hardgainernomore.blogspot.com

Hardgainer No More

StrongLifts 5x5 Results and Progress. Monday, February 6, 2012. Why you can't build muscle and lose fat at the same time! In conclusion, your muscles won't grow to their fullest potential when you are restricting your calories everyday. A calorie surplus everyday is great for muscle growth though. If you want both effects of fat lose and muscle growth at the same time, you need to create a large calories deficit very quickly (fasting) and then eat a surplus for 8 hours after working out. I will be eating...

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Hardgainer No More | hardgainernomore.blogspot.com Reviews

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StrongLifts 5x5 Results and Progress. Monday, February 6, 2012. Why you can't build muscle and lose fat at the same time! In conclusion, your muscles won't grow to their fullest potential when you are restricting your calories everyday. A calorie surplus everyday is great for muscle growth though. If you want both effects of fat lose and muscle growth at the same time, you need to create a large calories deficit very quickly (fasting) and then eat a surplus for 8 hours after working out. I will be eating...

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Hardgainer No More | hardgainernomore.blogspot.com Reviews

https://hardgainernomore.blogspot.com

StrongLifts 5x5 Results and Progress. Monday, February 6, 2012. Why you can't build muscle and lose fat at the same time! In conclusion, your muscles won't grow to their fullest potential when you are restricting your calories everyday. A calorie surplus everyday is great for muscle growth though. If you want both effects of fat lose and muscle growth at the same time, you need to create a large calories deficit very quickly (fasting) and then eat a surplus for 8 hours after working out. I will be eating...

INTERNAL PAGES

hardgainernomore.blogspot.com

1

Hardgainer No More: The New Plan

http://hardgainernomore.blogspot.com/2011/11/new-plan.html

StrongLifts 5x5 Results and Progress. Thursday, November 3, 2011. Workout A (Push day):. Squat, Push press, DB Bench, Calf Raises, Tricep Pushdowns, Crunch machine. Workout B (Pull day):. Deadlift, BB Rows, Lateral Pulldowns, BB Curls, Smith Shrugs. Workout A is done Monday and Thursday. Workout B is done Tuesday and Friday. When I start plateauing again from overtraining, I will start cutting exercises down to once a week. So I increased that by 500 calories. I'm 6'3, so 3900 kcal isn't crazy. The Asser...

2

Hardgainer No More: August 2011

http://hardgainernomore.blogspot.com/2011_08_01_archive.html

StrongLifts 5x5 Results and Progress. Wednesday, August 31, 2011. This should accomplish 2 things for me. 1) I've never felt like I was big. A month and a half of 4000 kcals a day should make me big one way or another. 2) I've never had a solid six-pack. I've always been just on the verge of one. Subscribe to: Posts (Atom). View my complete profile. Journey to a Stronger Me. My Journey to Godliness! TJM: 8s Wave – Accumulation Phase: Squat: 4/18/16. My Strong Lifts 5X5 Log. Raw on the River.

3

Hardgainer No More: Jan 19, 2012 Workout

http://hardgainernomore.blogspot.com/2012/01/jan-19-2012-workout.html

StrongLifts 5x5 Results and Progress. Friday, January 20, 2012. Jan 19, 2012 Workout. Squat: 135 lbs - slow. Overhead Press: 95 lbs - fail. Deadlift: 135 lbs - fast. Benchpress: 115 lbs - moderate. Pullups: Bodyweight x 3. Subscribe to: Post Comments (Atom). View my complete profile. Journey to a Stronger Me. My Journey to Godliness! TJM: 8s Wave – Accumulation Phase: Squat: 4/18/16. My Strong Lifts 5X5 Log. Raw on the River. The Assertive Woman: Book Review. Jan 19, 2012 Workout.

