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Emma's Workout Log

Tuesday, April 01, 2008. 1 30 minute time at the Corporate Challenge June 18 (3.5 miles, 5 minutes faster than last year). 2 Start gymnastics again. 3 mile run (30 minutes). With machine at 50 lbs, 3 sets of 10 dips, 2 sets of 10 pullups (overgrip). 2x10 Rope pull downs with 50 lbs. 2x10 Bicep curls with machine 40 lbs. 2x10 Pushups off feet. Slightly cheating (halfway down). Posted by Emma @ 7:00 PM. Tuesday, February 06, 2007. Two sports, one night. Went 3-0 (close games) at FIT. RO-FF-LO on tumble trak.

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Emma's Workout Log | gymnastemma.blogspot.com Reviews
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Tuesday, April 01, 2008. 1 30 minute time at the Corporate Challenge June 18 (3.5 miles, 5 minutes faster than last year). 2 Start gymnastics again. 3 mile run (30 minutes). With machine at 50 lbs, 3 sets of 10 dips, 2 sets of 10 pullups (overgrip). 2x10 Rope pull downs with 50 lbs. 2x10 Bicep curls with machine 40 lbs. 2x10 Pushups off feet. Slightly cheating (halfway down). Posted by Emma @ 7:00 PM. Tuesday, February 06, 2007. Two sports, one night. Went 3-0 (close games) at FIT. RO-FF-LO on tumble trak.
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Emma's Workout Log | gymnastemma.blogspot.com Reviews

https://gymnastemma.blogspot.com

Tuesday, April 01, 2008. 1 30 minute time at the Corporate Challenge June 18 (3.5 miles, 5 minutes faster than last year). 2 Start gymnastics again. 3 mile run (30 minutes). With machine at 50 lbs, 3 sets of 10 dips, 2 sets of 10 pullups (overgrip). 2x10 Rope pull downs with 50 lbs. 2x10 Bicep curls with machine 40 lbs. 2x10 Pushups off feet. Slightly cheating (halfway down). Posted by Emma @ 7:00 PM. Tuesday, February 06, 2007. Two sports, one night. Went 3-0 (close games) at FIT. RO-FF-LO on tumble trak.

INTERNAL PAGES

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1

Emma's Workout Log: November 2005

http://www.gymnastemma.blogspot.com/2005_11_01_archive.html

Wednesday, November 30, 2005. I have not been to the gym in FOREVER. School ends 12/9. Will go on crazy gym binge. Muscles, prepare to be pulled. Posted by Emma @ 7:57 PM. Tuesday, November 08, 2005. 5 mins (1/2 mile) - Treadmill. 2x10 Quad flexes (50 lbs). 2x10 Leg-straightening exercises with medium ball. 2x10 Front lunges ea. leg with 12lb weights. 2x10 Side lunges ea. leg with 12lb weights. 3x10 second planche-pushup hold on bar. 3x5 planche pushups on bar. Posted by Emma @ 10:16 AM.

2

Emma's Workout Log: Volleyball 2/5/06

http://www.gymnastemma.blogspot.com/2007/02/volleyball-2506.html

Tuesday, February 06, 2007. Two sports, one night. Went 3-0 (close games) at FIT. Posted by Emma @ 8:08 AM. Training for the next big thing. New York, NY, United States. Professional geek, amateur homeowner. View my complete profile. Total Body Conditioning 1/29/07.

3

Emma's Workout Log: May 2006

http://www.gymnastemma.blogspot.com/2006_05_01_archive.html

Thursday, May 11, 2006. Back tumbling first. RO-ff-tuck stable but not as good as last week. FHS-tuck onto 4" mats. 4 full sets, 2 with dismount from cast. Worked jams leading up to straddle cut. Jumps: hitch kick, pike, switch, wolf, sissone. Back walkovers with wuss setup (mats under beam). Combinations: bwo-pike jump (awkward? Hitch kick cartwheel switch leg. Posted by Emma @ 12:11 PM. Thursday, May 04, 2006. FHS-tuck on 4" mats. 4 routines w/o dismount. 15 min of routine elements. FHS-tuck on 4" mats.

