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Hacking StrengthAbe's journey through drug free strength training
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Abe's journey through drug free strength training
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Hacking Strength: March 2013
http://www.hackingstrength.com/2013_03_01_archive.html
Abe's journey through drug free strength training. Saturday, 2 March 2013. Deadlifting 172kg/378.4lbs, easy, not fainting, but poor technique. Ok, last week I did not faint but I puked so I decided to train in a fasted state today, that way there is nothing to throw up :). Things I did to avoid fainting this time:. Took some water with salt prior to training (to raise blood pressure a bit). I was careful with breathing: I breathed down, then up, then down again. Tips to improve this?
Hacking Strength: Deadlifting 172kg/378.4lbs, easy, not fainting, but poor technique
http://www.hackingstrength.com/2013/03/deadlifting-172kg3784lbs-easy-not.html
Abe's journey through drug free strength training. Saturday, 2 March 2013. Deadlifting 172kg/378.4lbs, easy, not fainting, but poor technique. Ok, last week I did not faint but I puked so I decided to train in a fasted state today, that way there is nothing to throw up :). Things I did to avoid fainting this time:. Took some water with salt prior to training (to raise blood pressure a bit). I was careful with breathing: I breathed down, then up, then down again. Tips to improve this?
Hacking Strength: Fainted after deadlifting 170kg/374lbs...
http://www.hackingstrength.com/2013/02/fainted-after-deadlifting-170kg.html
Abe's journey through drug free strength training. Monday, 18 February 2013. Fainted after deadlifting 170kg/374lbs. It looks like the road to a 200kg/440lbs deadlift is going to be interesting:. Last Saturday I deadlifted 170kg/374lbs, it felt easy, then I left the bar on the floor and as went back to a standing position I felt backwards unconscious for a few seconds. Although I recorded it something went wrong and the video is black, but. Drink more water pre-workout: To prevent dehydration. Take a few...
Hacking Strength: January 2013
http://www.hackingstrength.com/2013_01_01_archive.html
Abe's journey through drug free strength training. Tuesday, 8 January 2013. There is nothing like public accountability so here are my goals for 2013. The point of these goals is not to break any world records but rather to beat myself and enjoy the long ride of weight lifting :). 1) Deadlift = 200kg 441 pounds. Current best: 173kg 381 pounds (conventional style, hook grip, no chalk) - November 2012. 2) Pseudo-Squat = 130kg 287 pounds (approx equivalent to 150kg 331 pounds squat). 5) Body fat = 20%.
Hacking Strength: Goals for 2013
http://www.hackingstrength.com/2013/01/goals-for-2013.html
Abe's journey through drug free strength training. Tuesday, 8 January 2013. There is nothing like public accountability so here are my goals for 2013. The point of these goals is not to break any world records but rather to beat myself and enjoy the long ride of weight lifting :). 1) Deadlift = 200kg 441 pounds. Current best: 173kg 381 pounds (conventional style, hook grip, no chalk) - November 2012. 2) Pseudo-Squat = 130kg 287 pounds (approx equivalent to 150kg 331 pounds squat). 5) Body fat = 20%.
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Hacking Strength
Abe's journey through drug free strength training. Saturday, 2 March 2013. Deadlifting 172kg/378.4lbs, easy, not fainting, but poor technique. Ok, last week I did not faint but I puked so I decided to train in a fasted state today, that way there is nothing to throw up :). Things I did to avoid fainting this time:. Took some water with salt prior to training (to raise blood pressure a bit). I was careful with breathing: I breathed down, then up, then down again. Tips to improve this? I hit my upper back ...
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