracey.blogspot.com

TRAVELING TRACEY: October 2008

http://travelingtracey.blogspot.com/2008_10_01_archive.html

Wednesday, October 29, 2008. And by we, of course I mean me.you mean I didn't help? Anyway, the PHILADELPHIA PHILLIES ARE WORLD CHAMPIONS! The last time this happened was in 1980, I was 10, and my mom had to wake me and my sister up to see the end of the ninth inning and the celebration of the win. It took 28 years for us to do it again. AND 25 years since the city has had any championship team. Unless you count the Soul, Jon Bon Jovi's Arena Football team in Philadelphia. Go Philly! On Sunday, two of us...

travelingtracey.blogspot.com travelingtracey.blogspot.com

TRAVELING TRACEY: September 2008

http://travelingtracey.blogspot.com/2008_09_01_archive.html

Monday, September 29, 2008. Ok, so I know there are people reading this bolg, my little counter at the bottom tells me so! It says 600 people have logged on. The problem, I DONT KNOW WHO YOU ARE! I would love you to leave me a comment,let me know you dropped into my little piece of the world wide web! Breaking Shoes and a Sweat. Oh, they told us about the new gate 15 mintues from boarding! Sunday, September 14, 2008. I Got an A! Ok, so I kept taking 20 minute breaks b/c I could not concentrate! The city ...

travelingtracey.blogspot.com travelingtracey.blogspot.com

TRAVELING TRACEY: August 2008

http://travelingtracey.blogspot.com/2008_08_01_archive.html

Tuesday, August 19, 2008. Meet my new man. isn't he dreamy! He is so considerate and sweet. He even swam all the way to Chicago and surprised me in my hotel! Saturday, August 16, 2008. We Are The Champions! Last Sunday my softball team won the Championship! We played during the thunder and lightening, watching lightening all around us, but it never getting close enough to stop the game. We finished the season 14-2! For this, we get rewared by moving up to the "A" division next year.GO TITANS! A security ...

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Gut Check America | Get Off Your Ass and Do It

Get Off Your Ass and Do It. US-China: a Chill in the Air. Three decades of optimism about relations between China and the United States would appear now to be coming to an end. Two major factors are causing this. One is the […]. Water-Energy Nexus Two Sides of Same Coin. The crucial water-energy nexus teeters on the precipice of global concern, where it has for too long been ignored or marginalized for the sake of short-term goals or shortsighted political […]. December 6, 2014. March 20, 2014. The cruci...

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A blog about esophageal problems, gastroenterology, medicine, and medical education. About Dr. Madanick. TowardsHealing: How Doctors Can Help the Country After the 2016 Election. November 10, 2016. Ryan Madanick, MD. 8220; Healing is a matter of time, but it is sometimes also a matter of opportunity. 8221; — Hippocrates. Doctors help the body heal. The body does the work, we just provide the help. Now is the opportunity. This morning, I read a wonderful blog by Aaron Stupple, MD. We have no greater calli...

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Gut Check Cast

Sunday, October 31, 2010. GutCheckCast 4.1 - REBOOT! And we're back. Sorry about the length of time it took to get back, but here we are, and Zach, at least, is in desperate need of some accountability. Download GC4 001.mp3. Friday, August 20, 2010. GutCheckCast 3.0 Ep 18 - 10,000 Steps to going Gluten Free. In which we also discuss the deadliness of corn. Horrible corn. so deadly. In other news, Doug's work is providing him with a pedometer, so he can measure his 10,000 steps. Download GC3 018.mp3.

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This domain is registered at Namecheap. This domain was recently registered at Namecheap. Please check back later! This domain is registered at Namecheap. This domain was recently registered at Namecheap. Please check back later! The Sponsored Listings displayed above are served automatically by a third party. Neither Parkingcrew nor the domain owner maintain any relationship with the advertisers.

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Online Wrestling and MMA Training Program | Gut Check Conditioning

Unlock your true potential and take your conditioning to another level. Condition your body and mind to defeat fatigue and overcome adversity. Gut Check uses functional and unorthadox movements at an intense pace to build real strength where it counts – on the mat, in the cage, in the gym, in life. Utilized by some of the worlds best wrestlers and fighters. For the first time ever, this proven system is available online for a fraction of traditional training fees. Join Now – Only $8.99 /month. Wrestling&...

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Http:/ thegutcheckdiet.com/wp-content/uploads/2014/07/carrie.mp3. Wrap It Off, Keep It Off. Take The 90-Day Challenge. Meet The GutCheck Trainer. All individuals displayed may not be current members of The GutCheck Diet Club. Powered by WishList Member - Membership Software.

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San Diego Membership Pricing. 2014 Mt. Woodson. Intro to The SUCK. 8220;Joe Decker is my hero. He'll change the way America works out.”. Al Roker, Co-Host of NBC's Today Show. Joe Decker, Founder. 8220;I am pushed beyond what I could ever do on my own. I have gone down 3 pants sizes, see more muscle definition throughout my entire body, and my confidence in both my physical appearance and in my athletic ability has increased tenfold.”. Lauren Adamek, Gut Check Member. Jon Choy, Gut Check Member. For thos...