4

Emma's Workout Log: October 2005

http://www.gymnastemma.blogspot.com/2005_10_01_archive.html

Wednesday, October 19, 2005. 2x10 ea. @ 75lbs on multi hip machine - front, back, abductor, adductor, quad. Posted by Emma @ 8:57 AM. Thursday, October 13, 2005. Stressful day, pouring rain. Vinyasa Yoga class. Posted by Emma @ 10:47 AM. Friday, October 07, 2005. 5 solo fhs-tuck, 1st with mental spot. 4 standing back tuck w/ spot. Mat over w/ stack. X 2 below 4. Mental spot. 4/5 early release. Attempted straddle cast hand. 1x7 handstand pushups off tumble trak. 1x30 sec wide behind the head hang hold.

5

Emma's Workout Log: Gym 1/23/07

http://www.gymnastemma.blogspot.com/2007/01/gym-12307.html

Wednesday, January 24, 2007. 20 minutes treadmill. 6.2 mph. 2 miles. Posted by Emma @ 12:49 PM. Training for the next big thing. New York, NY, United States. Professional geek, amateur homeowner. View my complete profile.

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www.emma-puddi.com/be: May 2007

http://epuddi.blogspot.com/2007_05_01_archive.html

Editorial comments about the world you never knew you wanted to read. (until now). Sunday, May 27, 2007. Jenny and Emma Tag Team California! One minute, a facetious "Wanna go to Bay to Breakers? And next thing you know, we've got bananas in California! I was up at the crack of California dawn (9am eastern). We headed down to San Mateo to see Gil and Anjanette's new house, check out some supposedly super BK Whoppers, and head to an NCA Reunion BBQ. Check out more pics HERE. Subscribe to: Posts (Atom).

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www.emma-puddi.com/be: December 2006

http://epuddi.blogspot.com/2006_12_01_archive.html

Editorial comments about the world you never knew you wanted to read. (until now). Friday, December 29, 2006. Self Accountability - part deux. Having never been afflicted by issues keeping weight off, maybe I'm just unsympathetic. Maybe I was lucky to eat and learn about healthy food while growing up, or to have developed a liking for activity. But for the government to spend time creating policies for people who can't make healthy decisions is absurd. Thursday, December 28, 2006. It's That Time Again.

epuddi.blogspot.com epuddi.blogspot.com

www.emma-puddi.com/be: May 2008

http://epuddi.blogspot.com/2008_05_01_archive.html

Editorial comments about the world you never knew you wanted to read. (until now). Sunday, May 25, 2008. PMS now a medical disorder? Used to be, a woman could have excessive cramps and additional cranky-pants-ness and she'd pop a Midol and move on. Today, the hypochondriac-creating drug companies have created PMDD, which officially stands for Premenstrual Dysphoric Disorder, but perhaps also refers to a condition in which the sufferers breasts swell to DD size during PMS. Feelings of tension or anxiety.

epuddi.blogspot.com epuddi.blogspot.com

www.emma-puddi.com/be: November 2006

http://epuddi.blogspot.com/2006_11_01_archive.html

Editorial comments about the world you never knew you wanted to read. (until now). Monday, November 27, 2006. Bombing for peace is like what? Pet peeve: People who blindly accuse peace advocates of not supporting the troops. Lately it seems like people who promote world peace are getting blasted by supporters of the Iraq war (see Anti Peace Sign. Don't these people, including those with family and friends in Iraq, want the troops to come home safely? Is the goal of this nation to continuously wage war?

epuddi.blogspot.com epuddi.blogspot.com

www.emma-puddi.com/be: February 2007

http://epuddi.blogspot.com/2007_02_01_archive.html

Editorial comments about the world you never knew you wanted to read. (until now). Wednesday, February 14, 2007. In honor of this great hallmark holiday, a quote from our wonderful president:. Too many good docs are getting out of the business. Too many ob-gyns aren't able to practice their love with women all across this country.". Basque in the genius. Friday, February 09, 2007. Gay Evangelist Turns Straight. Water Valve Break Prompts N.J. Evacuations. So, getting to work later than planned, I grab bre...

