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Hamburglar's Running

Wednesday, August 24, 2011. Wagga Wagga marathon - 5th in 3:23. I had a great time down in Wagga Wagga. My family are just over an hour away in Culcairn, so I lined up a visit to coincide with the marathon. Apart from a few hiccups, the organisation of the race was really good and it had a really friendly, low key atmosphere. The course has a bit of everything and was harder than I was expecting. I have to say I really enjoyed the day, the event and the town. The organisation was really good. The...So I ...

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Hamburglar's Running | hamburglarsrunningblog.blogspot.com Reviews

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Wednesday, August 24, 2011. Wagga Wagga marathon - 5th in 3:23. I had a great time down in Wagga Wagga. My family are just over an hour away in Culcairn, so I lined up a visit to coincide with the marathon. Apart from a few hiccups, the organisation of the race was really good and it had a really friendly, low key atmosphere. The course has a bit of everything and was harder than I was expecting. I have to say I really enjoyed the day, the event and the town. The organisation was really good. The...So I ...

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Hamburglar's Running | hamburglarsrunningblog.blogspot.com Reviews

https://hamburglarsrunningblog.blogspot.com

Wednesday, August 24, 2011. Wagga Wagga marathon - 5th in 3:23. I had a great time down in Wagga Wagga. My family are just over an hour away in Culcairn, so I lined up a visit to coincide with the marathon. Apart from a few hiccups, the organisation of the race was really good and it had a really friendly, low key atmosphere. The course has a bit of everything and was harder than I was expecting. I have to say I really enjoyed the day, the event and the town. The organisation was really good. The...So I ...

INTERNAL PAGES

hamburglarsrunningblog.blogspot.com

1

Hamburglar's Running: 4 x 1k - blah

http://hamburglarsrunningblog.blogspot.com/2011/03/4-x-1k-blah.html

Tuesday, March 22, 2011. 4 x 1k - blah. After an easy week after sixfoot where I impersonated the tinman all week, it was back into it today. Focus is now on SMH Half and Gold Coast Marathon. I haven't done speed work all year, so I was interested to see where I was at. Reps were done in 3:43, 3:48, 3:48 and 3:54 (90 secs jog receovery). A terrible session. It was hot and humid and I struggled. I still must be recovering from sixfoot as those splits aren't much faster than my 10k pace. JP Morgan 5.6k.

2

Hamburglar's Running: Nth Head 10k PB - 37:31

http://hamburglarsrunningblog.blogspot.com/2011/06/nth-head-10k-pb-3731.html

Wednesday, June 01, 2011. Nth Head 10k PB - 37:31. 12k easy @ 4:41 - shelley beach. 10k including 5k at threshold i.e. 3:53. 19k medium long run up to North Head @ 5:02. Striders 10k at North Head - 37:31. 32k long run @ 4:49 - last 5k done at close to marathon pace i.e. 4:14. Total 85k @ average pace of 4:38. A few more good weeks like that will see me in good shape come Gold Coast. Damn - youre still setting stupid-fast PBs while also completing long runs of 30km! June 08, 2011 11:14 AM. Striders 10k, ...

3

Hamburglar's Running: 10k PB 36:43, but a terrible fortnight

http://hamburglarsrunningblog.blogspot.com/2011/06/10k-pb-3643-but-terrible-fortnight.html

Monday, June 13, 2011. 10k PB 36:43, but a terrible fortnight. Tue: Massage with Tiger and 10k @ 5:11 - feeling dead - was supposed to be threshold run but body not cooperating. Wed: Feeling like sickness coming on so had a day off. Thu: 10k @4:49. Not quite feeling 100%. Sat: 10k PB in 36:43 (a 48 sec PB from last week) at the Sydney 10 at Homebush. Total for the week: 33k. Tue: 16k @ 5:10 - up to North Head. Felt awful and decided to cut it short. Thu: Another rest hoping to get the long run in on Fri.

