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Sunday, March 27, 2011. Dumbbell Presses - 4 sets 8 to 12 reps. Lateral Raises - 4 sets 8 to 12 reps. Front Dumbbell Raises - 4 sets 8 to 12 reps. Barbell Upright Rows - 4 sets 8 to 12 reps. Dumbbell Shrugs - 4 sets 8 to 10 reps. Barbell Bench Press - 4 sets 8 to 12 reps. Incline Dumbbell Press - 4 sets 8 to 12 reps. Decline Barbell Press - 4 sets 8 to 12 reps. Pec Deck Flies - 4 sets 8 to 12 reps. Cable Crossovers - 4 sets 8 to 12 reps. Deadlifts - 4 sets 6 to 10 reps. Seated Rows - 4 sets 8 to 12 reps.

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Sunday, March 27, 2011. Dumbbell Presses - 4 sets 8 to 12 reps. Lateral Raises - 4 sets 8 to 12 reps. Front Dumbbell Raises - 4 sets 8 to 12 reps. Barbell Upright Rows - 4 sets 8 to 12 reps. Dumbbell Shrugs - 4 sets 8 to 10 reps. Barbell Bench Press - 4 sets 8 to 12 reps. Incline Dumbbell Press - 4 sets 8 to 12 reps. Decline Barbell Press - 4 sets 8 to 12 reps. Pec Deck Flies - 4 sets 8 to 12 reps. Cable Crossovers - 4 sets 8 to 12 reps. Deadlifts - 4 sets 6 to 10 reps. Seated Rows - 4 sets 8 to 12 reps.

<META> KEYWORDS

1 monday shoulders

2 tuesday chest

3 wednesday back

4 friday biceps

5 tricep

6 saturday legs

7 posted by

8 animalfarm

9 no comments

10 email this

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monday shoulders,tuesday chest,wednesday back,friday biceps,tricep,saturday legs,posted by,animalfarm,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest

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gym | gympro.blogspot.com Reviews

https://gympro.blogspot.com

Sunday, March 27, 2011. Dumbbell Presses - 4 sets 8 to 12 reps. Lateral Raises - 4 sets 8 to 12 reps. Front Dumbbell Raises - 4 sets 8 to 12 reps. Barbell Upright Rows - 4 sets 8 to 12 reps. Dumbbell Shrugs - 4 sets 8 to 10 reps. Barbell Bench Press - 4 sets 8 to 12 reps. Incline Dumbbell Press - 4 sets 8 to 12 reps. Decline Barbell Press - 4 sets 8 to 12 reps. Pec Deck Flies - 4 sets 8 to 12 reps. Cable Crossovers - 4 sets 8 to 12 reps. Deadlifts - 4 sets 6 to 10 reps. Seated Rows - 4 sets 8 to 12 reps.

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Sunday, March 27, 2011. Dumbbell Presses - 4 sets 8 to 12 reps. Lateral Raises - 4 sets 8 to 12 reps. Front Dumbbell Raises - 4 sets 8 to 12 reps. Barbell Upright Rows - 4 sets 8 to 12 reps. Dumbbell Shrugs - 4 sets 8 to 10 reps. Barbell Bench Press - 4 sets 8 to 12 reps. Incline Dumbbell Press - 4 sets 8 to 12 reps. Decline Barbell Press - 4 sets 8 to 12 reps. Pec Deck Flies - 4 sets 8 to 12 reps. Cable Crossovers - 4 sets 8 to 12 reps. Deadlifts - 4 sets 6 to 10 reps. Seated Rows - 4 sets 8 to 12 reps.

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Sunday, March 27, 2011. Dumbbell Presses - 4 sets 8 to 12 reps. Lateral Raises - 4 sets 8 to 12 reps. Front Dumbbell Raises - 4 sets 8 to 12 reps. Barbell Upright Rows - 4 sets 8 to 12 reps. Dumbbell Shrugs - 4 sets 8 to 10 reps. Barbell Bench Press - 4 sets 8 to 12 reps. Incline Dumbbell Press - 4 sets 8 to 12 reps. Decline Barbell Press - 4 sets 8 to 12 reps. Pec Deck Flies - 4 sets 8 to 12 reps. Cable Crossovers - 4 sets 8 to 12 reps. Deadlifts - 4 sets 6 to 10 reps. Seated Rows - 4 sets 8 to 12 reps.

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