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Body Composition by Mayling Ng | Action Actress /International Personal Trainer /Globe Trotter/Fitness Model - Mayling Ng
http://maylingng.com/body-composition
Action Actress / International Personal Trainer / Fitness Model. BIKINI & FIGURE COMPETITION ACTION. MUSIC 2 MOVE 2 ;). Protected: Body Composition by Mayling Ng. This content is password protected. To view it please enter your password below:. BUY MAYLING A PROTEIN SHAKE ;). If you enjoy my Fit Blog any Support is Truly Appreciated! Protected: Stevie London – Private Client. DUP Training Basic Sample made Simple! The Secret to my Booty gainz…It’s in the Post-workout Food! Dumbbell no drop #PHA circuit.
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CHALLENGES | Action Actress /International Personal Trainer /Globe Trotter/Fitness Model - Mayling Ng
http://maylingng.com/category/challenges
Action Actress / International Personal Trainer / Fitness Model. BIKINI & FIGURE COMPETITION ACTION. MUSIC 2 MOVE 2 ;). Advanced Ladder Metabolic Workout. Now that’s a damn Heart Rate! Personal Best of advanced LADDERS 35.05mins! 1Full push up,. 1Pull up/Inverted row,. Then 2 of each then 3 of each until u hit 10 then rest 1 min and reverse 10 of each down to 1! My clients you are officially Challenged! 20/11/13-My timer includes my 3 min rope warm up and 2 min prep- started 5.00). Spare Hand Face Towels.
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MISS NG LIFE | Action Actress /International Personal Trainer /Globe Trotter/Fitness Model - Mayling Ng
http://maylingng.com/category/miss-ng-life
Action Actress / International Personal Trainer / Fitness Model. BIKINI & FIGURE COMPETITION ACTION. MUSIC 2 MOVE 2 ;). Archive for MISS NG LIFE. Woke up the lightest in the highest #Kcals so far in #reversediet! An I need the extra energy these days #stuntteam meet 4-6 #Kungfu #weapons 8-10#no filter(excuse the greasy mane I like to sleep with #coconutoil in my #hair at least once a week). May 25, 2015 · Filed under MISS NG LIFE. Dumbbell no drop #PHA circuit. 6- farmers walk (longer this is a small gym!
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HEALTHY DINING OUT | Action Actress /International Personal Trainer /Globe Trotter/Fitness Model - Mayling Ng
http://maylingng.com/category/healthy-dining-out
Action Actress / International Personal Trainer / Fitness Model. BIKINI & FIGURE COMPETITION ACTION. MUSIC 2 MOVE 2 ;). Archive for HEALTHY DINING OUT. With a mix of Japanese and Western Dishes for $26.90 you can eat as much as your stomach will stretch to, but be warned! If you pick it, then leave it you will get charged extra to stop excess waste. (Bottom pic-Alex heading to the Dessert Buffet-diners look on in horror wishing they got there 1st as nothing was left! 8230;….Alex Won ;(. Tip; Book or get ...
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CASTINGS | Action Actress /International Personal Trainer /Globe Trotter/Fitness Model - Mayling Ng
http://maylingng.com/category/castings
Action Actress / International Personal Trainer / Fitness Model. BIKINI & FIGURE COMPETITION ACTION. MUSIC 2 MOVE 2 ;). Liverpool Echo Feature on my Martial Arts debut. Liverpool martial arts expert Mayling Ng on landing a big screen bad girl role. Http:/ www.liverpoolecho.co.uk/news/real-lives/im-making-movie-debut-russian-9532662. I’m making my movie debut as a Russian psycho with one white eye and metal teeth! Actress and personal trainer Mayling Ng appearing in the film Lady Bloodfight. Her opening s...
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Bio
http://maylingng.com/biography
Action Actress / International Personal Trainer / Fitness Model. BIKINI & FIGURE COMPETITION ACTION. MUSIC 2 MOVE 2 ;). Hi welcome to my Site,. I was born in the UK to Singapore Chinese Father and (blond blue eyed-Scouser 😉 English Mother, growing up between there and the Canary Islands, Tenerife. Fitness and Nutrition has always been my life, but I made it my business when I left the family Restaurant business to pursue my love of Martial Arts/Stunts in the Hong Kong film Industry 10 years ago. Certifi...
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EXERCISES | Action Actress /International Personal Trainer /Globe Trotter/Fitness Model - Mayling Ng
http://maylingng.com/category/exercises
Action Actress / International Personal Trainer / Fitness Model. BIKINI & FIGURE COMPETITION ACTION. MUSIC 2 MOVE 2 ;). Singapore clients -this weeks Pyramid #dumbbell #Circuit reps of 15,12,9,6,3 as the weight goes up/heavier 3-4 sets 60 rest end of each circuit only. September 6, 2015 · Filed under EXERCISES. DUP Training Basic Sample made Simple! DUP: Daily Undulating Periodisation. Power = Sets of 1-3 reps at 70-90% 1RM. Strength = Sets of 3-5 reps at 80-90% 1RM. Just use caution and be mindful to yo...
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INSPIRING PEOPLE | Action Actress /International Personal Trainer /Globe Trotter/Fitness Model - Mayling Ng
http://maylingng.com/category/inspiring-people
Action Actress / International Personal Trainer / Fitness Model. BIKINI & FIGURE COMPETITION ACTION. MUSIC 2 MOVE 2 ;). Archive for INSPIRING PEOPLE. Biggest Fatloss mistakes by Layne Norton. April 18, 2013 · Filed under INSPIRING PEOPLE. Celebrity Client Nuraliza Osman “My Trainer is my Best Beauty Tip! Star Judge on Mediacorp TV Ratu/Ex Miss Singapore/Model and Celebrity Nuraliza in a recent Straight Times article described her Best Beauty tip was .ME! Service Category: Personal Trainer. Fancy a #healt...
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FIT BEAUTY | Action Actress /International Personal Trainer /Globe Trotter/Fitness Model - Mayling Ng
http://maylingng.com/category/international-looks
Action Actress / International Personal Trainer / Fitness Model. BIKINI & FIGURE COMPETITION ACTION. MUSIC 2 MOVE 2 ;). Archive for FIT BEAUTY. Self Tan Review: Golden Goddess. Self Tans I had built up to last until I return to UK (12 months). Left to Right numbered 1-10. 1, ST Tropez Gradual Tan Moisturiser 14.00, too light to build any colour I tried to apply a few layers over a few days but it stated to go on patchy. 4/10. 2, ST Tropez Lotion 30.00, Legend stuff! The only drawback is it fades slightly...
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MOTIVATION | Action Actress /International Personal Trainer /Globe Trotter/Fitness Model - Mayling Ng
http://maylingng.com/category/motivational-models
Action Actress / International Personal Trainer / Fitness Model. BIKINI & FIGURE COMPETITION ACTION. MUSIC 2 MOVE 2 ;). Welcome Back to my life Rice (From a Ex-Carb Fearing Asian…mix). IF (Intermit Fasting) Carb Back loading (CBLD), Keto Diet! 8230;I’ve tried it all! That took 3 months to lose. So the extreme dieting phase began! After not really seeing results I then tried the Keto. High Protein/High Fat/No Carb) Diet for a month. Great if you love high fat foods like nuts, Peanut butter and avocado...