blog.bluefinapps.com
Ease into 5K | Bluefin Software Blog
https://blog.bluefinapps.com/ease-into-5k-running-plan
Mobile fitness training apps for everyone. Ease into 5K is a beginner’s running plan created by Alex and Tanya at Bluefin Software, LLC. This new training plan brings a new approach to training, more geared towards the needs of beginning runners and designed to provide lots of insights and motivation along the way. And Bluefin Software’s blog. Ease into 5K plan in a nutshell:. You alternate between walking and running until you build strength. It is an 8 week long plan. Ease into 5K for Android. Brisk 5 ...
blog.bluefinapps.com
4 Essential Strength Training Exercises for Runners | Bluefin Software Blog
https://blog.bluefinapps.com/2015/05/14/4-essential-strength-training-exercises-for-runners
Mobile fitness training apps for everyone. Introducing the RunningTrax app. 5 Strategies to Become a Faster Runner →. 4 Essential Strength Training Exercises for Runners. May 14, 2015. All runners share a common goal: to be better runners. It doesn’t matter if you started Ease Into 5K. Last week or if you already have a few races under your belt; you want to become faster, more efficient and more injury resistant. Begin this exercise by standing with your feet hip distance apart, with your toes facing fo...
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running up hills | Bluefin Software Blog
https://blog.bluefinapps.com/tag/running-up-hills
Mobile fitness training apps for everyone. Tag Archives: running up hills. 5 Strategies to Become a Faster Runner. May 21, 2015. You’re a very committed runner. You never skip a workout, you fuel properly. And even rest when all you wanted was to log some miles. But, even so, you never seem to improve your race times. You’re not alone. In fact, this is one of the biggest issues that strike runners who are focused in increasing their speed, along with their mileage. Tempo runs are similar to high-intensit...
blog.bluefinapps.com
tempo runs | Bluefin Software Blog
https://blog.bluefinapps.com/tag/tempo-runs
Mobile fitness training apps for everyone. Tag Archives: tempo runs. 5 Strategies to Become a Faster Runner. May 21, 2015. You’re a very committed runner. You never skip a workout, you fuel properly. And even rest when all you wanted was to log some miles. But, even so, you never seem to improve your race times. You’re not alone. In fact, this is one of the biggest issues that strike runners who are focused in increasing their speed, along with their mileage. Tempo runs are similar to high-intensity inte...
blog.bluefinapps.com
What to Eat Before Your Run | Bluefin Software Blog
https://blog.bluefinapps.com/2014/11/12/what-to-eat-before-your-run
Mobile fitness training apps for everyone. 5 Good Reasons to Start Running Today. 6 Tips for Running in Cold Weather →. What to Eat Before Your Run. November 12, 2014. Do you usually feel out of energy when you run? Before you lace up and get out there, it’s important to fuel your training with the perfect ingredients for optimal performance. These simple tips will help you energize and get the most out of your workouts. What to eat before a run. For energy boosting meals before a run, choose something:.
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4 Common Running Injuries and How to Avoid Them | Bluefin Software Blog
https://blog.bluefinapps.com/2015/02/05/4-common-running-injuries-and-how-to-avoid-them
Mobile fitness training apps for everyone. Yoga for Runners: 5 Poses You Should Try. Two are Better than One: Valentine’s Day Instagram Contest →. 4 Common Running Injuries and How to Avoid Them. February 5, 2015. Newbie or vet, the odds are the same: if you start running, it is very likely you’ll end up injuring yourself. At least half of all runners deal with at least one injury per year, and 25 percent of runners are injured at any given time. To prevent it, experts’ advice is to strengthen the lower ...
blog.bluefinapps.com
Stay Healthy! Avoiding “Runner’s Knee” | Bluefin Software Blog
https://blog.bluefinapps.com/2011/09/28/stay-healthy-avoiding-“runner’s-knee”
Mobile fitness training apps for everyone. Fueling up: what to eat before, during and after a run. Tips on running with a buddy →. September 28, 2011. If you want to take running seriously, it’s important to take injury prevention seriously, too. Any repetitive exercise brings with it the risk of aggravating something. Running is no exception. Today we’re talking about Runner’s Knee. Where it comes from. What to do about it. Stretch your legs and strengthen your quads. If you aren’t stretching ...Over on...
blog.bluefinapps.com
running faster | Bluefin Software Blog
https://blog.bluefinapps.com/tag/running-faster
Mobile fitness training apps for everyone. Tag Archives: running faster. 5 Strategies to Become a Faster Runner. May 21, 2015. You’re a very committed runner. You never skip a workout, you fuel properly. And even rest when all you wanted was to log some miles. But, even so, you never seem to improve your race times. You’re not alone. In fact, this is one of the biggest issues that strike runners who are focused in increasing their speed, along with their mileage. Tempo runs are similar to high-intensity ...
blog.bluefinapps.com
5 Strategies to Become a Faster Runner | Bluefin Software Blog
https://blog.bluefinapps.com/2015/05/21/5-strategies-to-become-a-faster-runner
Mobile fitness training apps for everyone. 4 Essential Strength Training Exercises for Runners. 4 Simple Tips for Proper Running Form →. 5 Strategies to Become a Faster Runner. May 21, 2015. You’re a very committed runner. You never skip a workout, you fuel properly. And even rest when all you wanted was to log some miles. But, even so, you never seem to improve your race times. You’re not alone. There are many different ways of incorporating short repeats into your training. Whether you choose to ti...
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