4

Hamburglar's Running: Update

http://hamburglarsrunningblog.blogspot.com/2010/09/update.html

Sunday, September 05, 2010. Update since Gold Coast is that I haven't run much at all. Paced Cities marathon in 3.15, got sick for 2 weeks and generally not much running since then. I am pacing Sydney marathon (3:15 group again) and am very worried that I will be able to keep up. Luckily Ben (th eother 3.15 pacer) is very fit at the moment and will carry the group. Ran 10k yesterday in terrible conditions at Nth head for 41:17 - a real wake up call as I am very unfit. Subscribe to: Post Comments (Atom).

5

Hamburglar's Running: Gold Coast Marathon - 3:00:55

http://hamburglarsrunningblog.blogspot.com/2010/07/gold-coast-marathon-30055.html

Wednesday, July 14, 2010. Gold Coast Marathon - 3:00:55. After another busy week at work I headed up to the gold coast on saturday morning with Rod, walshy and Craig. It had been another really busy week at work with many late nights. Not great preparation for a marathon however I was still confident of a sub 3. I managed to snag Rod a late entry and so we were all running. A relaxing afternoon and an early night was nice. 5KM 0:21:16 0:21:24 (4:15). 10KM 0:20:50 0:42:14 (4:10). Half Way 1:28:44 (4:12).

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racemikerace.blogspot.com

Race Mike Race: Racing 2010

http://racemikerace.blogspot.com/2010/11/racing-2010.html

Ironman in 11:xx - DONE 11:16. First 100km bush run (North Face) - DONE 17:45. Sub 3 hour marathon - DONE Sydney 2:56:17. First 100 mile run (Glasshouse) - Reassessed. Next year. Tuesday, 30 November 2010. The only question is how do I top it in 2011? Beyond the Black Stump (Berowra) – 30km bush run. Audax Big Ride (Sydney to Goulburn) – 300km cycle. Audax Alpine Classic (Victorian Alps) – 200km cycle. Boundary Riders Thredbo long weekend – 3 days of mountain riding. City to Surf - 14km run. Inhisshadows...

racemikerace.blogspot.com

Race Mike Race: South America

http://racemikerace.blogspot.com/2011/11/south-america.html

Ironman in 11:xx - DONE 11:16. First 100km bush run (North Face) - DONE 17:45. Sub 3 hour marathon - DONE Sydney 2:56:17. First 100 mile run (Glasshouse) - Reassessed. Next year. Saturday, 5 November 2011. This last year has been a shocker for blogging. Screw it, I'm starting afresh with a new blog for my three months in South America. Starting last weekend. Subscribe to: Post Comments (Atom). The musings of a running tubist. Inhisshadows ramblings on running. Veggie Friendly (Syd rest. reviews).

racemikerace.blogspot.com

Race Mike Race: Central Coast Half Martathon

http://racemikerace.blogspot.com/2010/11/central-coast-half-martathon.html

Ironman in 11:xx - DONE 11:16. First 100km bush run (North Face) - DONE 17:45. Sub 3 hour marathon - DONE Sydney 2:56:17. First 100 mile run (Glasshouse) - Reassessed. Next year. Sunday, 28 November 2010. Central Coast Half Martathon. There are not a lot of races at this time of year, but looking at the calendar I managed to find the Central Coast Half Marathon, which has an officially measured and accredited course for the first time this year. The course itself is lovely - a concrete bike path along th...

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Hamburglar's Running

Wednesday, August 24, 2011. Wagga Wagga marathon - 5th in 3:23. I had a great time down in Wagga Wagga. My family are just over an hour away in Culcairn, so I lined up a visit to coincide with the marathon. Apart from a few hiccups, the organisation of the race was really good and it had a really friendly, low key atmosphere. The course has a bit of everything and was harder than I was expecting. I have to say I really enjoyed the day, the event and the town. The organisation was really good. The...So I ...

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