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Harder Faster Longer – If you see me collapse, pause my GarminIf you see me collapse, pause my Garmin
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If you see me collapse, pause my Garmin
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Harder Faster Longer – If you see me collapse, pause my Garmin | harderfasterlonger.wordpress.com Reviews
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If you see me collapse, pause my Garmin
harderfasterlonger.wordpress.com
Zwift – A game changer – Harder Faster Longer
https://harderfasterlonger.wordpress.com/2016/12/20/zwift-a-game-changer
If you see me collapse, pause my Garmin. Zwift – A game changer. December 20, 2016. December 20, 2016. After spending some time over the last week getting things setup and finding my way around I did my first proper session on Zwift last night, first impressions? This is an actual screen shot, I’m the one in front. Yeah basically tell them to wait or discuss race tactics, this really is a genius of a programme. I was initially sceptical but after one proper go I’m hooked. Anyway, back to the race. The ti...
Group Solo Group – Harder Faster Longer
https://harderfasterlonger.wordpress.com/2016/12/15/group-solo-group
If you see me collapse, pause my Garmin. December 15, 2016. Before long it was time to mount up, having located my bike I began kitting back up, at this point the zip on my gilet got stuck, it took a while to sort out, as I did so I was conscious that everyone had disappeared, I figured they’d be outside waiting. Having blasted through Allestree and then into Duffield I found them! The run for home. Link to Strava ride. A couple of lumps. Leave a Reply Cancel reply. Enter your comment here. You are comme...
A couple of lumps – Harder Faster Longer
https://harderfasterlonger.wordpress.com/2016/12/16/a-couple-of-lumps
If you see me collapse, pause my Garmin. A couple of lumps. December 16, 2016. December 20, 2016. As Melly sat back down I pulled alongside, I think we briefly had a laugh, we each knew that this was hard going but with the end insight I decided to really open the taps and gave it some welly, the net result was a slightly slower time than I had done previous but about the power I’d anticipated, the slower time coming from a slightly less exuberant start. Back to the flat lands. Next up, Fast Friday.
Where are the gorillas? – Harder Faster Longer
https://harderfasterlonger.wordpress.com/2016/12/18/where-are-the-gorillas-2
If you see me collapse, pause my Garmin. Where are the gorillas? December 18, 2016. December 20, 2016. So with the car in the garage for a new boot switch I loaded the bike in the car and set off from the dealership at around 8:15am in cold and misty conditions for a couple of hours riding, the plan, well as usual I didn’t have one. Having decided to cut it short I made my way back to the garage, leaving 178 lighter but glad to have got 30 miles in on another dry and bright winters morning. Leave a Reply...
More layers than a giant onion – Harder Faster Longer
https://harderfasterlonger.wordpress.com/2016/11/14/more-layers-than-a-giant-onion
If you see me collapse, pause my Garmin. More layers than a giant onion. November 14, 2016. I rode the flat 13.5 section at an average of 21mph for 40 minutes at around tempo, just below my sweet spot power, although to be fair with current fitness levels I’d say that probably was my sweet spot power. Anyway enough of the geekiness, the net result was a solid 1hour 45minutes covering a total of 32 miles, about what I’d aimed for. Friday – relive the ride. Saturday – relive the ride. From top to toe.
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supermurphtt2015.wordpress.com
August | 2015 | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/08
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. Rutland CC 10 mile TT – Feeling the heat in Hatfield. August 24, 2015. August 24, 2015. Alex Deck (picture by Brian Hall). Mile 1 (standing start): 304W / 25.4mph. Mile 2: 286W / 27.5mph. Mile 3: 278W / 26.7mph. Rolling in my (Speedmax) 8.0. After getting changed I scoffed my own body weight in flapjacks, in fact the spread was pretty good all-round from the hosts Rutland Cycling Club, so chapeau to them, in fact chapeau all r...
