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Spartan Martial Arts Ltd
Robert McMenamy
unit A2 Ro●●●●●●●●●●iness Park
Dub●●● 15 , Co Dublin, XX000XX
IRELAND
View this contact
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Robert McMenamy
unit A2 Ro●●●●●●●●●●iness Park
Dub●●● 15 , Co Dublin, XX000XX
IRELAND
View this contact
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hangsnatch | Thoughts on weightlifting | hangsnatch.com Reviews
https://hangsnatch.com
Thoughts on weightlifting
hangsnatch.com
July 2015 – hangsnatch
http://hangsnatch.com/2015/07
Snatch 2x3x70% (130), 3x3x80% (150). Jerk 2x2x60% (140) 2x2x70% (165). Clean Pull 1x5x90% (210) 1x5x100% (235) 1x5x110% (260). Front Squat 2x4x70% (210), 2x3x75% (225), 2x2x80% (240). Good Mornings 3×10 (135,145,155). Slept in this morning so lifted at home after work instead. I don’t have jerk blocks at home so I did light weights and low volume. July 8, 2015. July 8, 2015. Leave a comment on 07082015 Wednesday. The WOD looked ugly but achievable today:. 50 Wall Balls 20#. July 7, 2015. July 6, 2015.
070715 Tuesday – hangsnatch
http://hangsnatch.com/2015/07/070715-tuesday
Today was a rest day from lifting although I did do the strength workout of 5 sets of 5 strict presses before the WOD. Its been a long time since I’ve done strict presses due to some triceps/shoulder tendinitis. I ended up doing sets of 95,105,115,125,135. The WOD looked ugly but achievable today:. 50 Wall Balls 20#. 30 Hang Power Cleans (155 then 135). Click to share on Twitter (Opens in new window). Click to share on Facebook (Opens in new window). Click to share on Google (Opens in new window).
Uncategorized – hangsnatch
http://hangsnatch.com/category/uncategorized
Snatch 2x3x70% (130), 3x3x80% (150). Jerk 2x2x60% (140) 2x2x70% (165). Clean Pull 1x5x90% (210) 1x5x100% (235) 1x5x110% (260). Front Squat 2x4x70% (210), 2x3x75% (225), 2x2x80% (240). Good Mornings 3×10 (135,145,155). Slept in this morning so lifted at home after work instead. I don’t have jerk blocks at home so I did light weights and low volume. July 8, 2015. July 8, 2015. Leave a comment on 07082015 Wednesday. The WOD looked ugly but achievable today:. 50 Wall Balls 20#. July 7, 2015. July 6, 2015.
070615 Monday – hangsnatch
http://hangsnatch.com/2015/07/070615-monday
Snatch 5 sets of 3 at 75% (140). Clean 5 sets of 3 at 75% (175). Snatch-grip deadlift 5 sets of 3 at 110% (205). Back Squat 3 sets of 3 at 75% (265). I then did the WOD with the 6:30 class which consisted of 3 rds of. 15 pull-ups (Blue band then Blue and Purple then Green which was too easy). 30 Russian KB Swings ( I did 60 lbs). I should have a pretty good plan for the next 2 months done by the end of this week. Click to share on Twitter (Opens in new window). July 6, 2015. July 8, 2015.
07082015 Wednesday – hangsnatch
http://hangsnatch.com/2015/07/07082015-wednesday
Snatch 2x3x70% (130), 3x3x80% (150). Jerk 2x2x60% (140) 2x2x70% (165). Clean Pull 1x5x90% (210) 1x5x100% (235) 1x5x110% (260). Front Squat 2x4x70% (210), 2x3x75% (225), 2x2x80% (240). Good Mornings 3×10 (135,145,155). Slept in this morning so lifted at home after work instead. I don’t have jerk blocks at home so I did light weights and low volume. Click to share on Twitter (Opens in new window). Click to share on Facebook (Opens in new window). Click to share on Google (Opens in new window). July 8, 2015.
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hangsnatch | Thoughts on weightlifting
Snatch 2x3x70% (130), 3x3x80% (150). Jerk 2x2x60% (140) 2x2x70% (165). Clean Pull 1x5x90% (210) 1x5x100% (235) 1x5x110% (260). Front Squat 2x4x70% (210), 2x3x75% (225), 2x2x80% (240). Good Mornings 3×10 (135,145,155). Slept in this morning so lifted at home after work instead. I don’t have jerk blocks at home so I did light weights and low volume. July 8, 2015. July 8, 2015. The WOD looked ugly but achievable today:. 50 Wall Balls 20#. 30 Hang Power Cleans (155 then 135). July 7, 2015. July 6, 2015.
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