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aboveaveragefitness.blogspot.com

Above Average Fitness: Training for the Hell and Back 10km

http://aboveaveragefitness.blogspot.com/2013/01/hell-and-back.html

Tuesday, January 15, 2013. Training for the Hell and Back 10km. I'm doing the Hell and Back 10k obstacle course on the 27th of this month and shitting a brick doesn't even cut it! But, as with anything, preparation and training is key! I'm hoping that the training I'm doing and have done up to this point will be enough to see me through without coughing up a lung! I recently started in a new gym and although it may not be modern or big, it's the best gym. The first day, the instructor brought me around t...

homemadestrength.blogspot.com

Homemade Strength: The Big Ass Dumbbell

http://homemadestrength.blogspot.com/2015/06/the-big-ass-dumbbell.html

Monday, June 29, 2015. The Big Ass Dumbbell. Then all you do is slide the pipe over the rod and center it. Screw a nut on each side of the pipe. Your dumbbell is basically done at that point. Load it up with plates and screw a nut on each side again to lock them down. Here's a few extra tips:. And that's pretty much it for this project. Posted by Carl HmS. October 11, 2015 at 10:22 PM. You rock the whole home fitness scene and giving me the courage. April 13, 2016 at 9:03 AM. For more information visit.

thebodyshopgym.blogspot.com

The Body Shop Gym: Equipment

https://thebodyshopgym.blogspot.com/p/equipment.html

The Body Shop Gym. The main gym floor. Here is a list of the equipment we have at The Body Shop gym. Including but not limited to:. 1 x Stair Stepper (Brand new as of Dec '14). 6 x Spin bikes (2 brand new as of Jan '14 and 2 more Dec '14). 2 x Recumbent Bikes (Brand new as of January '14). 1 x Wind rowing machine. 1 x Pec fly / Rear delt machine (Brand new as of Dec '14). 1 x Weight assisted pullup/dip machine (w/ climbers grips) (Brand new as of Nov '14). 1 x Multi Press (Brand new as of Nov '14). Swiss...

health-fitness-exercises.blogspot.com

Improve your health doing exercises

http://health-fitness-exercises.blogspot.com/2015/03/hanging-leg-raises.html

Improve your health doing exercises. Find good things about health, nutrition, very effective exercises, fitness and many other useful things. How to perform Hanging leg raises. Posted by Sandu Vicsa. At 4:16 AM -. Most of the people in the gyms, perform this exercise wrong by using an arched back. Don't do this like them, hanging leg raises. Without the elbow straps by using the standard hanging grip. Typically if you straggle to perform hanging leg raises. June 7, 2015 at 8:33 PM. My blog is simply a r...

dandy-dandywarhol.blogspot.com

Fitness Equipment And Popular diets 2012: The Advantages and Disadvantages of Using Free Weights Compared to Machines

http://dandy-dandywarhol.blogspot.com/2012/07/the-advantages-and-disadvantages-of.html

Fitness Equipment And Popular diets 2012. Senin, 02 Juli 2012. The Advantages and Disadvantages of Using Free Weights Compared to Machines. Every time you do any type of work out, the shifting from your torso throughout the training is actually known as the range of motion. The more tough the range of motion is, the more useful the work out may be, considering your body should perform two times as hard in order to fulfill the action. Utilizing this very same movement with regard to training with a bicep ...

dandy-dandywarhol.blogspot.com

Fitness Equipment And Popular diets 2012: Top 3 Best Home Treadmills

http://dandy-dandywarhol.blogspot.com/2012/07/top-3-best-home-treadmills.html

Fitness Equipment And Popular diets 2012. Selasa, 17 Juli 2012. Top 3 Best Home Treadmills. Different treadmills actually have different features and one can say that a particular treadmill is best for him if it meets his specific needs. So far, one must consider its features to discover the best home treadmill. With higher percentage of the incline and decline, wider belt, the one that folds away, remains sturdy for runners, and with a lifetime warranty. Kirimkan Ini lewat Email. 1 Agustus 2012 06.04.

getagripgymblog.blogspot.com

Bekah's "Get A Grip" Gym Blog: Judge Well, Lest ye be Judged

http://getagripgymblog.blogspot.com/2013/03/judge-well-lest-ye-be-judged.html

Sunday, March 17, 2013. Judge Well, Lest ye be Judged. Well, does it really matter? She asked me. "Like, obviously they're not going to win if they fall or whatever, but the judges really can just give them whatever score they want, right? Tried to rank the difficulty of each Olympic Event. The columnist claimed that gymnastics was not a sport and asked "how tough can it be to . wink at some French judges? In my mind, the most imperative question to ask is : what can we do to change this? 3/17/13, 9:40 PM.

norwichcommunitygreengym.blogspot.com

Norwich Community Green Gym: Community Garden Project in Norwich

http://norwichcommunitygreengym.blogspot.com/2016/08/community-garden-project-in-norwich.html

Norwich Community Green Gym has now closed but there are lots of voluntary conservation opportunities in Norwich: http:/ www.tcv.org.uk/eastern/tcv-norfolk/other-volunteering-opportunities. Out at Mousehold in Jan 2013. Time for a tea break". Monday, 29 August 2016. Community Garden Project in Norwich. Every Tuesday there is food growing with the Sustainable Living Initiative at Marlpit Community Garden. Marlpit Lane, opp. Hellesdon Road), 10am to 2pm. 30 August 2016 at 01:14. 5 December 2016 at 23:43.

doublefullgymmblog.blogspot.com

Double Full Gym Blog: 10 Routines I'm Thankful for in 2016

http://doublefullgymmblog.blogspot.com/2016/11/10-routines-im-thankful-for-in-2016.html

Double Full Gym Blog. Following the world of gymnastics, one double full at a time. An informative blog. Sunday, November 27, 2016. 10 Routines I'm Thankful for in 2016. 10 Trinity Thomas' Floor. Junior international elite and USA national team member, Trinity Thomas has a floor routine full of high fly high flying passes and leaps. One that really gave us a wow and a giggle was her routine from P&G Championships this year. Take a look below:. 9 Oleg Vernaiev's Parallel Bars. 8 Paul Ruggeri's High Bar.