epuddi.blogspot.com epuddi.blogspot.com

www.emma-puddi.com/be: June 2008

http://epuddi.blogspot.com/2008_06_01_archive.html

Editorial comments about the world you never knew you wanted to read. (until now). Monday, June 02, 2008. Walking through times square during rush hour in the middle of tourist season is like frogger - for the pedestrians and the cars. Subscribe to: Posts (Atom). Professional geek, amateur homeowner. View my complete profile. This site has had visitors. 8220;Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.” -Dr. Seuss.

epuddi.blogspot.com epuddi.blogspot.com

www.emma-puddi.com/be: January 2007

http://epuddi.blogspot.com/2007_01_01_archive.html

Editorial comments about the world you never knew you wanted to read. (until now). Tuesday, January 23, 2007. Http:/ news.yahoo.com/s/ap/20070123/ap on re us/flight tantrum. Thursday, January 18, 2007. How To Be Less Approachable. Something about me invites random people to start conversations. Someone, please tell me what it is so that I can NOT do it anymore, at least when it's convenient. I say "nice to meet you, I'm going this way" and cross the street, hoping he doesn't know I work in that building.

epuddi.blogspot.com epuddi.blogspot.com

www.emma-puddi.com/be: January 2008

http://epuddi.blogspot.com/2008_01_01_archive.html

Editorial comments about the world you never knew you wanted to read. (until now). Tuesday, January 01, 2008. In 2007, I:. Spent New Year's Eve at the Desmond (12/31/06-1/1/07). Visited Tory in Austin! Saw a comedy show with Megan in NY (3/16). Dressed up as a viking and went to Bay to Breaker's in SF with Jenny and Todd (5/20). Attended and threw my first bridal shower for Megan - at the same time! Attended Megan's wedding reception in CT (6/16). Had my Bachelorette party in NYC! Visited Tory in Miami!

epuddi.blogspot.com epuddi.blogspot.com

www.emma-puddi.com/be: 2008 In Review

http://epuddi.blogspot.com/2009/01/2008-in-review.html

Editorial comments about the world you never knew you wanted to read. (until now). Monday, January 05, 2009. It's that time again (already! In 2008, I:. Spent New Years' Eve in Boston with Matt, Kevin and Paula (12/31/07-1/1/08). Went to Seattle (2/15-19). Went to Smiley's in Pullman, WA (2/20-24). Went to Syracuse for a basketball game (3/1). Celebrated Jon and Michelle's wedding in LI (5/3). Celebrated Brian and Tiffany's wedding in Albany (6/28). Went to Vegas with Debbie (7/3-7). Spent New Years' Eve...

epuddi.blogspot.com epuddi.blogspot.com

www.emma-puddi.com/be: October 2008

http://epuddi.blogspot.com/2008_10_01_archive.html

Editorial comments about the world you never knew you wanted to read. (until now). Monday, October 06, 2008. Tory and Emma Do Austin 10/3-5/2008. Friday night: Original flight arriving in Austin at 10:30 cancelled. New flight scheduled in at 12:30, but connecting flight from Chicago gets delayed for mechanical difficulty. Boo. My airplane karma has not been working in my favor for Tory visits lately. Saturday: Headed to the Barton Springs Pool. Around 2pm. Weather was. I found through the magic of google.

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Emma's Workout Log

Tuesday, April 01, 2008. 1 30 minute time at the Corporate Challenge June 18 (3.5 miles, 5 minutes faster than last year). 2 Start gymnastics again. 3 mile run (30 minutes). With machine at 50 lbs, 3 sets of 10 dips, 2 sets of 10 pullups (overgrip). 2x10 Rope pull downs with 50 lbs. 2x10 Bicep curls with machine 40 lbs. 2x10 Pushups off feet. Slightly cheating (halfway down). Posted by Emma @ 7:00 PM. Tuesday, February 06, 2007. Two sports, one night. Went 3-0 (close games) at FIT. RO-FF-LO on tumble trak.

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