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learning to run all over again
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Hannah: June 2009
http://hanabroom.blogspot.com/2009_06_01_archive.html
Learning to run all over again. Monday, June 15, 2009. I'm home and it's monday. I was discharged from the private hospital, had a really rough weekend and spent most of it in the public hospital, but I'm home now and contemplating what to do in terms of exercise for the week. I think I will start with walking. I don't think I need to buy new shoes just yet, since the pair I have were quite new when I stopped running. Today, I am resting, but tomorrow I will spring into some sort of physical action.
Hannah: July 2007
http://hanabroom.blogspot.com/2007_07_01_archive.html
Learning to run all over again. Thursday, July 12, 2007. I dream last night that I was on a long run on the bike path by the river - the sun was sparkling on the water and the wind was in my hair. I could feel the salt drying on my skin and my heart pumping the blood through my body. felt really alive and full of joy to be plodding along like I used to. Then I woke up :(. Sunday, July 08, 2007. Http:/ www.coolrunning.com.au/gallery2/v/CoolRunners/Unsorted/goldcoast07/. Sunday, July 01, 2007. It wasn't al...
Hannah: Whatever happened to Hannah?
http://hanabroom.blogspot.com/2008/04/whatever-happened-to-hannah.html
Learning to run all over again. Friday, April 04, 2008. Whatever happened to Hannah? Hello Team. Not sure if anyone actually reads this blog anymore, but I felt some compulsion (after four months! To update a little bit. So, what's been going on? My mother keeps telling me all about things we did during the eight weeks I was in during ECT and I have no recollection. I feel like someone stole my body. I can't quite figure out what the bloody hell happened to my life. It just sort of exploded on me! I know...
Hannah: June 2007
http://hanabroom.blogspot.com/2007_06_01_archive.html
Learning to run all over again. Friday, June 29, 2007. Quiet on the Western Front. Well, not much new to report here. I'm still waiting for my appointment with the doc to see if there's anything that can be done about the wait for the specialist. I don't think the antibiotics I'm taking are doing anything for my foot. The anti-inflammatories help, but the dose isn't high enough to make much difference (it's Prexige again, but only one a day). That said, I am looking forward to seeing everyone at the race...
Hannah: October 2007
http://hanabroom.blogspot.com/2007_10_01_archive.html
Learning to run all over again. Friday, October 26, 2007. Now Don't Die of Shock. It's only been a month since my last. I'm still alive. Obviously. I will try to restrict this entry to running related stuff. Of which there is little, since I literally haven't done any exercise since my last post. Unfortunately, my injury, combined with my illness, the side effects of the medication and my resurfaced eating disorder means that I am currently back at 105kgs. So yeah. It's all fun here. But I'm not ...I'm 2...
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Lady's running Adventures: 20070605
http://runlady.blogspot.com/2007/06/20070605.html
I like to get my feet muddy on the trails. Morning run, 5.73km ( 500 or so meters while the gps got a lock), 00:45:19. Very slow, but I can feel that I am getting into a good rhythm, once I get my rhythm should start improving quickly. Had that funny period-pain thing at the start, but as usual it went away after the first 20 mins. It is funny to get up in the morning when it is so dark. Saw Pat's group while I was out too. They went over the Goodwill bridge then along southbank. Posted by runlady @ 07:31.
Lady's running Adventures: Bright 4 peaks - Day 3 - Mt Hotham
http://runlady.blogspot.com/2007/01/bright-4-peaks-day-3-mt-hotham.html
I like to get my feet muddy on the trails. Bright 4 peaks - Day 3 - Mt Hotham. Mt Hotham is the second highest mountain of the series. For me it was the most difficult. I have made a google pedometer trace. Of the run, i am pretty good with maps and directions and am confident I have tracked out the right route. Note to my stupid self: you'd think that i'd have learnt by now, if i have enough food i am fine (eg. my first glasshouse ultra), but if i don't have enough it makes it very difficult. TV Alert: ...
Lady's running Adventures: June 2006
http://runlady.blogspot.com/2006_06_01_archive.html
I like to get my feet muddy on the trails. Porcupine Gorge Challenge report. The Porcupine Gorge Challenge is an annual run at Porcupine Gorge (funny that) which is about an hours drive north of Hughenden, which is 4 hours drive west of Townsville. The gorge is formed by Porcupine creek. The run starts in the gorge, runs up the gorge (the direction changes from year-to-year), U-turn to the start, then up and out of the gorge on a steep track. I'm a pro now! Posted by runlady @ 18:37. Executive summary: T...
Lady's running Adventures: Back again...
http://runlady.blogspot.com/2008/07/back-again.html
I like to get my feet muddy on the trails. OK so it's nearly been a year since my last post. whoops. BTW my weight is down to 65kg, probably from a bit of running and not pigging out for a few months. So I am not concerned with that anymore and now I just want to keep fit. Posted by runlady @ 10:58. View my complete profile. N95 - from a runners perspective. Back for a bit. Bright 4 peaks - Day 3 - Mt Hotham. Bright 4 peaks - Day 2 - Mt Feathertop. Bright 4 peaks - Day 1 - Mystic Hill.