4

Hardgainer No More: July 27, 2011 Workout Summary

http://hardgainernomore.blogspot.com/2011/07/july-27-2011-workout-summary.html

StrongLifts 5x5 Results and Progress. Wednesday, July 27, 2011. July 27, 2011 Workout Summary. My 23nd StrongLifts 5x5 workout. I completed 5x5 at 165 lbs. I lifted my ass off the bench a little bit on the last rep, but I was really pushing. So I counted it. I completed 5/5/4/3/3 at 35 lbs. I can really feel myself working which is a nice feeling. July 29, 2011 at 6:59 AM. Good call on the mental part of squats. I also predict what rep I will fail on in my head. There was one weight, 215 lbs I th...My na...

5

Hardgainer No More: Why you can't build muscle and lose fat at the same time!

http://hardgainernomore.blogspot.com/2012/02/why-you-cant-build-muscle-and-lose-fat.html

StrongLifts 5x5 Results and Progress. Monday, February 6, 2012. Why you can't build muscle and lose fat at the same time! In conclusion, your muscles won't grow to their fullest potential when you are restricting your calories everyday. A calorie surplus everyday is great for muscle growth though. If you want both effects of fat lose and muscle growth at the same time, you need to create a large calories deficit very quickly (fasting) and then eat a surplus for 8 hours after working out. Raw on the River.

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bcbillbfl.blogspot.com

Journey to a Stronger Me: One Year!

http://bcbillbfl.blogspot.com/2011/07/one-year.html

Journey to a Stronger Me. Started April 28 on Stronglifts 5x5. Old school strength training that gets results. Tuesday, July 26, 2011. So, last week ended up being an unscheduled but needed week off from the gym for a couple reasons. After flaming out in the last workout of week 11 I felt a need to give my body a bit of a rest. The nagging injuries were starting to pile up a bit and I wasn't giving them the rest needed to heal. Tight size 42 pants. Stats July 24th 2011. Comfy size 36 pants. Bench 165lbs,...

bcbillbfl.blogspot.com

Journey to a Stronger Me: Week 10 w/o 1

http://bcbillbfl.blogspot.com/2011/07/wekk-10-wo-1.html

Journey to a Stronger Me. Started April 28 on Stronglifts 5x5. Old school strength training that gets results. Tuesday, July 5, 2011. Week 10 w/o 1. First Workout of week #10. Squats,Overhead press and Deadlifts. Squats- 250lbs. Increased my warmup sets a bit. 5x135 5x185 3x225. Got all my reps at 250lbs. Was a bit nervous as 245lb felt very heavy on Friday, but once I got under the bar 250lb felt pretty good. Weight 212lbs. Up about 7lbs since I started. Waist measurement is still the same so no...I am ...

bcbillbfl.blogspot.com

Journey to a Stronger Me: Week 9 W/O 3

http://bcbillbfl.blogspot.com/2011/07/week-9-wo-3.html

Journey to a Stronger Me. Started April 28 on Stronglifts 5x5. Old school strength training that gets results. Friday, July 1, 2011. Week 9 W/O 3. Last workout of week 9. Squats 245lb. Got all 25 reps but damn it's getting heavy now. Really had to fight for the 5th rep in sets #4&5. Little light headed after those sets. All in all another great week. New PRs on every lift. End of week 9. OHP 95lbs (missed on 100). Subscribe to: Post Comments (Atom). View my complete profile. Week 11 W/O 3. Week 11 W/O 1.

bcbillbfl.blogspot.com

Journey to a Stronger Me: Week 10 W/O 2

http://bcbillbfl.blogspot.com/2011/07/week-10-wo-2.html

Journey to a Stronger Me. Started April 28 on Stronglifts 5x5. Old school strength training that gets results. Thursday, July 7, 2011. Week 10 W/O 2. 2nd workout of week 10 Squats, Bench, Rows. Squats 255lbs. Warm ups 5x135 5x185 3x225. Got all 25 reps at 255lb work weight. Form felt good. Had to work for the last 2 reps of sets 4 and 5. Subscribe to: Post Comments (Atom). View my complete profile. Week 11 W/O 3. How to burst your bro-ego in 2mins or less. Week 11 W/O 2 Captain Legs? Week 11 W/O 1.

