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Personal Training, made personal.

Personal Training, made personal. There's a list of 13 things going around called 12 habits of people who always stay fit. From a fitness pro, I always read these things. This one makes me cringe. Rather than repeating it, you can search for it. Here is my take on the 13. 1 Schedule your workout into your day like a business meeting. Or, a meal. When was the last time you skipped one of those? This goes for at home parents too. I am one so, please, tell me why it won't work for you. 6 Pet peeve. NEVE...

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Personal Training, made personal. | haneylifestyle.blogspot.com Reviews

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Personal Training, made personal. There's a list of 13 things going around called 12 habits of people who always stay fit. From a fitness pro, I always read these things. This one makes me cringe. Rather than repeating it, you can search for it. Here is my take on the 13. 1 Schedule your workout into your day like a business meeting. Or, a meal. When was the last time you skipped one of those? This goes for at home parents too. I am one so, please, tell me why it won't work for you. 6 Pet peeve. NEVE...

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1 feed your health

2 happy monday

3 crystal

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6 email this

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8 share to twitter

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feed your health,happy monday,crystal,posted by,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels 12things,fitness,fit fact #1,labels fitfact,weight,nothing to report,labels 28days,planning begins,glad you asked

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Personal Training, made personal. | haneylifestyle.blogspot.com Reviews

https://haneylifestyle.blogspot.com

Personal Training, made personal. There's a list of 13 things going around called 12 habits of people who always stay fit. From a fitness pro, I always read these things. This one makes me cringe. Rather than repeating it, you can search for it. Here is my take on the 13. 1 Schedule your workout into your day like a business meeting. Or, a meal. When was the last time you skipped one of those? This goes for at home parents too. I am one so, please, tell me why it won't work for you. 6 Pet peeve. NEVE...

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haneylifestyle.blogspot.com

1

Personal Training, made personal.: Nothing to Report

http://www.haneylifestyle.blogspot.com/2013/01/nothing-to-report.html

Personal Training, made personal. Kids Web Design work = no progress on the annual plan. We are all affected by life. But, I am going to get the spreasheet done and will post some more info tonight! Deviate from your plan, don't just toss it in the trash can. Oh, and I just realized as well.I tend post the next day. So while this post is about day -4, I am sitting in day -3. Crystal Haney, NFPT CPT. Subscribe to: Post Comments (Atom). Crystal Haney, NFPT CPT. Spring Haney, Inc. 22 Jun - 29 Jun.

2

Personal Training, made personal.: 2012-05-13

http://www.haneylifestyle.blogspot.com/2012_05_13_archive.html

Personal Training, made personal. Meet Our Workout Buddies. Trainers don't typically workout alone in a dark corner of the gym.and neither do we. So, to round out our posts even more, we have given our gym rat workout buddies ability to post. At least until they embarass us too much. ;). To a happy and healthy weekend! Links to this post. Subscribe to: Posts (Atom). Crystal Haney, NFPT CPT. Spring Haney, Inc. 22 Jun - 29 Jun. 2 Mar - 9 Mar. 30 Dec - 6 Jan. 15 Jul - 22 Jul. 8 Jul - 15 Jul. 13 May - 20 May.

3

Personal Training, made personal.: FIT FACT #1

http://www.haneylifestyle.blogspot.com/2014/03/fit-fact-1.html

Personal Training, made personal. Scales will never reveal how you look. Take a picture BEFORE your first workout, then every 30 days. Sick the picture to your mirror to compare in between photos workout taking more. Use the same clothes. In between pictures, pay attention to how your clothes fit better or become looser. Remember if you take pictures to often it can be hard to see small changes. Over time though, those small differences add up to big results. Crystal Haney, NFPT CPT. Spring Haney, Inc.

4

Personal Training, made personal.: Mission to Mars

http://www.haneylifestyle.blogspot.com/2012/07/mission-to-mars.html

Personal Training, made personal. Since I am part of the Mars food study. Today's nutrition fact is being replaced by a way to stock up for emergencies and cook daily with THRIVE foods from JustAddWater.me:. The THRIVE food line consists of the same foods you would purchase at the market—fruits, veggies, meats, beans, grains, dairy, and the basics—only with THRIVE you don’t have to dash to the store every time you run out of essential ingredients such as eggs or milk." Read More. Crystal Haney, NFPT CPT.

5

Personal Training, made personal.: 2012-03-04

http://www.haneylifestyle.blogspot.com/2012_03_04_archive.html

Personal Training, made personal. DF 6312 - Macro- and Micro- Nutrients. Not sure what these terms are or how they apply to what you eat? Here's a quick little primer:. Macro-nutrients: Corbohydrates, Fats and Proteins. Macro-nutrients comprise the calories in a food. Carbohydrates and Proteins are 4 calories per gram. Fats are 9 calories per gram. The correct mix of these is determined by many factors, including gender and activity level. Get a BCA. Or contact a Dietician for more information. C) 2011 S...

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Personal Training, made personal.

Personal Training, made personal. There's a list of 13 things going around called 12 habits of people who always stay fit. From a fitness pro, I always read these things. This one makes me cringe. Rather than repeating it, you can search for it. Here is my take on the 13. 1 Schedule your workout into your day like a business meeting. Or, a meal. When was the last time you skipped one of those? This goes for at home parents too. I am one so, please, tell me why it won't work for you. 6 Pet peeve. NEVE...

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