runnersworldsoletrain.blogspot.com
Sole Train: January 2010
http://runnersworldsoletrain.blogspot.com/2010_01_01_archive.html
Sole Train is a beginning full marathon training group created and supported by Runners World Tulsa. The training groups will begin December 12, 2009 and continue through the Oklahoma City Marathon on April 25, 2010. Saturday, January 2, 2010. Brrrr4th Week of Training Runs. Although it was quite chilly, it was fun to have a nice crowd around. I suppose the saying is true.Misery does indeed love company. As we passed the bank, I documented that it was indeed that. Subscribe to: Posts (Atom). December 19,...
runnersworldsoletrain.blogspot.com
Sole Train: Week 1 Long Run
http://runnersworldsoletrain.blogspot.com/2009/12/week-1-long-run.html
Sole Train is a beginning full marathon training group created and supported by Runners World Tulsa. The training groups will begin December 12, 2009 and continue through the Oklahoma City Marathon on April 25, 2010. Saturday, December 12, 2009. Week 1 Long Run. Mile 6-6.5: 14:26. Average Pace over the entire distance (even counting waiting for lights and water stops): 13:45. Congratulations go out to Sole Team members Charles and Ashely for their strong finishes at the Jingle Bell Run! A Snowy Week 3.
runnersworldsoletrain.blogspot.com
Sole Train: Brrrr...4th Week of Training Runs
http://runnersworldsoletrain.blogspot.com/2010/01/brrrr4th-week-of-training-runs.html
Sole Train is a beginning full marathon training group created and supported by Runners World Tulsa. The training groups will begin December 12, 2009 and continue through the Oklahoma City Marathon on April 25, 2010. Saturday, January 2, 2010. Brrrr4th Week of Training Runs. Although it was quite chilly, it was fun to have a nice crowd around. I suppose the saying is true.Misery does indeed love company. As we passed the bank, I documented that it was indeed that. Subscribe to: Post Comments (Atom).
runnersworldsoletrain.blogspot.com
Sole Train: Welcome to Sole Train
http://runnersworldsoletrain.blogspot.com/2009/12/welcome-to-sole-train.html
Sole Train is a beginning full marathon training group created and supported by Runners World Tulsa. The training groups will begin December 12, 2009 and continue through the Oklahoma City Marathon on April 25, 2010. Wednesday, December 9, 2009. Welcome to Sole Train. Just a little about your run leaders. We hope to capture all of the members of Sole Train throughout the training session and share happenings within the group. December 9, 2009 at 10:15 PM. Nice wallpaper on the blog. I am jealous! I need ...
runnersworldsoletrain.blogspot.com
Sole Train: 2nd Week of Training in the books
http://runnersworldsoletrain.blogspot.com/2009/12/2nd-week-of-training-in-books.html
Sole Train is a beginning full marathon training group created and supported by Runners World Tulsa. The training groups will begin December 12, 2009 and continue through the Oklahoma City Marathon on April 25, 2010. Sunday, December 20, 2009. 2nd Week of Training in the books. It was great to have some more members of Sole Train join us today. Greg brought his running buddy Remi (short for Remington) to join us on the group. Sole train welcomes the 4-legged runners. When running on the River Parks Trail:.
fasterthanoprah.blogspot.com
Faster Than Oprah: 12 miles, light rain, done!
http://fasterthanoprah.blogspot.com/2010/01/12-miles-light-rain-done.html
Saturday, January 23, 2010. 12 miles, light rain, done! Our group leaders were scrambling this am.what with TZ being late and Lisa getting her out-of-the-chute pee out of the way. She was hustling to catch up as she blew by me. I was finishing my cup-o-joe and walked most of the 1st mile whilst taking pics of the hundreds of RW runners. But here she is with her daughter, and her little doggie. I knew I was catching K2 from about a mile away. A quick head count showed we were about 3 heads short, so I hea...
fasterthanoprah.blogspot.com
Faster Than Oprah: FTO does OKC
http://fasterthanoprah.blogspot.com/2010/04/blog-post.html
Tuesday, April 27, 2010. Congratulations to all the FTO runners who ran in the OKC Marathon last Sunday. It seemed like the session just flew by, although thinking back of all the bitterly cold Saturday runs, maybe it did go by a little slower that it seems. Maybe it's just senility setting in? Even Sunday morning, remnants of cold mornings were trying to show a presence in OKC. Tom W was dressed warm as always, looking like he just wandered in off the Alaskan tundra. Just look at this game face! With ve...
fasterthanoprah.blogspot.com
Faster Than Oprah: April 2010
http://fasterthanoprah.blogspot.com/2010_04_01_archive.html
Tuesday, April 27, 2010. Congratulations to all the FTO runners who ran in the OKC Marathon last Sunday. It seemed like the session just flew by, although thinking back of all the bitterly cold Saturday runs, maybe it did go by a little slower that it seems. Maybe it's just senility setting in? Even Sunday morning, remnants of cold mornings were trying to show a presence in OKC. Tom W was dressed warm as always, looking like he just wandered in off the Alaskan tundra. Just look at this game face! With ve...
fasterthanoprah.blogspot.com
Faster Than Oprah: March 2010
http://fasterthanoprah.blogspot.com/2010_03_01_archive.html
Thursday, March 18, 2010. Are you excited about the Snake Run? Let's start packing for our first 20 mile run! Some of us met up at Turkey Mountain Tuesday and got a preview of the snake trail. While there was some mud (and Ken threw in a few rocks I don't remember), overall it was a great run and no one has cursed me (out loud) for whispering that this race existed. And what does dirt trail rain =? So a few words from experience . . . I ran a 50k on Turkey Mt in September (Turkey and TATURs, great race!
