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Hard Bod Cafe – Recipes for Success from X Gym®Recipes for success from X Gym. Low carb, healthy recipes for everyone.
http://www.hardbodcafe.com/
Recipes for success from X Gym. Low carb, healthy recipes for everyone.
http://www.hardbodcafe.com/
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PJ Glassey
PO B●●●●6126
Se●●le , Washington, 98116
United States
View this contact
PJ Glassey
PO B●●●●6126
Se●●le , Washington, 98116
United States
View this contact
PJ Glassey
PO B●●●●6126
Se●●le , Washington, 98116
United States
View this contact
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Hard Bod Cafe – Recipes for Success from X Gym® | hardbodcafe.com Reviews
https://hardbodcafe.com
Recipes for success from X Gym. Low carb, healthy recipes for everyone.
hardbodcafe.com
Flavolicious Chop Chop
http://hardbodcafe.com/flavolicious-chop-chop
PJ’s Fitness Blog. Recipes for Success from X Gym. June 8, 2013. 2 cups power greens (traders). 1 red bell pepper. 1 cup carrots (chopped). 1 cup micro greens. 1 small bunch cilantro. 1 small bunch parsley. 1 cup cucumber (chopped). Chop everything into bite sized pieces. Mix any or all of a hand full of the following when ready to serve: Sunflower seeds. Add your favorite organic sugar free dressing and enjoy! NOTE: this salad, when combined with the flavor grenade dressing. Makes 8 big servings.
Bev’s Mochaccinofrappelatte
http://hardbodcafe.com/bevs-mochaccinofrappelatte
PJ’s Fitness Blog. Recipes for Success from X Gym. October 12, 2014. 16 oz organic coconut milk. 16 oz filtered water. 2 tablespoons organic chia seeds. 2 tablespoons organic coconut oil. Expeller pressed is best for this recipe). 2 squirts caramel stevia. 2 tablespoons organic coffee grounds (any organic will do, but if you don’t already have a favorite, this one. 2 teaspoons organic erythritol. 2 tablespoons organic, fair trade cacao powder. And click here for vegan version. 1 teaspoon organic guarana.
Cauliflower Cheese Pizza
http://hardbodcafe.com/cauliflower-pizza
PJ’s Fitness Blog. Recipes for Success from X Gym. July 13, 2013. 15 cups cauliflower, cooked. 15 cups mozzarella cheese, shredded. 2 teaspoon dried oregano. 1 teaspoon crushed garlic. 1 teaspoon garlic salt. Pizza sauce (enough to cover the top to your preferred thickness, which could be .5 cup to 1 cup). Shredded cheese (enough to cover the top to your preferred thickness, which could be as little as .5 cup to 1.5 cups). Remove from oven and add sauce, toppings and cheese. Place under a broiler at high...
Pumpkin Pie Protein Smoothie
http://hardbodcafe.com/pumpkin-pie-protein-smoothie
PJ’s Fitness Blog. Recipes for Success from X Gym. Pumpkin Pie Protein Smoothie. February 21, 2015. This Pumpkin Pie Protein Smoothie is amazing, whether it’s during the holiday season on not! Drink this and get leaner with every gulp. 1/2 cup canned pumpkin (not pumpkin pie filling). 1/2 cup filtered water. 1/4 cup coconut milk. 2 tbsp liquid stevia. 1 scoop Swanson’s vanilla protein powder. Or Orgain vegan protein powder. 2 tbsp pumpkin pie spice. 1 tbsp vanilla extract. Serving size about 30 ounces.
Blog
http://hardbodcafe.com/category/blog
PJ’s Fitness Blog. Recipes for Success from X Gym. Is fresh or frozen best? January 19, 2016. The debate is over! See whether fresh or frozen wins here with this VLOG entry. … [Read more.]. One Pot Fitness Pasta. January 19, 2016. Here's a VLOG on how to make a pasta dish, quick and easy, with minimal cleanup, using only one pot! Oh - and it burns fat and boost your metabolism. … [Read more.]. Chinese cabbage club taco sammich! January 19, 2016. It's not just delicious - it's nutritious too! Ingredients:...
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Stair Training Archives - Certified Trainers and Course Instructors
http://xgym.com/stair-training
PJ’s Fitness Blog. X Gym Member Login. Certified Trainers and Course Instructors. West Seattle, Kirkland Personal Fitness Training. X Gym 21 Minute Workout Program. Is the X Gym for you? Flight Club from Greg Mushen. Flight Club from Greg Mushen on Vimeo. … [Read more.]. Filed Under: Stair Training. Top 7 Rail Techniques for Stair Racing (Tower Running). Learn the best rail techniques to drop your stair racing times fast! X02026; [Read more.]. Filed Under: Stair Training. Filed Under: Stair Training.
The X Gym Difference - Certified Trainers and Course Instructors
http://xgym.com/the-x-gym-difference
PJ’s Fitness Blog. X Gym Member Login. Certified Trainers and Course Instructors. West Seattle, Kirkland Personal Fitness Training. X Gym 21 Minute Workout Program. Is the X Gym for you? The X Gym Difference. 8220;The definition of insanity is doing the same thing over and over and expecting different results.”-Ben Franklin. Are you tired of spinning your wheels with traditional training? You’re not alone! Table "1" not found /]. Exercise the same way. After each program change. Using one method or p...