Lady's running Adventures: April 2006
http://runlady.blogspot.com/2006_04_01_archive.html
I like to get my feet muddy on the trails. I got my Enell. Bra on Tuesday and have gone on two runs (total of about 12k) in it so far. So far I think it's fantastic, it really holds it in good. I just ordered two more. Report coming soon. I like it so much I am going to break the golden rule of marathoning of using un-tested (or inadequetely tested) equipment and am going to wear it on Sunday - with half a stick of bodyglide. Posted by runlady @ 20:56. It seems highly unpredictable, who knows. Recovery r...
Lady's running Adventures: Taping boobs with duct tape
http://runlady.blogspot.com/2008/07/taping-boobs-with-duct-tape.html
I like to get my feet muddy on the trails. Taping boobs with duct tape. Problem: Normal sports bra just doesn't do it for you support-wise. Or perhaps they just don't make them in your size. You could try an Enell bra which are very good, but here is an alternative if that is not available. In Australia it is PVC tape without the cloth backing. It is generally water resistant, flexible, heavy duty so it should hold if you sweat a lot. Duct tape (available from the hardware store). If you find it too tigh...
FRIAR: October 2005
http://tuckerbox.blogspot.com/2005_10_01_archive.html
An Anthology About Athletic Activities Achievements And Ancillary Articles. October 30, 2005. Bluetts Forest 30 October Vets Handicap. The rain cleared, but left the track in solid condition and firm underfoot. Km rates were :- 5:51, 6:14, 5:08, 5:41, 7:06, 7:11, 6:29 and another 45 seconds added on at the end to make it overall measured at 7.1km. Decided to go fast on the downhills and hang on as best as possible on the uphills. 1st, 3rd and 4th kms were downhill, and so was the last in a fashion. The "...
Toast and Stuff: June 2006
http://oscar065.blogspot.com/2006_06_01_archive.html
BrisVegas, Queensland, Australia. View my complete profile. Closing in on marathon number 9. Boston Ill be back. Boston Not Tea Party. Something more important than running. Sunday, June 25, 2006. I think I have had the start of the flu, 3 times in the last week. Every twinge of a muscle is the sign of an injury. I feel like I have forgotten something important like registering properly or confirming my accommodation reservation. In 1 week I'll be running the Gold Coast Marathon. In 1 day the auction.
Lady's running Adventures: November 2005
http://runlady.blogspot.com/2005_11_01_archive.html
I like to get my feet muddy on the trails. See ya in January. Ran" on monday for an hour. I didn't think it was possible to run so slow - I did a 7:15 km. Ran for 30mins today. Well I have decided to quit the blog for now because I don't have anything worth writing. Honestly you don't want to hear me bitching and moaning about how I have to go for a run for health reasons but am bored to tears doing so. Come back then. :). Posted by runlady @ 18:45. Stupid idea of the day: Warmarathoning. Ugly housing es...
Lady's running Adventures: February 2006
http://runlady.blogspot.com/2006_02_01_archive.html
I like to get my feet muddy on the trails. First time trial of the year. Was hard going - while in the last 500m a bloke advised me not to have a heart attack, another kind soul asked if I was ok as I staggered back to work afterwards. I really should add in my runs this week properly;. Posted by runlady @ 18:54. Lorna Jane had a $10 off any of their lycra-like gear. Sale ended Monday, so I missed it. I bought a new crop top and shorts today - it's not cheap. Posted by runlady @ 21:28. Temp: 27.1C 65%.
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Hannah
Learning to run all over again. Monday, June 15, 2009. I'm home and it's monday. I was discharged from the private hospital, had a really rough weekend and spent most of it in the public hospital, but I'm home now and contemplating what to do in terms of exercise for the week. I think I will start with walking. I don't think I need to buy new shoes just yet, since the pair I have were quite new when I stopped running. Today, I am resting, but tomorrow I will spring into some sort of physical action.
Hana E. Brown
Hana E. Brown. Hana Brown is an Associate Professor of Sociology at Wake Forest University. Her research examines the political origins and political consequences of social inequalities. She uses an array of qualitative and historical methods to understanding. Published in such journals as the. American Journal of Sociology. Ethnic and Racial Studies. Photo Credit: Ken Bennett. 1834 Wake Forest Rd.
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Beta;グルカン以外にも、グリコーゲン キトサン エルゴステロールなどの健康成分が豊富なことから、古来から漢方薬に用いられています。 ハナビラタケ無添加100 粉末 販売元 沼田きのこ園. 12,400円 300mg×60粒. 34,560円 1.9g×30包. 37,800円 150mg×180粒. ハナビラタケの有用成分βグルカンの効果を実感するには、 “たっぷり摂る”. Beta;グルカン40 以上 有効成分がぜいたくに入ったハナビラタケサプリ. はなびらたけパウダーには、βグルカンを 40 以上. Beta;グルカンがC型肝炎に良いと言われているのは、βグルカンの免疫力の向上効果により、体内生産を促す 自己インターフェロン. Powered by Movable Type 5.031.
하나, 효상이네 집입니다 ~~~♥
