healthandfitnessuniverse.com
Nutrition
http://healthandfitnessuniverse.com/category/nutrition
Health and Fitness Universe. The Number 1 place for Health and Fitness. August 26, 2016. You are here: Home. The Importance of Protein. Aside from water, Protein is the most abundant compound found in the human body. Protein is found in every cell and tissue, and along with healthy fats, Protein plays many critical roles in keeping you alive and healthy. Most of our bodies’ Proteins are structural. The most obvious Proteins that most of us would recognize […]. Carbohydrates – The Good and The Bad. Tabata...
healthandfitnessuniverse.com
weight Loss
http://healthandfitnessuniverse.com/category/weight-loss
Health and Fitness Universe. The Number 1 place for Health and Fitness. August 26, 2016. You are here: Home. Archives for weight Loss. Overweight and Obesity Over 50% of the people in Britain are overweight or obese and around 1 in 4 adults is obese. Being very overweight (obese) increases the risk of developing diseases such as Type 2 Diabetes, Coronary Heart Disease and some Cancers. It is better to avoid becoming overweight by eating sensibly and exercising […]. Filed Under: Featured Story.
healthandfitnessuniverse.com
Get Fit in 4 Minutes
http://healthandfitnessuniverse.com/4-minute-fitness
Health and Fitness Universe. The Number 1 place for Health and Fitness. August 26, 2016. You are here: Home. Get Fit in 4 Minutes. Get Fit in 4 Minutes. Not enough time in your day to fit in your physical exercise? If there ever was a proven fitness. Shortcut, it’s interval training. Consider it as as cardio. Technique has been proven to boost aerobic levels better, and quicker than the rest. Seems too good to be true? What Is Tabata Training? Tabata training is an exercise program which was influenced b...
healthandfitnessuniverse.com
What Is Tabata Training?
http://healthandfitnessuniverse.com/what-is-tabata-training
Health and Fitness Universe. The Number 1 place for Health and Fitness. August 26, 2016. You are here: Home. What Is Tabata Training? What Is Tabata Training? Tabata training is an exercise program which was influenced by the study of Prof. Izumi Tabata of the Ritsumeikan University’s Sports, Health. And Science Unit. Izumi Tabata was previously a researcher of the National Institute for Health and Nutrition. The outcome showed the following:. Aerobic and metabolic advantages of Tabata training. Research...
healthandfitnessuniverse.com
Fitness
http://healthandfitnessuniverse.com/category/fitness
Health and Fitness Universe. The Number 1 place for Health and Fitness. August 26, 2016. You are here: Home. What Is Tabata Training? Tabata Training Has An Influence On Fat Loss. If you’re trying to enhance your rate of fat loss while also boosting your level of fitness, one of the things that you ought to think about is getting started with a tabata workout routine. Tabata training is amongst the most simple and highly effective forms of training which you could carry out and will […]. Courtesy of his ...
healthandfitnessuniverse.com
Healthy Weight Loss
http://healthandfitnessuniverse.com/healthy-weight-loss
Health and Fitness Universe. The Number 1 place for Health and Fitness. August 26, 2016. You are here: Home. Your body weight is determined by the amount of energy obtained from your food compared to the amount of energy that your body actually uses or expends. The surplus energy you take in from food and drink is mostly stored as fat. To lose weight, the energy you take in from food must be less than the energy you use, in other words eat less and exercise more. A BMI between 18.5 and 25. Studies have s...
healthandfitnessuniverse.com
Water, water everywhere nor any drop to drink!
http://healthandfitnessuniverse.com/water-water-everywhere-nor-any-drop-to-drink
Health and Fitness Universe. The Number 1 place for Health and Fitness. August 26, 2016. You are here: Home. Water, water everywhere nor any drop to drink! Water, water everywhere nor any drop to drink! When our bodies don’t have enough water we refer to that as dehydration or being dehydrated. One of the very first signs of being dehydrated is feeling thirsty. If you think you maybe getting dehydrated check to see if you have any of the following signs of dehydration:-. Drink plenty of water. Water is b...
healthandfitnessuniverse.com
The Importance of Protein
http://healthandfitnessuniverse.com/the-importance-of-protein
Health and Fitness Universe. The Number 1 place for Health and Fitness. August 26, 2016. You are here: Home. The Importance of Protein. The Importance of Protein. Aside from water, Protein is the most abundant compound found in the human body. Protein is found in every cell and tissue, and along with healthy fats, Protein plays many critical roles in keeping you alive and healthy. Proteins in food fall into two categories:. Dietary Sources of Protein. Animal Sources (Complete Proteins):. Other sources of...
healthandfitnessuniverse.com
Health
http://healthandfitnessuniverse.com/category/health
Health and Fitness Universe. The Number 1 place for Health and Fitness. August 26, 2016. You are here: Home. Water, water everywhere nor any drop to drink! Thankfully, unlike ancient mariners, we usually have plenty of access to water or fluids to drink but it’s still important to make sure we stay hydrated throughout the day. Water makes up around 50-70% of an adults body weight and needs to be topped up regularly. It’s recommended by The European Food Safety Authority that […]. Lose weight: Drinking wa...
