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Hard Core Mother Of FourA blog about fat loss, weight training, dieting, physique competition prep and figure competition.
http://hardcoremotheroffour.blogspot.com/
A blog about fat loss, weight training, dieting, physique competition prep and figure competition.
http://hardcoremotheroffour.blogspot.com/
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Hard Core Mother Of Four | hardcoremotheroffour.blogspot.com Reviews
https://hardcoremotheroffour.blogspot.com
A blog about fat loss, weight training, dieting, physique competition prep and figure competition.
hardcoremotheroffour.blogspot.com
Hard Core Mother Of Four: November 2012
http://hardcoremotheroffour.blogspot.com/2012_11_01_archive.html
Hard Core Mother Of Four. A blog about fat loss and fitness, written by a mother of four with over 25 years of experience in the fitness industry working as a group fitness instructor, personal trainer and fitness presenter. Wednesday, November 7, 2012. D-day, November 3, 2012. Competition Day and Lesson's Learned. Then they called out 'I'm looking for #41, Priscilla Bell. Is Priscilla Bell back here? So the decision between competing in Physique or Figure? Subscribe to: Posts (Atom). With more then 25 y...
Hard Core Mother Of Four: April 2013
http://hardcoremotheroffour.blogspot.com/2013_04_01_archive.html
Hard Core Mother Of Four. A blog about fat loss and fitness, written by a mother of four with over 25 years of experience in the fitness industry working as a group fitness instructor, personal trainer and fitness presenter. Wednesday, April 17, 2013. As the title of this post says I am a week behind so the Emerald Cup is out. I might be able to catch up but it's too much of a risk, especially for a show that big. Also deadline to register is tomorrow and I don't want to lose my 100 bucks. Again, the bes...
Hard Core Mother Of Four: January 2013
http://hardcoremotheroffour.blogspot.com/2013_01_01_archive.html
Hard Core Mother Of Four. A blog about fat loss and fitness, written by a mother of four with over 25 years of experience in the fitness industry working as a group fitness instructor, personal trainer and fitness presenter. Thursday, January 10, 2013. So the plan this time around? And as for training? I will post my workouts and diet over the next 12 weeks so check back! Subscribe to: Posts (Atom). Seattle, WA, United States. View my complete profile. Simple template. Powered by Blogger.
Hard Core Mother Of Four: December 2012
http://hardcoremotheroffour.blogspot.com/2012_12_01_archive.html
Hard Core Mother Of Four. A blog about fat loss and fitness, written by a mother of four with over 25 years of experience in the fitness industry working as a group fitness instructor, personal trainer and fitness presenter. Sunday, December 2, 2012. Workout Of The Week December 2nd, 2012. This is a gym workout. You will need one dumbbell and a treadmill. You can have a variety of dumbbells in various weights but each exercise requires only one dumbbell at a time. One arm snatch X10. With more then 25 ye...
Hard Core Mother Of Four: Workout Of The Week August 13, 2013
http://hardcoremotheroffour.blogspot.com/2013/08/workout-of-week-august-13-2013.html
Hard Core Mother Of Four. A blog about fat loss and fitness, written by a mother of four with over 25 years of experience in the fitness industry working as a group fitness instructor, personal trainer and fitness presenter. Tuesday, August 13, 2013. Workout Of The Week August 13, 2013. Jeez, it's been forever since I posted. That's what happens when your four kids are home for the summer. Let's do one more outside workout before we roll into Fall. On the wall or bench:. Repeat both two more times. Repea...
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Mind. Body. Peace.: 2011-07-24
http://mindbodypeace.blogspot.com/2011_07_24_archive.html
Mind Body. Peace. A journey towards health, fitness, strength (inner and outer) and ultimately, peace. Thursday, July 28, 2011. A month ago I ran, and finished, my first half marathon. I raised over $300 for cancer research in honor of my father who has battled Melanoma this past year. I crossed the finish line in 2 and a half hours. I didn't walk one step of the race. I have not written about it or blogged about it since. Why? 1 I couldn't walk for at least three days. I intellectually. My legs have rec...
Mind. Body. Peace.: We're doing something right!
http://mindbodypeace.blogspot.com/2011/04/were-doing-something-right.html
Mind Body. Peace. A journey towards health, fitness, strength (inner and outer) and ultimately, peace. Friday, April 15, 2011. We're doing something right! A few weeks go my dad and I sat outside in front of a bon. Is the cancer multiplying as we sit here over dinner (or a bottle of wine)? It is exhausting, terrifying and back breaking. She, of course, was referring to the current weather, but dad replied "What? Is it July already? So, its a long, but painless process). I'm not sure what it is.the pr...
Mind. Body. Peace.: 2011-01-30
http://mindbodypeace.blogspot.com/2011_01_30_archive.html
Mind Body. Peace. A journey towards health, fitness, strength (inner and outer) and ultimately, peace. Friday, February 4, 2011. I'm going to try this recipe this weekend, minus the butter! My restaurant makes a similar appetizer using emmer grain as the base instead of polenta, but I found some polenta in the cupboard so that's what I will use. I'm excited to see how they turn out. I love the ones we serve and Emmer and Rye in Seattle, but of course a real chef is making those. I've been trying to eat t...