bcbillbfl.blogspot.com

Journey to a Stronger Me: June 2011

http://bcbillbfl.blogspot.com/2011_06_01_archive.html

Journey to a Stronger Me. Started April 28 on Stronglifts 5x5. Old school strength training that gets results. Thursday, June 30, 2011. Some great web sites that cut through the Bullshit. So, I wanted to share some websites I have come across that promote sanity in diet and weight loss. No quick fixes. Just proven methods that work given commitment and a reasonable time frame to shed fat and get fit. For a sane approach to tailoring a diet plan that will work for YOU. Week 9 WO 2. Squats at 240lbs. R...

bcbillbfl.blogspot.com

Journey to a Stronger Me: March 2011

http://bcbillbfl.blogspot.com/2011_03_01_archive.html

Journey to a Stronger Me. Started April 28 on Stronglifts 5x5. Old school strength training that gets results. Wednesday, March 30, 2011. I pushed my interval speeds to the following this week. LV 7 6.5mph. One more run this week where I will leave it there, then push them up a bit again next week. Just trying to decide where to put the increase. Do I up the interval speeds or slightly increase my L6 speed. Tuesday, March 29, 2011. Week 5 Day 3. Thoughts on the Weight loss industry. Gym was a bit busier ...

bcbillbfl.blogspot.com

Journey to a Stronger Me: Week 11 W/O 2 Captain Legs?

http://bcbillbfl.blogspot.com/2011/07/week-11-wo-2-captain-legs.html

Journey to a Stronger Me. Started April 28 on Stronglifts 5x5. Old school strength training that gets results. Thursday, July 14, 2011. Week 11 W/O 2 Captain Legs? Second Sessions of week 11. Squats,Deadlifts, Overhead Press. Squats 265lbs- Warm ups 5x135 5x185 3x225. Over Head Press 105lbs - Warm Ups 5x45 5x 65 3x 85. Deadlifts 275lbs- Warm ups 5x135 5x225 3x250. So, as questioned in the post title, is there such a thing a Captain Lower Body? 165lbs on bench seems very light compared to my body weight.

bcbillbfl.blogspot.com

Journey to a Stronger Me: October 2010

http://bcbillbfl.blogspot.com/2010_10_01_archive.html

Journey to a Stronger Me. Started April 28 on Stronglifts 5x5. Old school strength training that gets results. Wednesday, October 27, 2010. So, back from my weekend away. Had a ton of fun with my sisters and the families. Very nice to just relax for 3 days. No gym, no worrying about what I ate. While I didn't even worry about 6 meals a day or anything eating healthier is definitely become ingrained into my mind. Never thought I would ever say that! Thursday, October 21, 2010. I've been keeping my normal ...

bcbillbfl.blogspot.com

Journey to a Stronger Me: November 2010

http://bcbillbfl.blogspot.com/2010_11_01_archive.html

Journey to a Stronger Me. Started April 28 on Stronglifts 5x5. Old school strength training that gets results. Tuesday, November 2, 2010. The Mental Benefits of Physical Training. One of the biggest revelations for me during the process of the 12 week challenge was the mental and emotional benefits of working out. I find that my temper is under control. I don't have the build up of daily stress boiling inside me. I have more patience and over all am a much calmer person. So for those of you with busy sch...

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Hardgainer Experiments | Training and nutrition experiences, from an ectomorph's perspective

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Hardgainer No More

StrongLifts 5x5 Results and Progress. Monday, February 6, 2012. Why you can't build muscle and lose fat at the same time! In conclusion, your muscles won't grow to their fullest potential when you are restricting your calories everyday. A calorie surplus everyday is great for muscle growth though. If you want both effects of fat lose and muscle growth at the same time, you need to create a large calories deficit very quickly (fasting) and then eat a surplus for 8 hours after working out. I will be eating...

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