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Shoulder Impingement Syndrome | Halo Physio
https://halophysio.wordpress.com/2016/02/05/shoulder-impingement-syndrome
We Make You Whole. February 5, 2016. Shoulder pain is one of the most common of musculoskeletal complaints with 30-50% of us experiencing it in our lifetime. Impingement syndrome accounts for up to 65% of all shoulder pain diagnoses and is defined as pain and often weakness when raising the arm caused by soft tissues such as tendons and bursae catching in the narrow space in the top of the shoulder. Our Senior Physiotherapist Nicki Bradshaw has specific expertise in shoulder pain and spent several years ...
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Exercise, Strengthen, Ski!! | Halo Physio
https://halophysio.wordpress.com/2015/05/23/21
We Make You Whole. Exercise, Strengthen, Ski! May 23, 2015. By RACHAEL ADAMS BSc (Hons) , Principal Physiotherapist , Halo Physiotherapy. Skiing is a most exhilarating experience for those of us who love the thrill of racing down the slopes, the burn in the thighs and some strength in reserve to allow a graceful finish for the reward of a vin chaud! 1, Step downs. 2, Squats with weight transfer. Start with your feet shoulder width apart, squat down ensuring that your knees do not fall over toes: in this ...
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February | 2016 | Halo Physio
https://halophysio.wordpress.com/2016/02
We Make You Whole. Monthly Archives: February 2016. Shoulder pain is one of the most common of musculoskeletal complaints with 30-50% of us experiencing it in our lifetime. Impingement syndrome accounts for up to 65% of all shoulder pain diagnoses and is defined as pain and often weakness when raising the arm caused by soft tissues such as tendons and bursae catching in…. February 5, 2016. We all know how to stretch our calf muscles. Don’t we? Why Pilates Works Well for Men. View Full Profile →.
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More and More People are In Pain from Sitting Still! | Halo Physio
https://halophysio.wordpress.com/2015/07/27/more-and-more-people-are-in-pain-from-sitting-still
We Make You Whole. More and More People are In Pain from Sitting Still! July 27, 2015. A look at a common cause of pain in the upper back and exercise advice to help avoid it. Modern life means so many of us spend several hours a day sat in cars, working at desks, using tablets and smart phones, watching TV or studying. As a result, these static and often slumped and awkward positions lead to stiffness and pain in the upper back (thoracic spine) between your shoulder blade area. July 27, 2015. Notify me ...
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August | 2015 | Halo Physio
https://halophysio.wordpress.com/2015/08
We Make You Whole. Monthly Archives: August 2015. Why Pilates Works Well for Men. Here we take a look at exactly why Halo Physio has announced the launch of new Pilates classes exclusively for men. Is Pilates relevant for men? Pilates as a form of exercise was developed by a man, Joseph Pilates, as a training tool for elite athletes, and dancers of the New York City ballet – both men and women…. August 12, 2015. We all know how to stretch our calf muscles. Don’t we? Why Pilates Works Well for Men.
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December | 2015 | Halo Physio
https://halophysio.wordpress.com/2015/12
We Make You Whole. Monthly Archives: December 2015. Deborah Thomas, a Senior Physiotherapist at Halo Physio and who holds a special interest in respiratory and hyperventilation disorders, shares her knowledge on a key survival function that most of us do subconsciously, but so often get wrong! Breathing is a central part of our wellbeing and is one of the most vital functions of…. December 10, 2015. We all know how to stretch our calf muscles. Don’t we? Why Pilates Works Well for Men. 201 Warwick Road,.
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Running Advice From Halo Physio | Halo Physio
https://halophysio.wordpress.com/2015/05/23/37
We Make You Whole. Running Advice From Halo Physio. May 23, 2015. Running is a sport that will always create a lively debate. Is it any good for you? Do you stretch before, after or never? What injuries can you run through? At Halo Physio we see all kinds of runners from those who join in with the weekly park run right through to semi professionals who complete a marathon in seconds over 2hr 30min! Here’s what Kellie (pictured) told us:. What was your motivation behind doing both? One run was the long ru...
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We all know how to stretch our calf muscles. Don’t we? | Halo Physio
https://halophysio.wordpress.com/2015/10/17/we-all-know-how-to-stretch-our-calf-muscles-dont-we
We Make You Whole. We all know how to stretch our calf muscles. Don’t we? October 17, 2015. Despite it being one of the stretches sportspeople know about, we still see people complaining of tight Achilles and calf muscles. Did you know, there are actually 3 calf muscles? The modification we often then make in Physiotherapy is to ask the patient to take a large step to either side of the leg you are stretching. By transferring your body weight you will feel a stretch in the outside or inside of the ca...
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Sports Massage…it’s not just for Sports People! | Halo Physio
https://halophysio.wordpress.com/2015/06/26/sports-massage-its-not-just-for-sports-people
We Make You Whole. Sports Massage…it’s not just for Sports People! June 26, 2015. By Andrea Ramus, Sports Massage Therapist, Halo Physiotherapy, Kenilworth. Many people consider sports and remedial massage to only be of benefit to athletes. Whilst it does have many uses for helping with sporting performance, sports massage has also been proven as an excellent aid to health and wellbeing, and a useful tool within the treatment of general aches and pains caused by lifestyle or occupational factors. In the ...
halophysio.wordpress.com
Why Pilates Works Well for Men | Halo Physio
https://halophysio.wordpress.com/2015/08/12/why-pilates-works-well-for-men-2
We Make You Whole. Why Pilates Works Well for Men. August 12, 2015. Here we take a look at exactly why Halo Physio has announced the launch of new Pilates classes exclusively for men. Is Pilates relevant for men? Pilates as a form of exercise was developed by a man, Joseph Pilates, as a training tool for elite athletes, and dancers of the New York City ballet – both men and women (there are some very enlightening clips on YouTube of the male dancers performing the original material! In Pilates, we develo...
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