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movingbody.co.uk

Moving Body - Pilates / Yoga / Tai Chi - Esher / East Molesey / Thames Ditton / Kingston / Surbiton / Surrey

http://movingbody.co.uk/index.html

Pricing / T's and C's. Ldquo;In 10 sessions, you'll feel the difference. In 20 sessions, you'll see the difference. In 30 sessions, you'll have a new body.”. Ldquo;If your spine is inflexible at 30, you're old. If your spine is completely flexible at 60, you're young.”. Welcome to Moving Body, School of Movement, in East Molesey and Esher. We keep classes at moving body small, with a maximum of ten per class, so you will receive constant attention making sure you are moving correctly whatever your level&...

movingbody.co.uk

Moving Body - Pilates / Yoga / Tai Chi - Esher / East Molesey / Thames Ditton / Kingston / Surbiton / Surrey

http://movingbody.co.uk/pricing.html

Pricing / T's and C's. Prices / Terms and Conditions. Pilates / Yoga / Tai Chi / Ballet Fit - Twelve week course: Â 144. One to one sssions: Â 48. Pay as you go: Â 15. All mat classes are booked and paid for on a termly basis. We require full payment at the time of booking. All private sessions are one hour in duration, unless agreed otherwise with the instructor. We operate a 24 hour cancellation policy on these sessions. Water is permitted in a plastic bottle. Smoking is not permitted on the premises.

movingbody.co.uk

Moving Body - Pilates / Yoga / Tai Chi - Esher / East Molesey / Thames Ditton / Kingston / Surbiton / Surrey

http://movingbody.co.uk/balletFit.html

Pricing / T's and C's. Ballet Fit is a complete body workout. It's a fun, fast paced and dynamic class, designed to challenge and change your body shape. Ballet fit blends Pilates, dance, cardio and strength. Challenging arms, legs and core to strengthen and lengthen the body, using choreographed movement patterns and a ballet barre. Each class takes you through a high powered 60 minute sequence to music, keeping you motivated and energised. Website by Happy Elephant.

movingbody.co.uk

Moving Body - Pilates / Yoga / Tai Chi - Esher / East Molesey / Thames Ditton / Kingston / Surbiton / Surrey

http://movingbody.co.uk/pilates.html

Pricing / T's and C's. There's more to pilates than developing “strong abs” or “core strength”. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It was created by German-born Joseph Pilates in the early 1900s. Can pilates help reduce back pain? Can pilates help me lose weight? Whats the difference between pilates and yoga? Whats the difference between pilates with apparatus and pilates on mats?

movingbody.co.uk

Moving Body - Pilates / Yoga / Tai Chi - Esher / East Molesey / Thames Ditton / Kingston / Surbiton / Surrey

http://movingbody.co.uk/instructors.html

Pricing / T's and C's. Moving body was created by Jacqui in 2010. She was a massage therapist in the sports industry for ten years. She was constantly recommending cross training with a gentler form of exercise, i.e. Pilates, Yoga, and Tai Chi. Jacqui believes re-education is the key to flexibility and suppleness. Not just making a movement but understanding how to move correctly therefore increasing your core strength and improving your posture. Sally trained in Tai Chi classes in 1998 after years of fu...

movingbody.co.uk

Moving Body - Pilates / Yoga / Tai Chi - Esher / East Molesey / Thames Ditton / Kingston / Surbiton / Surrey

http://movingbody.co.uk/classDescriptions.html

Pricing / T's and C's. Never done Pilates before). Improver, Improver / Intermediate. Practising 6 months to 1 year experience). Intermediate, intermediate / advanced. Over one year experience). Perfect class to gain strength in the weaker or injured muscles and joints. If you are suffering from hip, shoulder, back pain, a sporting injury or a medical condition. This class is slow paced to retrain and recruit the deeper stabilizing muscles. HIP â High Intensity Pilates. Pregnancy Yoga (16 weeks ). Beginn...

movingbody.co.uk

Moving Body - Pilates / Yoga / Tai Chi - Esher / East Molesey / Thames Ditton / Kingston / Surbiton / Surrey

http://movingbody.co.uk/taichi.html

Pricing / T's and C's. What is Tai Chi? Tai chi, also called Tai Chi Chuan, combines deep breathing and relaxation with slow and gentle movements. Originally developed as a martial art in 13th-century China, Tai Chi is today practised around the world as a health-promoting exercise. What are the health benefits of Tai Chi? Am I too old for Tai Chi. No, Tai Chi is a low-impact form of exercise, which means it wont put much pressure on your bones and joints and most people should be able to do it.

movingbody.co.uk

Moving Body - Pilates / Yoga / Tai Chi - Esher / East Molesey / Thames Ditton / Kingston / Surbiton / Surrey

http://movingbody.co.uk/timetable.html

Pricing / T's and C's. Moving Body Autumn Timetable 2016. Mon 12th September - Fri 16th December. Mon 24th October - Fri 28th October - Half-term studio closed). Website by Happy Elephant.

movingbody.co.uk

Moving Body - Pilates / Yoga / Tai Chi - Esher / East Molesey / Thames Ditton / Kingston / Surbiton / Surrey

http://movingbody.co.uk/yoga.html

Pricing / T's and C's. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. The practice originated in India about 5,000 years ago, and has been adapted in other countries in a variety of ways. What are the health benefits of yoga? Don't I need to be flexible to do yoga? Can I injure myself doing yoga?