Mind. Body. Peace.: 2011-06-05
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Mind Body. Peace. A journey towards health, fitness, strength (inner and outer) and ultimately, peace. Wednesday, June 8, 2011. With only 17 days left until the half marathon (gulp), I really had to get my head in the game today. I ran 6 miles at the track and although I was a little slow today, I felt good. I got talked into joining my friend later in the day at the gym for a hard core work out. She called it "Barbara" which I thought was strange, but I didn't ask. Below was me at the gym tonight. 1 War...
Mind. Body. Peace.: Running my ass off...
http://mindbodypeace.blogspot.com/2011/05/running-my-ass-off.html
Mind Body. Peace. A journey towards health, fitness, strength (inner and outer) and ultimately, peace. Saturday, May 7, 2011. Running my ass off. As the weeks tick away and June 25th becomes a reality, I will contine to push myself physically and emotionally. I want to reach this goal for the weight loss, for the fundraising for the American Cancer Society and for the feeling I know will be waiting for me when I cross that finish line (whether I'm on my feet or crawling). This week? Running my ass off.
Mind. Body. Peace.: 2011-05-29
http://mindbodypeace.blogspot.com/2011_05_29_archive.html
Mind Body. Peace. A journey towards health, fitness, strength (inner and outer) and ultimately, peace. Friday, June 3, 2011. I haven't written in weeks so I thought I would send something out into cyber. Space today. Why haven't I written? Too busy with work? On a luxury vacation? No access to the internet. I had no idea. :) Perhaps my confident attitude clouded this fact, but this was my DREAM job! And it sucks and I cried and I got a little mad and then I do what I always do.keep on trucking. There are...
Mind. Body. Peace.: 2011-02-13
http://mindbodypeace.blogspot.com/2011_02_13_archive.html
Mind Body. Peace. A journey towards health, fitness, strength (inner and outer) and ultimately, peace. Monday, February 14, 2011. You don't need Valentine's Day to know you are loved". I tend to do a lot of my "writing" in the car in the form of thinking about and planning out the next chapter in my book or the next entry on this blog. Tonight, after working a busy Valentine's Day night at my job at a popular restaurant in Seattle, I had tons to "draft" in my head on the way home. Love doesn't have to lo...
Mind. Body. Peace.: 2011-03-27
http://mindbodypeace.blogspot.com/2011_03_27_archive.html
Mind Body. Peace. A journey towards health, fitness, strength (inner and outer) and ultimately, peace. Wednesday, March 30, 2011. What the heck do I eat? This is kind of what I felt like today.let me explain. Since taking on the " cancerhasaffectedmyfamily. Fast forward from the beginning of my journey to today, and you will find me currently pulling out my hair in frustration about what the heck I'm supposed to eat! Well, that is a different story. The restaurant is local.okay that is a stretch) D&#...
Mind. Body. Peace.: Keep on Trucking....
http://mindbodypeace.blogspot.com/2011/06/keep-on-trucking.html
Mind Body. Peace. A journey towards health, fitness, strength (inner and outer) and ultimately, peace. Friday, June 3, 2011. I haven't written in weeks so I thought I would send something out into cyber. Space today. Why haven't I written? Too busy with work? On a luxury vacation? No access to the internet. I had no idea. :) Perhaps my confident attitude clouded this fact, but this was my DREAM job! And it sucks and I cried and I got a little mad and then I do what I always do.keep on trucking. There are...
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01 - IDE Selection. 01 - Electrical Fundamentals. 01 - 01 Electric Charge. Social Sciences / Humanity. Co-Operation and Open Source. Welcome to my home on the Internet. My place of peace and tranquility where everything seems to make sense. :). Some of my views are controversial. I encourage free and open discussion on all topics, though I reserve the right to disagree with anyone else's views as any visitor is welcome to do so with my views.
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hardcoremotheroffour.blogspot.com
Hard Core Mother Of Four
Hard Core Mother Of Four. A blog about fat loss and fitness, written by a mother of four with over 25 years of experience in the fitness industry working as a group fitness instructor, personal trainer and fitness presenter. Thursday, November 7, 2013. Well I kinda suck. I can't believe it's been three months since I posted. Incline dumbbell chest press 4X8-10. Flat bench dumbbell flys 4X15. Hanging row *best back exercise you can do* 4X10-15. EZ bar curls 3X12-15. Tricep rope pulldown 4X10-12. As per us...
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Hardcoremotors - About HardcoreMotors
Wenn dies Ihr erster Besuch hier ist, lesen Sie bitte zuerst die Hilfe - Häufig gestellte Fragen. Durch Sie müssen sich vermutlich registrieren. Bevor Sie Beiträge verfassen können. Klicken Sie oben auf 'Registrieren', um den Registrierungsprozess zu starten. Sie können auch jetzt schon Beiträge lesen. Suchen Sie sich einfach das Forum aus, das Sie am meisten interessiert. Early in 2011 the idea came back and the work begun. He s a purist with decent taste in cars and always on the hunt for the most thri...
Hardcoremotors - About HardcoreMotors
Wenn dies Ihr erster Besuch hier ist, lesen Sie bitte zuerst die Hilfe - Häufig gestellte Fragen. Durch Sie müssen sich vermutlich registrieren. Bevor Sie Beiträge verfassen können. Klicken Sie oben auf 'Registrieren', um den Registrierungsprozess zu starten. Sie können auch jetzt schon Beiträge lesen. Suchen Sie sich einfach das Forum aus, das Sie am meisten interessiert. Early in 2011 the idea came back and the work begun. He s a purist with decent taste in cars and always on the hunt for the most thri...
