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Confessions of a H2OaholicRambling thoughts from a thirty-something "has been" swimmer who is venturing into the world of Masters Swimming
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Rambling thoughts from a thirty-something "has been" swimmer who is venturing into the world of Masters Swimming
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Confessions of a H2Oaholic | h20chik.blogspot.com Reviews
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Rambling thoughts from a thirty-something "has been" swimmer who is venturing into the world of Masters Swimming
h20chik.blogspot.com
Confessions of a H2Oaholic: October 2009
http://h20chik.blogspot.com/2009_10_01_archive.html
Confessions of a H2Oaholic. Rambling thoughts from a thirty-something "has been" swimmer who is venturing into the world of Masters Swimming. Sunday, October 25, 2009. The First Time I Had Nothing To Contribute To A Conversation. Ever. All I can say is that I hope they don’t come to workout while on their liquid diets. If they do, I’m running the other way. . Friday, October 23, 2009. Lap Swimming vs. Masters Swimming. 160; Go figure! That said, it was … lonely. I missed my masters b...It was great...
Confessions of a H2Oaholic: September 2009
http://h20chik.blogspot.com/2009_09_01_archive.html
Confessions of a H2Oaholic. Rambling thoughts from a thirty-something "has been" swimmer who is venturing into the world of Masters Swimming. Wednesday, September 30, 2009. Does Chlorine Clear The Gunk From Your Lungs? I am no longer the newbie on the swim team! It was my first day back at workout after being sick – or I should say,. I completed one full cycle (3x50, 2x100, and 1x150) at the pace I was supposed to do. One of these moments was a time that we were doing 3x400m free on an interval that was ...
Confessions of a H2Oaholic: November 2009
http://h20chik.blogspot.com/2009_11_01_archive.html
Confessions of a H2Oaholic. Rambling thoughts from a thirty-something "has been" swimmer who is venturing into the world of Masters Swimming. Wednesday, November 11, 2009. More Funny Workout Conversations. What brought the conversation up was that bikini girl had been gone from workout for about 3 weeks and I told her that I’d missed her at practice. (Yes, I was afraid she had discovered my blog… just kidding! 160; Just wanted to be sure you know that we don’t do more talking than swimming…. 3rd Time's...
Confessions of a H2Oaholic: Why Do You Love To Swim?
http://h20chik.blogspot.com/2009/10/why-do-you-love-to-swim.html
Confessions of a H2Oaholic. Rambling thoughts from a thirty-something "has been" swimmer who is venturing into the world of Masters Swimming. Thursday, October 8, 2009. Why Do You Love To Swim? I’ve been thinking about this a lot lately: Why do I love to swim? Analyzing this has helped keep me in tune with why I’ve started swimming again, or as an old friend put it today, decided to “make a comeback”. (I thought that was pretty cute! Here’s why I love to swim:. I love the camaraderie of masters swimming.
Confessions of a H2Oaholic: More Funny Workout Conversations
http://h20chik.blogspot.com/2009/11/more-funny-workout-conversations.html
Confessions of a H2Oaholic. Rambling thoughts from a thirty-something "has been" swimmer who is venturing into the world of Masters Swimming. Wednesday, November 11, 2009. More Funny Workout Conversations. What brought the conversation up was that bikini girl had been gone from workout for about 3 weeks and I told her that I’d missed her at practice. (Yes, I was afraid she had discovered my blog… just kidding! 160; Just wanted to be sure you know that we don’t do more talking than swimming…. Hahaha....
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Sink or Swim: Swim Plan
http://laurenswims.blogspot.com/2010/01/swim-plan.html
Wednesday, January 20, 2010. Warm up (repeat 4 times):. 1x25yd Free, even pace, rest :10. 1x25yd Back, even pace, rest :10. Build up (repeat 4 times):. 1x25yd Single arm free, resting arm in front streamline, 6 right/6 left/6 regular stroke. 1x25yd Free DPS*, rest :10. 12x50yd Free, rest :20. 4x25yd Breast, rest :10. 4x25yd Back, rest :10. I also did 100 of dolphin kicking (on back in streamline) at the end because I need to work on core strength as well. Subscribe to: Post Comments (Atom). I'm a twenty-...
Sink or Swim: Hey who wrote on my clothes?
http://laurenswims.blogspot.com/2010/01/hey-who-wrote-on-my-clothes.html
Wednesday, January 27, 2010. Hey who wrote on my clothes? That would be the signature of 2-time Olympic gold medalist and UT alum Garrett Weber-Gale. I ordered a tee from his website (www.gwgswims.com), and he signed it before sending it to me. I'm a huge fan of the healthy lifestyle and food choices that he's an advocate for and, of course, a big fan of his swimming. It was so nice of him to sign my shirt - thanks GWG! Here's a quick recap of Monday's set:. Warm up (repeat x 2):. 1 x 50 Free, rest :15.
Sink or Swim: April 2010
http://laurenswims.blogspot.com/2010_04_01_archive.html
Thursday, April 15, 2010. I'll side with her. I'm planning to do another race-pace time trial in a week or two, so I'll update when I have that time. Hopefully I'll be able to shave a few (or ten) seconds off. Subscribe to: Posts (Atom). What follows is the story of a girl and a dream, and the journey through pain, sacrifice, and accomplishment that may prove you should never give up chasing your 'someday'. For your reading pleasure, may I suggest. Mom, are you watching me? And Then There Were Three.
