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Immediate gratification over long-term achievement | Effective Life
https://okretrycancel.wordpress.com/2010/05/18/immediate-gratification-over-long-term-achievement
The Power of Habits. Transforming Habits into Rituals →. May 18, 2010 · 4:12 am. Immediate gratification over long-term achievement. We all know that if we consistently keep practicing healthy activities, we’ll be healthier; or that by saving money every month, we will be richer: Good actions will turn into good outcomes. Still, sometimes we can’t keep up the good actions consistently. So why do we drop them so easily? This is your subconscious mind trading your long term goal for immediate pleasure....
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Transforming Habits into Rituals | Effective Life
https://okretrycancel.wordpress.com/2010/05/26/transforming-habits-into-rituals
Immediate gratification over long-term achievement. The last password you need to remember →. May 26, 2010 · 2:56 am. Transforming Habits into Rituals. Habits are very powerful tools for increasing effectiveness. They are automatic behaviors that get executed unconsciously by your brain. Developing good habits is a very efficient way to achieve long-term positive outcomes. My morning ritual (simplified) is something like:. 8211; Wake up at 6am. 8211; Get a nice latte from my expresso machine. Fill in you...
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The Power of Habits | Effective Life
https://okretrycancel.wordpress.com/2010/05/18/the-power-of-habits
The 7 rules to more effective meetings. Immediate gratification over long-term achievement →. May 18, 2010 · 4:07 am. The Power of Habits. Can you imagine how overwhelming it would be if you had to consciously remember of doing the things you do every day? Activities like brushing your teeth, showering, eating at proper times, and sleeping in the evening are all programmed in your mind. They get done whether you think about them or not. Jack (also a very busy professional) has established the habit of ru...
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The last password you need to remember | Effective Life
https://okretrycancel.wordpress.com/2010/06/09/the-last-password-you-need-to-remember
Transforming Habits into Rituals. Free Habit Tracking tool →. June 9, 2010 · 4:50 am. The last password you need to remember. Have you ever realized how much time and attention we spend trying to manage the hundreds of credentials we need to remember in order to login to all the websites we need for e-mail, entertainment, banking, work, social networking, etc? If you use a handful of those websites every day, quickly enough you have to manage at least 30-40 passwords. Here are some solutions people adopt:.
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How to unstuck a difficult project? | Effective Life
https://okretrycancel.wordpress.com/2010/04/03/how-to-unstuck-a-difficult-project
The 7 rules to more effective meetings →. April 3, 2010 · 11:59 pm. How to unstuck a difficult project? Have you ever felt like you have a project sitting on your to-do list for weeks and, even though you know how important it is, you just can’t get it to move forward? There is several reasons for why a project would become stuck. Here are some of the most common:. You haven’t defined what the next action is. You are afraid of moving it forward. It just seems to big. Every time you think about “cle...
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Free Habit Tracking tool | Effective Life
https://okretrycancel.wordpress.com/2010/06/20/free-habit-tracking-tool
The last password you need to remember. June 20, 2010 · 1:40 am. Free Habit Tracking tool. I am glad to announce that I just released the first version of Habit Watcher, a free online tool to track habits. You can use it to track positive habits (the ones you want to enforce) and the negative habits (those you want to stop). Let me know what you think about it. The last password you need to remember. 2 responses to “. Free Habit Tracking tool. August 11, 2010 at 8:53 pm. August 12, 2010 at 4:30 pm. Trans...
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Effective Life | In the search for a more effective and enjoyable life | Page 2
https://okretrycancel.wordpress.com/page/2
Newer posts →. March 25, 2010 · 2:50 pm. Waking up early can give you a host of benefits, including:. High-focus time when the phone is not ringing and the house is quiet;. Not being late to meetings and appointments. A happy “I did something important” boost early in the day! Here’s how I do it …. 1 – Wake up as early as you can get comfortable with. Personally, I wake at 6am but a lot of people like to wake up at 5am. Try a couple of options and you will find the time that works best for you. That is p...
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The 7 rules to more effective meetings | Effective Life
https://okretrycancel.wordpress.com/2010/04/04/the-7-rules-to-more-effective-meetings
How to unstuck a difficult project? The Power of Habits →. April 4, 2010 · 11:25 pm. The 7 rules to more effective meetings. Meetings are huge productivity killers (second only to e-mail). It is amazing how badly most people (including top executives) suck at running them effectively. In fact, people are so bad running meetings that you could be among the top 10% just by following some basic rules:. Don’t have them! 8211; who said every meeting MUST be 60 minutes? Meetings must have an agenda. 8211; not ...