supermurphtt2015.wordpress.com
B&DCC SpoCo – Tour of Longstone Edge | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/07/30/bdcc-spoco-tour-of-longstone-edge
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. B&DCC SpoCo – Tour of Longstone Edge. July 30, 2015. August 3, 2015. Tour of Longstone Edge. Last night was the 2. Yet again the last couple of weeks have been hit and miss, I’ve completely fallen out of love with the turbo trainer and have been carrying a slight stomach bug, so training has been compromised. Don’t pay too much attention to the mileage, most of what I do is on the turbo. Having the HQ 4 miles from the start mi...
supermurphtt2015.wordpress.com
July | 2015 | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/07
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. B&DCC SpoCo – Tour of Longstone Edge. July 30, 2015. August 3, 2015. Tour of Longstone Edge. Last night was the 2. Yet again the last couple of weeks have been hit and miss, I’ve completely fallen out of love with the turbo trainer and have been carrying a slight stomach bug, so training has been compromised. Don’t pay too much attention to the mileage, most of what I do is on the turbo. Having the HQ 4 miles from the start mi...
supermurphtt2015.wordpress.com
May | 2015 | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/05
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. Matlock Club 10 – Gusty! May 27, 2015. May 27, 2015. At the very least I’d be aiming to put out more than the 272W I did last week. Meant I just did a couple of minutes of riding, a couple of spin ups and then got to the line, this time leaving my warm up jersey in the officials’ car. Overall on the night. Chris Green has done (in order), 22:48, 23:07, 23:19 and last night a 22:59 so reasonably consistent, I think he would be ...
supermurphtt2015.wordpress.com
Supermurph's Time Trial Blog | Page 2
https://supermurphtt2015.wordpress.com/page/2
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. Flight of the Phoenix – Course PB. June 22, 2016. The return leg was into a slight headwind and is generally slower anyway, I knew my 28.6mph to the turn would slowly creep down, I also didn’t know how many watts I’d put out, had I gone way too hard? Comparison to previous PB. Next stop, Cuckney on Saturday for the 2up. June 8, 2016. Comparison to Paddy Gould. 20:44 and Paddy Gould in 3. Steaming up and down a DC. May 19, 2016.
supermurphtt2015.wordpress.com
Matlock Club 10 – New PB but paced like a drongo | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/07/08/matlock-club-10-new-pb-but-paced-like-a-drongo
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. Matlock Club 10 – New PB but paced like a drongo. July 8, 2015. July 8, 2015. On the positive side though, since starting my training plan and working with Justyn Cannon I feel that I’m making some gains performance wise, the sessions are simple in design but brutal in execution, I’ve enjoyed the challenge and it’s really helped me to focus. Place My new skin suit felt great, no flappy seams, it was a like a second skin and th...
supermurphtt2015.wordpress.com
B&DCC – Cuckney 2UP featuring the Marshalls | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/08/06/bdcc-cuckney-2up-featuring-the-marshalls
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. B&DCC – Cuckney 2UP featuring the Marshalls. August 6, 2015. August 6, 2015. I’ll cover the autopsy of my own race later on another post but I think it’s fair to say the night belonged to the organisers, helpers, riders and also the weather! The crowd nervously waits…. Had really enjoyed it and would definitely be doing it again. She paired up with Michelle Mannion, so maybe they’ll do the business again. The results are at th...
supermurphtt2015.wordpress.com
Goals – 2016 | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/08/14/updated-goals-2
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. Goals – 2016. August 14, 2015. August 30, 2016. Goals for this year are pretty simple:. 1 Consistently train between 6 and 7 hours per week. (FAILED). 2 Reduce all time PB’s by 5%. – Positive reductions so happy. 3 Increase FTP by 5%. – no retest done but race power up 5%. 4 Place in the top 10 for 1 open (10 or 25) – ACHIEVED (3). 5 Ensure all target races are entered on time – ACHIEVED. Leave a Reply Cancel reply. On Windyhe...
