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The Functional approach to training and rehabilitation. My aim is to provide evidence based information on how to incorporate functional stabilization and movement patterns into training and rehabilitation regimes. People have to get away from the general belief that certain exercises are functional. There are no functional exercises - only functional people with proper stabilization and good movement patterns. One function of this website is to present detailed practical information regarding weight tra...

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The Functional approach to training and rehabilitation. My aim is to provide evidence based information on how to incorporate functional stabilization and movement patterns into training and rehabilitation regimes. People have to get away from the general belief that certain exercises are functional. There are no functional exercises - only functional people with proper stabilization and good movement patterns. One function of this website is to present detailed practical information regarding weight tra...

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Home » Hans Lindgren DC | hanslindgren.com Reviews

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The Functional approach to training and rehabilitation. My aim is to provide evidence based information on how to incorporate functional stabilization and movement patterns into training and rehabilitation regimes. People have to get away from the general belief that certain exercises are functional. There are no functional exercises - only functional people with proper stabilization and good movement patterns. One function of this website is to present detailed practical information regarding weight tra...

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Dynamic Neuromuscular Stabilization - My personal take on DNS » Hans Lindgren DC

http://www.hanslindgren.com/blog/dynamic-neuromuscular-stabilization-my-personal-take-on-dns

Dynamic Neuromuscular Stabilization - My personal take on DNS. Dynamic Neuromuscular Stabilization - My personal take on DNS. Posted by Hans Lindgren DC on 8 March 2015 0 Comments. Let us stop there for a moment. To better understand how DNS works let us start by looking at the DNS is based on the Developmental Kinesiology principles of motor control and ontogenesis. The DNS approach initially offers an opportunity to assess the babies during the maturation process. In the adult population we also evalua...

2

Blog » Hans Lindgren DC

http://www.hanslindgren.com/blog

Phillip Snell- Fix your own back. Posted by Hans Lindgren DC on 10 July 2016 0 Comments. When teaching an Exercise-2 course in Portland, Oregon, USA I had the pleasure of spending some good time with Phillip Snell, the organizer of the course, who really made my visit very enjoyable. .read the full post. Chris Duffin- Kabuki Strength. Posted by Hans Lindgren DC on 1 July 2016 0 Comments. DNS Gym kurs i Stockholm. Posted by Hans Lindgren on 21 June 2016 0 Comments. DNS Exercise-1 for Gym. This is a Guest-...

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Articles » Hans Lindgren DC

http://www.hanslindgren.com/articles

Core stability from the inside out. There are no functional exercises! Diaphragm function for core stability. Diaphragm function and core stability. DNS* plays an important part in both how I practice my Chiropractic and the way I am training myself and others. I will not teach DNS on this site but will explain how it works and its applications in both therapy and training. DNS- Dynamic Neuromuscular Stabilization.

4

About » Hans Lindgren DC

http://www.hanslindgren.com/about

Alexandra Hills Chiropractic Centre. Hans Lindgren received his Doctor of Chiropractic Degree from Anglo-European College of Chiropractic (AECC), Bournemouth, England in 1984. Returning to his native Sweden, Hans worked in Stockholm before starting his own Clinic, the Uppsala Chiropractic Clinic. In 1993 Hans moved to Brisbane, Australia where in 1994 he established both the Alexandra Hills Chiropractic Centre. In 1999 Hans was introduced to the Prague School of Rehabilitation. Hans has also successfully...

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DNS Plank » Hans Lindgren DC

http://www.hanslindgren.com/blog/dns-plank

Posted by Hans Lindgren DC on 11 November 2014 0 Comments. To add more challenge to the plank exercise a version called the long lever plank has been introduced. Moving the elbows above in front of the head and thereby spreading the support points further from each other will increase the demand, and if performed correctly is a much better option to the traditional version. The DNS program introduces a planking position which not only is more challenging but also is very functional. Head slightly turned ...

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The Functional approach to training and rehabilitation. My aim is to provide evidence based information on how to incorporate functional stabilization and movement patterns into training and rehabilitation regimes. People have to get away from the general belief that certain exercises are functional. There are no functional exercises - only functional people with proper stabilization and good movement patterns. One function of this website is to present detailed practical information regarding weight tra...

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