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exercise | The Private Personal Trainer
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The Private Personal Trainer. A New State of Being. Skip to primary content. Skip to secondary content. Exercise Can Improve Your Life. November 7, 2011. Exercise is extremely beneficial, especially in today’s world, where more people lead a sedentary lifestyle due to modern comforts and conveniences. Convenience meaning that most forms of activity are taken out of our daily living, which leads to many various negative symptoms and implications. The Sedentary Modern World. This is your body, without move...
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Inspiration | The Private Personal Trainer
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The Private Personal Trainer. A New State of Being. Skip to primary content. Skip to secondary content. Create A Compelling Future. January 19, 2012. Create a compelling future. This is one of the fundamentals when embarking on a mind/body programme such as the Titan State. Creating a compelling future starts with you….visualising your desired goals and outcomes. Here are a few questions designed to help you attain your desired goals and outcomes:. Setting your sights on something you really want? Thanks...
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Testimonials | The Private Personal Trainer
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The Private Personal Trainer. A New State of Being. Skip to primary content. Working in Afghanistan is grueling at the best of times. As a private security contractor in an active conflict zone my strength and fitness levels need to be exceptional. I also need to have the mental fortitude and balance to maintain control in situations most people will never experience. Considering the return on investment I got I can honestly say that I'd happily pay double for the opportunity to train with Jevon again.
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Endomorph | The Private Personal Trainer
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The Private Personal Trainer. A New State of Being. Skip to primary content. Skip to secondary content. The Human Form & Personal Training. November 7, 2011. What Body Type Am I? Before beginning any exercise programme it is essential to understand what gives toy the ability to move, your muscular-skeletal system. By knowing what is under your skin you will be able to create a better mind muscle connection during exercise which will allow you to make better progress in your new training programme. We are...
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Fourways Personal Trainer | The Private Personal Trainer
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The Private Personal Trainer. A New State of Being. Skip to primary content. Skip to secondary content. Tag Archives: Fourways Personal Trainer. Meal Spacing for Best Fat Loss Results. January 8, 2012. When dieting, most people believe that eating little to nothing at all will bring them the results they desire. This unfortunately is not true. The truth is, that. For weight loss one has to eat less amounts of the right foods more frequently. 1 Your body craves carbohydrates, high sugar foods. Time To Che...
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body type | The Private Personal Trainer
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The Private Personal Trainer. A New State of Being. Skip to primary content. Skip to secondary content. Tag Archives: body type. The Human Form & Personal Training. November 7, 2011. What Body Type Am I? There are 3 basic body structures, known as Somatotypes. They are :. Ectomorphic, known for being long and lean, characterised by long limbs anda short torso. Endomorphic, known for having a large fat storage, round face and short neck with wide hips and softer musculature. What Body Type Are You? We are...
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Mind Training | The Private Personal Trainer
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The Private Personal Trainer. A New State of Being. Skip to primary content. Skip to secondary content. Category Archives: Mind Training. Create A Compelling Future. January 19, 2012. Create a compelling future. This is one of the fundamentals when embarking on a mind/body programme such as the Titan State. Creating a compelling future starts with you….visualising your desired goals and outcomes. Here are a few questions designed to help you attain your desired goals and outcomes:. The Formula For Success.
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Personal Training | The Private Personal Trainer
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The Private Personal Trainer. A New State of Being. Skip to primary content. Skip to secondary content. Category Archives: Personal Training. Philosophy Of A Personal Trainer. May 2, 2012. Despite the many positive consequences of fitness, people often struggle to achieve and maintain it. Sometimes this is due to a lack of knowledge of effective healthy habits. It can also be because people need help to reshape their lifestyles and reprogram unhealthy patterns of behavior. Helping people to achieve and m...
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food pyramid | The Private Personal Trainer
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The Private Personal Trainer. A New State of Being. Skip to primary content. Skip to secondary content. Tag Archives: food pyramid. Personal Training Dietary Guidelines. November 7, 2011. EAT WELL TO BE WELL. The food we consume is our body’s fuel. That fuel provides us with all we need to grow and repair ourselves, it also aids the body in the production of other substances vital to life, such as neurotransmitters, hormones, and enzymes. THE HEALTHY EATING PYRAMID. Philosophy Of A Personal Trainer.
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Apply To Train | The Private Personal Trainer
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The Private Personal Trainer. A New State of Being. Skip to primary content. Please Answer All Questions. This field is required). This field is required). When Is The Best Time To Contact You By Phone? Morning (10am - Noon). Afternoon (Noon - 5pm). Evening (5pm - 7pm). Night (7pm - 9pm). Don't Call (I prefer SMS or email). This field is required). How Many Times Per Week Do You Exercise? Do You Play Sport? Frequently (At least once p/week). Occasionally (At least once p/month). Do You Sleep Well?