Sink or Swim: September 2009
http://laurenswims.blogspot.com/2009_09_01_archive.html
Monday, September 28, 2009. For your viewing pleasure. Whenever I'm looking for workout ideas/inspiration, I turn to one of two places: My brother/Strength and Conditioning coach and the internet. My brother Dan is an awesome athlete - not to mention a terrific sports writer (check him out on BleacherReport.com! Or, if you prefer, the Mel Stewart workout (from SwimNetwork.com):. You have to hand it to Gold Medal Mel - he certainly gives the Superman-esque athletes at Auburn a run for their money. What fo...
Sink or Swim: February 2010
http://laurenswims.blogspot.com/2010_02_01_archive.html
Tuesday, February 2, 2010. A Set and a Setback. Happy Groundhog Day to all of my dear readers - a 'holiday' that means diddly here in Cleveland since it will be winter well into May. Anyway, here's today's set:. Warm up (repeat x2):. 1 x 25 Free. 1 x 25 Back. Build up (repeat x4):. 1 x 25 Streamline kick. 1 x 25 Free push and glide. 8 x 25 Back. 1 x 100 Free. 2 x 50 Free push and glide. Subscribe to: Posts (Atom). For your reading pleasure, may I suggest. Mom, are you watching me? Friday Food Fact: Dang!
Sink or Swim: March 2010
http://laurenswims.blogspot.com/2010_03_01_archive.html
Wednesday, March 10, 2010. Update and New Tunes. Happy Wednesday my dearest readers! Since I've been in the weight room so much lately, I've added to my workout playlist - check out my newest tunes:. 1 One Day (DJ X-Change). 2 Real People (Common). 3 Open Your Eyes (Snow Patrol). 4 Unstoppable (Rascal Flatts). 5 Universal Mind Control (Common). 6 Warrior's Anthem (Wyclef Jean). 7 Shots (LMFAO and Lil Jon). 8 Hard (Rihanna f. Jeezy). 9 How Low (Ludacris). 10 I Got 5 On It (Luniz). Mom, are you watching me?
Sink or Swim: Saturday's Set
http://laurenswims.blogspot.com/2010/01/saturdays-set.html
Saturday, January 23, 2010. Here's today's swim recap. 2 x 100yd Free (kick every 75), rest :20. Build up (repeat x4):. 1 x 25yd Single-arm free (6 right, 6 left, 6 full stroke), rest :10. 1 x 25yd Free catch-up*, rest :10. 6 x 50yd Free pull with pull buoy, rest :15. 1 x 300yd Free, rest :60. Warm down (repeat x2):. 1 x 50yd Free easy, rest :15. 1 x 50yd Breast easy, rest :15. Total distance: 1200 yards. January 24, 2010 at 1:50 AM. Subscribe to: Post Comments (Atom). Mom, are you watching me? Chance to...
Sink or Swim: Reaping (early) benefits
http://laurenswims.blogspot.com/2010/04/reaping-early-benefits.html
Thursday, April 15, 2010. I'll side with her. I'm planning to do another race-pace time trial in a week or two, so I'll update when I have that time. Hopefully I'll be able to shave a few (or ten) seconds off. Subscribe to: Post Comments (Atom). What follows is the story of a girl and a dream, and the journey through pain, sacrifice, and accomplishment that may prove you should never give up chasing your 'someday'. For your reading pleasure, may I suggest. Mom, are you watching me? Let me give you a tour.
Sink or Swim: January 2010
http://laurenswims.blogspot.com/2010_01_01_archive.html
Wednesday, January 27, 2010. Hey who wrote on my clothes? That would be the signature of 2-time Olympic gold medalist and UT alum Garrett Weber-Gale. I ordered a tee from his website (www.gwgswims.com), and he signed it before sending it to me. I'm a huge fan of the healthy lifestyle and food choices that he's an advocate for and, of course, a big fan of his swimming. It was so nice of him to sign my shirt - thanks GWG! Here's a quick recap of Monday's set:. Warm up (repeat x 2):. 1 x 50 Free, rest :15.
Sink or Swim: Update and New Tunes
http://laurenswims.blogspot.com/2010/03/update-and-new-tunes.html
Wednesday, March 10, 2010. Update and New Tunes. Happy Wednesday my dearest readers! Since I've been in the weight room so much lately, I've added to my workout playlist - check out my newest tunes:. 1 One Day (DJ X-Change). 2 Real People (Common). 3 Open Your Eyes (Snow Patrol). 4 Unstoppable (Rascal Flatts). 5 Universal Mind Control (Common). 6 Warrior's Anthem (Wyclef Jean). 7 Shots (LMFAO and Lil Jon). 8 Hard (Rihanna f. Jeezy). 9 How Low (Ludacris). 10 I Got 5 On It (Luniz). Mom, are you watching me?
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Confessions of a H2Oaholic
Confessions of a H2Oaholic. Rambling thoughts from a thirty-something "has been" swimmer who is venturing into the world of Masters Swimming. Wednesday, November 11, 2009. More Funny Workout Conversations. What brought the conversation up was that bikini girl had been gone from workout for about 3 weeks and I told her that I’d missed her at practice. (Yes, I was afraid she had discovered my blog… just kidding! 160; Just wanted to be sure you know that we don’t do more talking than swimming…. All I can ...
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