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Hank's Big Adventure

Wednesday, December 9, 2009. Mike Boyle's "Realist's Guide to Holiday Eating". 1- EAT LESS. This is the top tip. Eat less at breakfast, lunch and dinner. Remember, we don't need 4-5 meals a day, we need 4-5 feedings a day. 2 Plan to Fail- as above, don't eat normally if you know you are going to attend a party. Eat sparingly during the day leading up to a party. 3- Plan to Fail Part 2- get extra workouts in. Expend more calories in anticipation of taking in more calories. BOTTOM LINE JUST EAT LESS! 9 My ...

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Wednesday, December 9, 2009. Mike Boyle's Realist's Guide to Holiday Eating. 1- EAT LESS. This is the top tip. Eat less at breakfast, lunch and dinner. Remember, we don't need 4-5 meals a day, we need 4-5 feedings a day. 2 Plan to Fail- as above, don't eat normally if you know you are going to attend a party. Eat sparingly during the day leading up to a party. 3- Plan to Fail Part 2- get extra workouts in. Expend more calories in anticipation of taking in more calories. BOTTOM LINE JUST EAT LESS! 9 My ...

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Hank's Big Adventure | hanksbigadventure.blogspot.com Reviews

https://hanksbigadventure.blogspot.com

Wednesday, December 9, 2009. Mike Boyle's "Realist's Guide to Holiday Eating". 1- EAT LESS. This is the top tip. Eat less at breakfast, lunch and dinner. Remember, we don't need 4-5 meals a day, we need 4-5 feedings a day. 2 Plan to Fail- as above, don't eat normally if you know you are going to attend a party. Eat sparingly during the day leading up to a party. 3- Plan to Fail Part 2- get extra workouts in. Expend more calories in anticipation of taking in more calories. BOTTOM LINE JUST EAT LESS! 9 My ...

INTERNAL PAGES

hanksbigadventure.blogspot.com

1

Hank's Big Adventure: October 2008

http://hanksbigadventure.blogspot.com/2008_10_01_archive.html

Tuesday, October 7, 2008. GETTING READY FOR THE HOLIDAYS! Go shopping at any mall, shopping center or even on-line and there it is: Christmas and the holidays. Holidays are steeped in traditions surrounding food. Halloween kicks off the gluttonous 62 day stretch between October 31st and New Year's Eve. Thanksgiving rolls right in three weeks later and then it's off to the races for Christmas, Channukah, holiday parties and their respective leftovers. If you feel like you're losing control, jump in the ca...

2

Hank's Big Adventure: December 2009

http://hanksbigadventure.blogspot.com/2009_12_01_archive.html

Wednesday, December 9, 2009. Mike Boyle's "Realist's Guide to Holiday Eating". 1- EAT LESS. This is the top tip. Eat less at breakfast, lunch and dinner. Remember, we don't need 4-5 meals a day, we need 4-5 feedings a day. 2 Plan to Fail- as above, don't eat normally if you know you are going to attend a party. Eat sparingly during the day leading up to a party. 3- Plan to Fail Part 2- get extra workouts in. Expend more calories in anticipation of taking in more calories. BOTTOM LINE JUST EAT LESS!

3

Hank's Big Adventure: August 2009

http://hanksbigadventure.blogspot.com/2009_08_01_archive.html

Thursday, August 27, 2009. Hank’s Top Ten Weight Loss Tips. Ten tips for losing weight! 1 Give yourself two-four days lead time to prepare. 2 Buy and prepare some foods you know will help you succeed. 3 Get eight hours of sleep each night. 4 Once you begin, write down everything you eat. 5 Do an enjoyable physical activity. 6 Do another enjoyable activity besides exercise. 7 Drink water before every meal. 8 Pat yourself on the back after every successful meal. Friday, August 14, 2009. For more info about...

4

Hank's Big Adventure: January 2009

http://hanksbigadventure.blogspot.com/2009_01_01_archive.html

Monday, January 26, 2009. January 26, 2009. Hi folks….we’re almost one-twelfth of the way through the year and have you made your commitment to improving your health? Before you drop some expletives in my direction (who like’s to be questioned by a fat guy? Let me share my weekend. Friday night, I deejayed a school function for my daughters, where they and their friends got up and sang on stage, danced with their friends, goofed off a lot and had a blast. Go get ‘em……TODAY! Tuesday, January 6, 2009.

5

Hank's Big Adventure: May 2009

http://hanksbigadventure.blogspot.com/2009_05_01_archive.html

Wednesday, May 13, 2009. HIRE A PERSONAL TRAINER…. The best thing I’ve ever done is decide I needed help with my obesity problem. I started working out at Mike Boyle Strength and Conditioning in Winchester, MA, just over a year ago. http:/ www.bodybyboyle.com/. 42 years…….375 pounds, trouble walking 125 yards. 43 years…….257 pounds, getting ready to walk a half marathon. Http:/ www.bodybyboyle.com/. Http:/ www.strengthcoach.com/. Subscribe to: Posts (Atom). HIRE A PERSONAL TRAINER….

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Wednesday, December 9, 2009. Mike Boyle's "Realist's Guide to Holiday Eating". 1- EAT LESS. This is the top tip. Eat less at breakfast, lunch and dinner. Remember, we don't need 4-5 meals a day, we need 4-5 feedings a day. 2 Plan to Fail- as above, don't eat normally if you know you are going to attend a party. Eat sparingly during the day leading up to a party. 3- Plan to Fail Part 2- get extra workouts in. Expend more calories in anticipation of taking in more calories. BOTTOM LINE JUST EAT LESS! 9 My ...

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All about Hank. Mostly pictures. Loading top 5 . Please do not reblog or repost images without permission. Feel free to contact parents at hanksblankslate.com. For all things Hank–with some brand new characters–please check out his new site …. Grabbing some old-and-new-friends-hugs after sharing some delicious fries. I know I left a teddy bear around here somewhere …. More “Marble Castle” fun with Daddy. Teaching Daddy how to play with a favorite present, the “Marble Castle.”. Rdquo; face with Uncle Don.