X Gym® 21 Minute Workout Program - Certified Trainers and Course Instructors
http://xgym.com/the-x-gym-difference/20-minute-workout
PJ’s Fitness Blog. X Gym Member Login. Certified Trainers and Course Instructors. West Seattle, Kirkland Personal Fitness Training. X Gym 21 Minute Workout Program. Is the X Gym for you? X Gym 21 Minute Workout Program. X Gym has proven its superiority in all areas of fitness. Here are some examples:. That prove the results are real! The X Gym Difference:. The X Gym Difference. X Gym 21 Minute Workout Program. Is the X Gym for you? Try X Gym for free! Connect with X Gym! 3213 Harbor Ave SW.
Is the X Gym for you? - Certified Trainers and Course Instructors
http://xgym.com/the-x-gym-difference/is-the-x-gym-for-you
PJ’s Fitness Blog. X Gym Member Login. Certified Trainers and Course Instructors. West Seattle, Kirkland Personal Fitness Training. X Gym 21 Minute Workout Program. Is the X Gym for you? Is the X Gym for you? Can you commit to twenty minutes twice a week? That’s all it takes, but miss a couple of appointments and your success suffers. Can you handle an intense workout? Are you truly ready for results? It isn’t for everyone…. We see it this way:. 8220;Pain is weakness leaving your body.”. To a trainer wit...
Pay Dues Online - Certified Trainers and Course Instructors
http://xgym.com/members-click-here-to-pay-dues-online
PJ’s Fitness Blog. X Gym Member Login. Certified Trainers and Course Instructors. West Seattle, Kirkland Personal Fitness Training. X Gym 21 Minute Workout Program. Is the X Gym for you? Are you an Alki or Kirkland X Gym Member who would like to pay your dues online? Just click the correct button below your club and fill out your info. On the border of Kirkland and Bellevue). Members Click Below (or pay on location). Members Click Below (or pay on location). Try X Gym for free! Connect with X Gym!
X Gym | West Seattle Fitness Center
http://xgym.com/locations/west-seattle-fitness
PJ’s Fitness Blog. X Gym Member Login. Certified Trainers and Course Instructors. West Seattle, Kirkland Personal Fitness Training. X Gym 21 Minute Workout Program. Is the X Gym for you? X Gym is your Fitness Center in West Seattle. Conveniently located along Harbor Avenue, between Salty’s and the West Seattle Bridge, our Alki gym is located just across the street from the famous Alki beach path so bring your running shoes, skates or bike! Come find out for yourself why we have been voted.
Personal Trainer, Seattle, Kirkland, Bellevue
http://pjfit.com/category/mental-programming
PJ's Fitness Blog. A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation. Currently Browsing: Mental programming. Posted by PJ Glassey in Mental programming. Mar 21st, 2016 No Comments. I’m done with Xcuses! I keep claiming I’m too busy to work out as much as I know I should, so I’m finding ways to make it happen. Check out the video below for more on this and maybe even some ideas that might be of use to you too:. One of these i...
Personal Trainer, Seattle, Kirkland, Bellevue
http://pjfit.com/2014/12
PJ's Fitness Blog. A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation. Exercise Your Way Smarter and Younger. Posted by PJ Glassey in Health and Fitness. Dec 27th, 2014 2 Comments. Personal trainer since 1987. Author of the book CRACKING YOUR CALORIE CODE and the X Gym Workout DVD. Co-Author of the book 101 Great Ways To Improve Your Health. Inventor of the multi-protocol exercise concept. Research scientist in exercise science.
Personal Trainer, Seattle, Kirkland, Bellevue
http://pjfit.com/calling-all-resolutionaries
PJ's Fitness Blog. A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation. Posted by PJ Glassey in General Fitness. Jan 4th, 2015 no responses. Welcome to my two-part post. In the first part, I will discuss the term, “Resolutionary,” why being a Resolutionary is a problem, and an easy solution to that problem. In the second part, I will discuss how to actually make your resolution successful this year. 8221; Obviously, they always...
Personal Trainer, Seattle, Kirkland, Bellevue
http://pjfit.com/dvd
PJ's Fitness Blog. A blog about a fitter you. Come find out what is on the cutting edge of fitness science and be a part of the ongoing conversation. Can’t make it to an X Gym? Need to take the X Gym workout with you on a trip? Just curious about all the X Gym hype and want to learn more? Then this workout might be for you…. Personal trainer since 1987. Author of the book CRACKING YOUR CALORIE CODE and the X Gym Workout DVD. Co-Author of the book 101 Great Ways To Improve Your Health.
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Hard Bod Cafe – Recipes for Success from X Gym®
PJ’s Fitness Blog. Recipes for Success from X Gym. PJ’s Fitness Chocolate! Is fresh or frozen best? One Pot Fitness Pasta. Chinese cabbage club taco sammich! SEO by Seattle Web Works.
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