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HappyHealthyBrunette

April 21, 2015. April 21, 2015. I am so excited to be apart of the Cellucor team and have a code for anyone to use on their website! Just use the code ‘Hayley’ at checkout to receive 25% off FREE SHIPPING! I absolutely love all of their products and have my family hooked too! C4 – the best preworkout. Whey protein- for post workout muscle fuel! Alpha Aminos- hydrating intraworkout drink mix (and the building blocks for building protein). Super HD- capsules for energy fat loss. Great supplements to try :).

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HappyHealthyBrunette | happyhealthybrunette.wordpress.com Reviews

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April 21, 2015. April 21, 2015. I am so excited to be apart of the Cellucor team and have a code for anyone to use on their website! Just use the code ‘Hayley’ at checkout to receive 25% off FREE SHIPPING! I absolutely love all of their products and have my family hooked too! C4 – the best preworkout. Whey protein- for post workout muscle fuel! Alpha Aminos- hydrating intraworkout drink mix (and the building blocks for building protein). Super HD- capsules for energy fat loss. Great supplements to try :).

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HappyHealthyBrunette | happyhealthybrunette.wordpress.com Reviews

https://happyhealthybrunette.wordpress.com

April 21, 2015. April 21, 2015. I am so excited to be apart of the Cellucor team and have a code for anyone to use on their website! Just use the code ‘Hayley’ at checkout to receive 25% off FREE SHIPPING! I absolutely love all of their products and have my family hooked too! C4 – the best preworkout. Whey protein- for post workout muscle fuel! Alpha Aminos- hydrating intraworkout drink mix (and the building blocks for building protein). Super HD- capsules for energy fat loss. Great supplements to try :).

INTERNAL PAGES

happyhealthybrunette.wordpress.com

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Foodie Friday : vermicelli + spinach soup | HappyHealthyBrunette

https://happyhealthybrunette.wordpress.com/2015/03/27/foodie-friday-vermicelli-spinach-soup

Foodie Friday : vermicelli spinach soup. March 27, 2015. March 27, 2015. So, every Friday I want to post a new recipe/foodie post. Of course I want to gear towards healthful and nutritious foods. Anywho, here goes nothing! Two days ago, it snowed. I know I live in Colorado, but come on! It was March 25th and it S N O W E D. So naturally my body craved something warm and delicious. I was caught somewhere between soup and maybe breakfast? Motivation Monday Cancun trip! Leave a Reply Cancel reply. You are c...

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About Me | HappyHealthyBrunette

https://happyhealthybrunette.wordpress.com/about

Hello friends, my name is Hayley. I am a 21 year old nutrition student living in Colorado Springs with a love for all things fitness and health. I am a recovering anorexic here to share my story with the world. After college I plan on working with young adults with eating disorders as well as educating the benefits of living a healthy and fulfilling life. I enjoy traveling and have seen some of the most beautiful places in the world. Leave a Reply Cancel reply. Enter your comment here.

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hayleyalysssa | HappyHealthyBrunette

https://happyhealthybrunette.wordpress.com/author/hayleyalysssa

April 21, 2015. April 21, 2015. I am so excited to be apart of the Cellucor team and have a code for anyone to use on their website! Just use the code ‘Hayley’ at checkout to receive 25% off FREE SHIPPING! I absolutely love all of their products and have my family hooked too! C4 – the best preworkout. Whey protein- for post workout muscle fuel! Alpha Aminos- hydrating intraworkout drink mix (and the building blocks for building protein). Super HD- capsules for energy fat loss. Giveaway will be very soon!

4

Bikini competition + Goal setting | HappyHealthyBrunette

https://happyhealthybrunette.wordpress.com/2015/04/15/bikini-competition-goal-setting

Bikini competition Goal setting. April 15, 2015. April 21, 2015. Anyone else just write down a million goals, but hardly accomplish one of those goals on a daily basis? So, to get to the point, I have set a goal for myself to compete in a bikini competition by the end of 2015. I have set up meetings with a trainer at my local gym, as well as a nutritionist to help set me up with proper macros for my future prep. Stripper heels (lol): $40-70. Show entry fee: $60-100. Motivation Monday Cancun trip! You are...

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Motivation Monday + Cancun trip! | HappyHealthyBrunette

https://happyhealthybrunette.wordpress.com/2015/03/30/motivation-monday-cancun-trip

Motivation Monday Cancun trip! March 30, 2015. March 31, 2015. How do I find motivation? Honestly, I keep myself busy… The busier my life is then the more motivated I will be! Also, a little warm sunny weather doesn’t hurt when trying to motivate myself to eat healthy and be active😉. Summer is right around the corner and I’ve recently made the decision to move back to the beautiful and almost always sunny, San Diego! Anyways…. One thing I always try to stick to is working out on Mondays! Make sure to wo...

