happinesshotyoga.co.uk
Classes / Happiness Hot Yoga
http://www.happinesshotyoga.co.uk/classes
All classes welcome all levels. Hot flow yoga is a flowing sequence of postures designed for conditioning, toning, and focus. This class emphasises the connection of movement with the breath. Be prepared to sweat, tone your entire body and cleanse your soul. This class will transform you on all levels, physically, mentally and spiritually. There are no ‘set’ sequences in this class and style varies from teacher to teacher. There is no better way to wind down the week than with our hot class in candlelight.
happinesshotyoga.co.uk
Gallery/Video / Happiness Hot Yoga
http://www.happinesshotyoga.co.uk/galleryvideo
St Helens rugby team. St Helens rugby team.
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Heating system / Happiness Hot Yoga
http://www.happinesshotyoga.co.uk/heating-system
This warms our bodies and not the air around us just like the sun. Our state-of-the-art system is the most hygienic available and promotes a healthier environment by avoiding blowing hot air, dust or allergens around the room. High levels of fresh oxygen and carefully controlled heat and humidity are combined to provide the perfect environment for hot yoga here at Happiness.
happinesshotyoga.co.uk
News / Happiness Hot Yoga
http://www.happinesshotyoga.co.uk/news
WINNER 2016 FITNESS AWARDS, LIVERPOOL BEST YOGA STUDIO.
happinesshotyoga.co.uk
Teachers / Happiness Hot Yoga
http://www.happinesshotyoga.co.uk/teachers
We are particularly proud of our team of teachers all of whom have undertaken extensive specialist courses and have trained all over the world in the latest techniques. They bring their passion for fitness to share with you. Their knowledge; experience and drive will guide, inspire and challenge you in equal measures! You can view each teacher’s bio below:.
happinesshotyoga.co.uk
Time table / Happiness Hot Yoga
http://www.happinesshotyoga.co.uk/time-table
1000am / Debbie Radcliff / Hot Yoga. 16:45pm / Nikki Heldt / Hot Yoga. 600pm / Nikki Heldt / Hot Yoga. 730pm / Jo Evans / Hot Yoga. 1000am / Nikki Heldt / Hot Yoga. 600pm / Ryan Tierney / Funky Beats Hot Yoga. 730pm / Lee Burns / Hot Yoga. 1000am / Debbie Radcliff / Yin Yoga 28 degrees (75min Series). 16:45pm / Gemma Merna / Hot Yoga. 600pm / Gemma Merna / Hot Yoga. 730pm / Gabriella Byrne / Hot Core Yoga. 1000am / Carrianne Hayden / Hot Yoga. 600pm / Nikki Heldt / Hot Yoga.
happinesshotyoga.co.uk
Why Hot? / Happiness Hot Yoga
http://www.happinesshotyoga.co.uk/why-hot
Hot Yoga is becoming the World’s fastest growing form of exercise, the heat has many benefits:. Some of the benefits of hot yoga. Revitalizes the body and mind. Helps with flexibility and balance. Builds longer, leaner muscles Increases your core strength. Calms the mind, reduces stress and anxiety. Slows your heart rate Lowers blood pressure. Helps to detoxify the system. Improves function of internal organs. Balances your muscular system. Increases your metabolism and energy levels.
happinesshotyoga.co.uk
Our Studio / Happiness Hot Yoga
http://www.happinesshotyoga.co.uk/our-studio
The light, spacious studio has floor to ceiling mirrors, flooring with antibacterial protection and full size windows along the length of the studio. We have the latest shower and changing facilities, newly built changing rooms, (individual showers for ladies) non-slip flooring, secure lockers and benches.
happinesshotyoga.co.uk
Prices / Happiness Hot Yoga
http://www.happinesshotyoga.co.uk/prices
1500 for 10 consecutive days. Drop in: 8.00. Peak 79.00, Off peak 59.00. Peak 225.00, Off peak 165.00. Peak 790.00, Off peak 650.00. 10 class card: 70.00. Student and NHS 20% Discount.
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