
gymchallenges.com
Gym ChallengesGo to thegymgames.com. Abs and Obliques (2). Core - Athletic (6-10). Abs and Obliques (2).
http://www.gymchallenges.com/
Go to thegymgames.com. Abs and Obliques (2). Core - Athletic (6-10). Abs and Obliques (2).
http://www.gymchallenges.com/
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Gym Challenges | gymchallenges.com Reviews
https://gymchallenges.com
Go to thegymgames.com. Abs and Obliques (2). Core - Athletic (6-10). Abs and Obliques (2).
Armslevels1 - Gym Challenges
http://www.gymchallenges.com/armslevels
Can you beat all 5 levels? 4Triceps and 1 Biceps. Rope overhead 80lb x 30. Rope pushdown 50lb x 30. Triangle pushdown 80 x 30. Reverse extensions 20 x 10/arm. Overhand 1arm pushdown 20 x 20/arm. Bicep bar curls 60 x 60. Rope overhead 80lb x 12 (3sets). Bicep bar curls 70lb x 13 (3 sets). Triangle pushdown 100x 12 (3 sets). Alternating DB curls 25 x 10 (3 sets). Rope pushdown 60lb x 15 (3 sets). Straight arm pulldown 80lb x 15 (3sets). Cable Bar Pushdown 80lb x 15 (3sets). Rope Pushdown 90 x 10 (3 sets).
UpperBodyCompound2 - Gym Challenges
http://www.gymchallenges.com/upperbodycompound2
Levels 11-15 for Men. How To Play Timed. Each Circuit is timed individually. Alternate between exercises in the circuit, switching after completing each set. The timer starts as soon as you begin the circuit and is stopped once all sets have been completed for each exercise in the circuit. Crunches: 15 reps (3 sets), Pushups 10 reps (3 sets). The combined time from all stations is your final score. To beat each level the final score must be under 1 minute for every set of exercise in the level. Strive Ma...
UpperBodyCompound1 - Gym Challenges
http://www.gymchallenges.com/upperbodycompound1
Levels 6-10 for Men. How To Play Timed. Each Circuit is timed individually. Alternate between exercises in the circuit, switching after completing each set. The timer starts as soon as you begin the circuit and is stopped once all sets have been completed for each exercise in the circuit. Crunches: 15 reps (3 sets), Pushups 10 reps (3 sets). The combined time from all stations is your final score. To beat each level the final score must be under 1 minute for every set of exercise in the level. Horseshoe ...
Back - Gym Challenges
http://www.gymchallenges.com/backlevels
Back and Biceps Levels. Can you beat all 5 levels? Seated Wide Grip Bar, Cable. 100lb x 30 reps. Hammer Strength Inside Grip. 70lb/side x 40 reps. 45lb/side x 30 reps. DB Bent Over Row. Hand and Knee on Bench. 40lb x 35 reps (per arm). Seated Double D Handle, Cable. 100lb x 30 reps. Wide Grip, Body weight pull ups. Wide Grip, 60% Body weight. Squat Rack, Barbell. Seated Wide Grip Bar, Cable. 110lb x 35 reps. 60 x 30 reps. Seated Bar, Cable. 100lb x 45 reps. Seated DD handle, Cable. 100lb x 45 reps.
ABs 2 - Gym Challenges
http://www.gymchallenges.com/abslevels2
1 side Knee-up Crunches. Med ball Sit-up Toss. 1 side Knee-up Crunches. Med Ball Sit-up Toss. Abs and Obliques (2).
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Summer Games 2013 - The Gym Games
http://www.thegymgames.com/summergames2013
The Summer Games 2013 White Board. Hit info (i) on video for more. Sled Pull and Push. 2013 Summer Games Playlist. Next Competition: The Finals. Starts October 1st 2013.
Spring 14 - The Gym Games
http://www.thegymgames.com/springgames2014
Congrats to the Spring Games Winners:. Tie breaker was required for Mens 1st Place (125 pts). 3 Gold Medals by Dan Cleary. 2 Gold Medals by Jay Parker. 1 Dan Cleary (125 pts). 2 Jay Parker (125 pts). 10 Dan Kahne (26.25 pts). 1 Corrie Gold (136 pts). 5 Kjersten Esperanza Evans. 8 Danielle Dee (42.5 pts). 35 pts) Current Point Leaders. Video of Each Event. The Male and Female Winner will receive:. Customized tank top or t-shirt. Any player who places in the top 10 of 5 or more events or places 1st.
Finals 2013 Scores - The Gym Games
http://www.thegymgames.com/thefinals2013/finals-2013-scores
Finals 2013 Player Scores. Finals 2013 Team Standings. Photos, Videos, Events.
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Gymchair.org
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gymchalk.com
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Gym Challenges
Go to thegymgames.com. Abs and Obliques (2). Core - Athletic (6-10). Abs and Obliques (2).
Yoga,Martial Arts,Dance,events,Fitness centers and gyms
Diet & Weight Loss. How would you like to get started today? Shop Proteins and Accessories. Book a Gym or a Fitness Class. Buy Tickets to a marathon. Gymchalo is Fitness website that helps you search online and book fitness centers and Gyms, events and centres near you for Yoga, Zumba, Martial Arts, Dance, Sports Club and more. How to prepare for a Marathon. The Best Gym Workout Routine for Men. January 13, 2016. 4 Surprising Benefits of Vitamin D3. January 13, 2016. I'm a Fitness Center Owner. Slimming ...
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COMING SOON OUR BRAND NEW WEBSITE www.gymchampion.com. GYM CHAMPION, GYM CHAMPION, GYM CHAMPION, GYM CHAMPION. GYM CHAMPION, OUR DESIGNERS ARE CURRENTLY WORKING FLAT OUR TO BRING TO YOU A NEW WEBSITE THAT WILL BE 'ALIVE' WITH WORKOUTS, TOP TEN CIRCUIT CHAMPIONS, VIDEOS, APPS, DIET PLANS AND UPDATED TRAINING CONTENT. ARE YOU A GYM CHAMPION? THEN GYM CHAMPION IS FOR YOU. IF YOU HAVE ANY WORKING SUGGESTIONS TO HELP US MAKE GYM CHAMPION UNIQUE OR FOR FURTHER INFORMATION ON THE LAUNCH DATE EMAIL :.
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