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breakingfreebecomingme.wordpress.com

challenges | breaking free & becoming me

https://breakingfreebecomingme.wordpress.com/2013/10/10/challenges

Breaking free and becoming me. Marriage Isn’t For You →. October 10, 2013. And I got a bunch of pages completed in my scrapbook. So it was a win all around. If I wouldn’t have gone, I’d be kicking myself and be mad that I missed out on an easy opportunity. It was great to take that “risk” and complete my first challenge. The second challenge was to not ask J- “what’s wrong? 8221; It actually wasn’t that hard and it made my day less stressful because I wasn’t going “oh no, why is he mad? What did I do?

breakingfreebecomingme.wordpress.com

Marriage Isn’t For You | breaking free & becoming me

https://breakingfreebecomingme.wordpress.com/2013/11/04/marriage-isnt-for-you

Breaking free and becoming me. Still here →. Marriage Isn’t For You. November 4, 2013. This hits home. Big time. I couldn’t be more thankful for my husband. I am blessed. Having been married only a year and a half, I’ve recently come to the conclusion that marriage isn’t for me. Now before you start making assumptions, keep reading. I met my wife in high school when we were 15 years old. We were friends for. Untiluntil we decided no longer wanted to be. Was I making the right choice? Still here →. Marria...

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breaking free & becoming me | Page 2

https://breakingfreebecomingme.wordpress.com/page/2

Breaking free and becoming me. Newer posts →. September 17, 2013. The emotions ebb and flow time and time again. I know it’s a normal part of everyone’s life, but for someone with BPD the intensity of the downs feels so much stronger than the ups. Or is it just perception? As time goes on and more and more practice with DBT skills, it will all even out…? And here’s a random thought I found on Pinterest. And I think it’s absolutely perfect for the path I’m on…]. Tagged borderline personality disorder.

breakingfreebecomingme.wordpress.com

DBT | breaking free & becoming me

https://breakingfreebecomingme.wordpress.com/dbt

Breaking free and becoming me. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Beneath the pain and armor. The truth still shines. A Mom of Steel.

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Heather | breaking free & becoming me

https://breakingfreebecomingme.wordpress.com/author/dauphiny

Breaking free and becoming me. November 4, 2013. Day 1: I am thankful for quiet days in the office that allow me to leave early for a little bit of an extended weekend! Day 2: I am thankful that my husband comes out to support me at my races and handles both kiddos while rooting for me! Day 3: I am thankful for lazy time with J- on the weekends and the fun times we have watching football as a family. I’ll be back tomorrow with even more gratitude🙂. Marriage Isn’t For You. November 4, 2013. Then, one fat...

breakingfreebecomingme.wordpress.com

Still here | breaking free & becoming me

https://breakingfreebecomingme.wordpress.com/2013/11/04/still-here

Breaking free and becoming me. Marriage Isn’t For You. November 4, 2013. Day 1: I am thankful for quiet days in the office that allow me to leave early for a little bit of an extended weekend! Day 2: I am thankful that my husband comes out to support me at my races and handles both kiddos while rooting for me! Day 3: I am thankful for lazy time with J- on the weekends and the fun times we have watching football as a family. I’ll be back tomorrow with even more gratitude🙂. Leave a Reply Cancel reply.

breakingfreebecomingme.wordpress.com

BPD | breaking free & becoming me

https://breakingfreebecomingme.wordpress.com/bpd

Breaking free and becoming me. Borderline personality disorder is a serious mental illness marked by unstable moods, behavior, and relationships. In 1980, the. Diagnostic and Statistical Manual for Mental Disorders, Third Edition. DSM-III) listed borderline personality disorder as a diagnosable illness for the first time. Most psychiatrists and other mental health professionals use the DSM to diagnose mental illnesses. What are the symptoms of BPD? Intense and highly changeable moods, with each episode l...

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Run Your Fastest 5K Ever. July 2, 2015. About a month ago I ran in the local 5K. I had an absolute blast and ended up taking first place female overall with a time of 21:05! Long story short it’s been a long road of running (pardon my pun) for me to get to where I am now to where I absolutely LOVE it and have actually reached that coveted and somewhat-seemingly-legendarily-nonexistant RUNNER’S HIGH on many occaisions! Anyone else with me? For two minutes, and repeating this until your run is done. Or...

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April 21, 2015. April 21, 2015. I am so excited to be apart of the Cellucor team and have a code for anyone to use on their website! Just use the code ‘Hayley’ at checkout to receive 25% off FREE SHIPPING! I absolutely love all of their products and have my family hooked too! C4 – the best preworkout. Whey protein- for post workout muscle fuel! Alpha Aminos- hydrating intraworkout drink mix (and the building blocks for building protein). Super HD- capsules for energy fat loss. Great supplements to try :).

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