hearmerun.blogspot.com
Hear Me Run and Swim: Chocolate Milk
http://hearmerun.blogspot.com/2012/03/chocolate-milk.html
Hear Me Run and Swim. Sunday, March 25, 2012. After reading countless articles and blog posts touting the benefits of chocolate milk as recovery after a run, I finally decided to join the bandwagon. Hey, I'm up for trying anything that helps my body recover more quickly from long runs. However, I have issues with lactose tolerance and must drink lactose-free milk so I bought Silk Light Chocolate Soy Milk. I wondered if that wasn't as good as regular dairy milk, but then I found this article. It sounds li...
hearmerun.blogspot.com
Hear Me Run and Swim: Races
http://hearmerun.blogspot.com/p/race-schedule.html
Hear Me Run and Swim. January 11, 2014. 3W Winter Six Pack Series #1, 5K. Http:/ sixpackseries.com/winter-series.html. January 25, 2014. 3W Winter Six Pack Series #2, 5K. Http:/ sixpackseries.com/winter-series.html. February 8, 2014. 3W Heart Throb 5K. Http:/ 3wraces.com/heart-throb.html. February 15, 2014. 3W Winter Six Pack Series #2, 5K. Http:/ sixpackseries.com/winter-series.html. March 1, 2014. 3W Winter Six Pack Series #2, 4M. Http:/ sixpackseries.com/winter-series.html. March 15, 2014. May 8, 2012.
hearmerun.blogspot.com
Hear Me Run and Swim: Happy New Year!
http://hearmerun.blogspot.com/2014/01/happy-new-year.html
Hear Me Run and Swim. Wednesday, January 1, 2014. For 2014, I'd like to start slow and short instead of immediately training for a half marathon. That was way too much in 2013. So, I've registered for the 3W Winter Six Pack Series. Here are my goals for 2014:. Run at least one mile a day. Thank goodness for my basement treadmill! Swim one mile at least once a week. Improve my running pace. I'd really like to be able to run under 11 minutes a mile. Do at least one half marathon. And actually TRAIN for it!
hearmerun.blogspot.com
Hear Me Run and Swim: February 2014
http://hearmerun.blogspot.com/2014_02_01_archive.html
Hear Me Run and Swim. Sunday, February 9, 2014. Not that I set the bar high to begin with, but I've now blogged twice as much in 2014 as I did in 2013. I blogged only once last year, and this post makes twice in 2014 now, so. you can do the math. I've been running the 3W Six Pack races and improving my time each race, so that's good. The bad part is that the times are nowhere near what I used to run before, but I'll get back into shape eventually. My last 5K was yesterday - the 3W Heart Throb 5K.
hearmerun.blogspot.com
Hear Me Run and Swim: April 2012
http://hearmerun.blogspot.com/2012_04_01_archive.html
Hear Me Run and Swim. Thursday, April 19, 2012. Links for Trail Running in Colorado. This post is mainly so I can share my favorite links for trail running in Colorado, particularly in my area. If you have any other trail running links to share, I would love to have them! I discovered a website listing of Colorado Trail Runs thanks to RunColo. The list can be found at http:/ www.runcolo.com/section/colorado-running-trails 1-407. I plan on trying out several of these runs. I can't wait to devour it.
hearmerun.blogspot.com
Hear Me Run and Swim: Links for Trail Running in Colorado
http://hearmerun.blogspot.com/2012/04/links-for-trail-running-in-colorado.html
Hear Me Run and Swim. Thursday, April 19, 2012. Links for Trail Running in Colorado. This post is mainly so I can share my favorite links for trail running in Colorado, particularly in my area. If you have any other trail running links to share, I would love to have them! I discovered a website listing of Colorado Trail Runs thanks to RunColo. The list can be found at http:/ www.runcolo.com/section/colorado-running-trails 1-407. I plan on trying out several of these runs. I can't wait to devour it.
hearmerun.blogspot.com
Hear Me Run and Swim: January 2013
http://hearmerun.blogspot.com/2013_01_01_archive.html
Hear Me Run and Swim. Friday, January 25, 2013. This is going to hurt. My beautiful daughter arrived a few weeks ago and I'm finally itching to run again, but I'm a little afraid of how much it is going to suck to get back into running shape. I also am not back at my pre-pregnancy weight yet so the extra weight doesn't help. So, my goals for 2013 are:. Get back into running shape. Register for and complete at least one half marathon. Register for and complete at least one open water swim race.
hearmerun.blogspot.com
Hear Me Run and Swim: This is going to hurt.
http://hearmerun.blogspot.com/2013/01/this-is-going-to-hurt.html
Hear Me Run and Swim. Friday, January 25, 2013. This is going to hurt. My beautiful daughter arrived a few weeks ago and I'm finally itching to run again, but I'm a little afraid of how much it is going to suck to get back into running shape. I also am not back at my pre-pregnancy weight yet so the extra weight doesn't help. So, my goals for 2013 are:. Get back into running shape. Register for and complete at least one half marathon. Register for and complete at least one open water swim race.
hearmerun.blogspot.com
Hear Me Run and Swim: Pikes Peak Ascent
http://hearmerun.blogspot.com/2012/03/pikes-peak-ascent.html
Hear Me Run and Swim. Friday, March 16, 2012. I think I did a stupid thing. Yesterday I registered for the Pikes Peak Ascent. As in a 13.32 mile race 7,815 feet up Pikes Peak to the summit. Check out the race route:. Just looking at that route scares the living bejeezus out of me! I definitely need to train as much as I can! That's over 4 hours longer than my best half-marathon time! If anyone out there is also running the Pikes Peak Ascent, I would love to hear from you! March 16, 2012 at 10:05 AM.
hearmerun.blogspot.com
Hear Me Run and Swim: February 2012
http://hearmerun.blogspot.com/2012_02_01_archive.html
Hear Me Run and Swim. Wednesday, February 29, 2012. If you can't run, shop. I still can't run, let alone walk for long. In the meantime, my running club started its spring session this week. I wanted to be at Sunday's long run and Tuesday's track workout so badly. Hopefully next week. I saw my surgeon this morning for a short appointment to address why my recovery is taking so long. He basically told me that everything was normal and to buck up. Awesome. And Road Runner Sports. Sunday, February 26, 2012.