supermurphtt2015.wordpress.com
Rockingham CC – 25 Mile Time Trial | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/08/10/rockingham-cc-25-mile-time-trial
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. Rockingham CC – 25 Mile Time Trial. August 10, 2015. August 10, 2015. 5pm t minus 46 minutes. Race time The Out leg. Race Time Turn for home. The last 3 miles. Although managing to keep my speed up I kept going from comfort to agony, but what are you going to do? 2 seconds off a top 10, 1 minute behind 4. So for my first 25 that was more than I’d hoped, top 20 was the aim. Summary and what’s next. Goals – 2016 →. Enter your em...
supermurphtt2015.wordpress.com
March | 2015 | Supermurph's Time Trial Blog
https://supermurphtt2015.wordpress.com/2015/03
Supermurph's Time Trial Blog. The Bike – Canyon Speedmax AL 8.0. Goals – 2016. Bolsover 10 mile time trial at Hatfield Woodhouse. March 23, 2015. March 23, 2015. Maybe a little. So with race number on, more tiger balm applied to my legs, I took a swig of my bottle, consumed my caffeine gel and rolled out the car park to commence my warm up for real, roughly 30 minutes before go time. I kept on pushing and there it was, the best site in the world at that moment, the finish line! With a 22:23, Mick 13.
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HarderFaster.com - Exercise harder, think faster, live better: Weightloss - Fitness - Exercise - Nutrition
Tips for Healthy Eating. Take Care of your Body - Live Longer, Better! Regular exercise, a healthy diet and the correct vitamins and supplements can provide the basis for good health and wellness. In the past health meant only the absence of disease or illness. Today we define health in terms of physical, mental, social and emotional wellness. Stroke risk doubled by unhealthy lifestyle. And learn how even the smallest amount of exercising can help you achieve the physical wellbeing that you are seeking.
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See, that’s what the app is perfect for. Wahhhh, I don’t wanna. Harder. Faster. Dapper. Experts of the obscenely obvious. Now, of course I have the song in my head…. Lyrics to Fascination by David Bowie. Got to use her. Every time I feel fascination. I just can’t stand still, I’ve got to use her. Every time I think of what you pulled me through, dear. Fascination moves sweeping near me. Still I take ya. Sure ‘nuff) fascination. Takes a part of me) takes a part of me. Can a heart beat) can a heart beat.
harderfasterlonger.wordpress.com
Harder Faster Longer – If you see me collapse, pause my Garmin
If you see me collapse, pause my Garmin. December 20, 2016. December 20, 2016. Zwift – A game changer. Continue reading →. December 18, 2016. December 20, 2016. Where are the gorillas? Continue reading →. December 16, 2016. December 20, 2016. A couple of lumps. Continue reading →. December 15, 2016. Continue reading →. December 6, 2016. Continue reading →. November 22, 2016. November 22, 2016. Stop the press: “Targets hit”. Continue reading →. November 14, 2016. More layers than a giant onion.
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Harder, Faster, Stronger, Wheels
Harder, Faster, Stronger, Wheels. Watch me careen into the unknown wheels first. Thursday, 27 August 2015. THIS BLOG IS DEAD! LONG LIVE THE BLOG! Just a quick note. I'm officially pulling the plug on this blog. I ran out of inspiration for this and have started a new one over on wordpress.com. Https:/ harderfasterstrongerwheels.wordpress.com/. Thursday, 10 April 2014. Long time no see! Wow so this has been dormant for a while. Sorry about that folks! That said. we're back in business! Hi again everyone,.
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Photograph courtesy of Natasha Richards. Harder Faster Stronger You is a personal and group training business operating out of Coolbinia in Perth, Western Australia. It is run by Skye Johnston and Candy Goldsmith. SKYE JOHNSTON aka cirque du slay-her. QUALIFIED PERSONAL TRAINER ACCREDITED WITH FITNESS AUSTRALIA. ROLLER DERBY ADVANCED TRAINING AND FITNESS COACH. REPRESENTED PERTH ROLLER DERBY IN THE TRAVEL TEAM THE WEST COAST EVILS. COMPETITIVE RUNNER/ HALF MARATHON RUNNER. ROLLER DERBY FRESH MEAT COACH.
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