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happy prana yoga | prana is the harmonious life force energy! wishing you all happy pranaprana is the harmonious life force energy! wishing you all happy prana
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The Many Variations of Child’s Pose: For Knee Issues & More! – happy prana yoga
https://happyprana.wordpress.com/2016/06/10/childs-pose-variations
The Many Variations of Child’s Pose: For Knee Issues & More! June 10, 2016. June 10, 2016. I hope that this list of choices makes this classic and comforting pose more accessible and pain-free. The possibilities go on and on – keep exploring with. Child’s Pose with knees together and arms extended. Variation without knee modification. Usually comfortable if there no shoulder or knee issues are present. Breathe easy. Pt2: Yoga for Shoulder Tension Relief. Teaching Yoga Philosophy: Yamas & Niyamas. You are...
Asteya: Non-Stealing – happy prana yoga
https://happyprana.wordpress.com/2016/09/01/asteya-non-stealing
September 1, 2016. September 1, 2016. Yogic restraint) is called Asteya. The essence of which is “non-stealing”. This one can be quite diverse in its interpretations. To me, the most surprising of which manifests as not interrupting others while they are speaking! We can guide our inner voice back to the present moment awareness of our breath and body movements. Sometimes yoga teachers talk to much! Do You Feel Guilty to NOT Practice Yoga? Leave a Reply Cancel reply. Enter your comment here. Notify me of...
Do You Feel Guilty to NOT Practice Yoga? – happy prana yoga
https://happyprana.wordpress.com/2016/10/02/do-you-feel-guilty-to-not-practice-yoga
Do You Feel Guilty to NOT Practice Yoga? October 2, 2016. October 3, 2016. Comes up when I’m conversing with people about yoga practice:. So what do you do? I’m a yoga instructor. Wow that’s amazing! You must be relaxed all the time. I really need to do yoga. But I can never find the time. I really should do more…. {insert frustrated look or gesture of disappointment in self}. Though it seems to benefit people who do it. Give it a try next time you feel drawn to it and see what happens. If the answer is ...
Teaching Yoga Philosophy: Yamas & Niyamas – happy prana yoga
https://happyprana.wordpress.com/2016/07/21/teaching-yoga-philosophy-yamas-niyamas
Teaching Yoga Philosophy: Yamas & Niyamas. July 21, 2016. September 1, 2016. The ancient yogic practice is teeming with philosophy and spiritual guidance. From the extremely esoteric, to the simple and easily digestible suggestions of how to live every day life harmoniously, yoga philosophy is available. But how to make it accessible when teaching yoga asana classes? What about in the context of Western society? A yoga studio vs. a gym setting? An actual asana (posture) called the Eight Limbed Pose!
Satya: Truthfulness – happy prana yoga
https://happyprana.wordpress.com/2016/08/04/satya-truthfulness
August 4, 2016. The journey of teaching the Yamas (restraints) and Niyamas (observances) of Yogic Philosophy continues! The second Yama is called Satya – the essence of which is Truth. This means truthfulness in thought, word and action. Not only that, but truthfulness that is compassionate! So how do we practice this compassionate truth. Of thought on the yoga mat? Notice when a judgemental thought comes up about yourself or someone else – is it true? HARI OM TAT SAT: I am That which is Truth. Being mor...
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happy prana yoga | prana is the harmonious life force energy! wishing you all happy prana
This slideshow requires JavaScript. LONDON, ON, CANADA. Mon: private (morning), public 7-8pm. Wed: public 9:30-10:45am, Family/public 5-5:45pm. Nicole has been an amazing volunteer in our after-school program for elementary school children, SHAC (Snack, Homework, Activity, Craft). The support our program has received from Nicole has been extremely important in helping us meet the diverse needs of our school-aged participants. London InterCommunity Health Centre. Prana is the harmonious life force energy!
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