hardlyawesome.blogspot.com

Hardly Awesome

Friday, January 13, 2017. Crusher Ridge 21k Trail Race at Ruffner Mountain Nature Preserve: A Race Report in Photos. Out of the starting chute.Katherine in black, me in purple, and Jessica in peach. Third aid station.sun's out, guns out! A final training run with Jessica and Katherine. Photos are out of order, and I don't care. Final training run with the women's ultra club. Left to right: Teresa, Michelle, Katherine, Jessica, Jodi, and me. Also out of order, obv. Staging area for the Crusher Ridge race.

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Friday, January 13, 2017. Crusher Ridge 21k Trail Race at Ruffner Mountain Nature Preserve: A Race Report in Photos. Out of the starting chute.Katherine in black, me in purple, and Jessica in peach. Third aid station.sun's out, guns out! A final training run with Jessica and Katherine. Photos are out of order, and I don't care. Final training run with the women's ultra club. Left to right: Teresa, Michelle, Katherine, Jessica, Jodi, and me. Also out of order, obv. Staging area for the Crusher Ridge race.

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Hardly Awesome | hardlyawesome.blogspot.com Reviews

https://hardlyawesome.blogspot.com

Friday, January 13, 2017. Crusher Ridge 21k Trail Race at Ruffner Mountain Nature Preserve: A Race Report in Photos. Out of the starting chute.Katherine in black, me in purple, and Jessica in peach. Third aid station.sun's out, guns out! A final training run with Jessica and Katherine. Photos are out of order, and I don't care. Final training run with the women's ultra club. Left to right: Teresa, Michelle, Katherine, Jessica, Jodi, and me. Also out of order, obv. Staging area for the Crusher Ridge race.

INTERNAL PAGES

hardlyawesome.blogspot.com

1

Hardly Awesome: A Week of Workouts - June 13, 2016

http://hardlyawesome.blogspot.com/2016/06/a-week-of-workouts-june-13-2016.html

Monday, June 13, 2016. A Week of Workouts - June 13, 2016. This will be a quick update. I'm definitely going to reign in the amount of running I'm doing over the next several weeks, and thinking of sidelining these blog entries as well. I've had some fairly serious health problems come back to the fore, and I need to focus on resting my body right now. 72 @ 9:30 in Spain Park, on roads and trails. 71 @ 8:36 in Spain Park, on roads. 4 @ 8:49 around my neighborhood, followed by MYRTL and stretching. Simple...

2

Hardly Awesome: How to Play Pokémon GO While You Run!

http://hardlyawesome.blogspot.com/2016/09/how-to-play-pokemon-go-while-you-run.html

Wednesday, September 7, 2016. How to Play Pokémon GO While You Run! Admit it. You want to do this. I've mentioned this already, but I spent most of the summer falling for this game, hardcore. I've found some great ways to incorporate it into my running life, so I thought I'd pass along some tips. I don't have a ton of pretty pictures, sorry. If you're interested in the game, by now you know what it looks like. 1 Choose a place to run. In general, Pokéstops are found at churches, fountains, public art ins...

3

Hardly Awesome: May 2016

http://hardlyawesome.blogspot.com/2016_05_01_archive.html

Monday, May 30, 2016. A Week of Workouts - May 30, 2016. This post is sandwiched between a three-day work trip to Savannah, Georgia and today's Memorial Day family events. "Succinct" is the vocabulary word of the day! 6 @ 9:26 around my neighborhood, nice and early. With the weather as suddenly hot and humid as it is, I am running more by feel and heart rate. 64 @ 9:15, an hour nice and easy on the treadmill. I made myself a new treadmill music playlist and it's awesome. Complete rest, for work travel.

4

Hardly Awesome: Birth Story

http://hardlyawesome.blogspot.com/p/birth-story.html

At my 41-week prenatal visit, everything still looked perfect. My doctor ordered another biophysical profile ultrasound, my fourth one in as many weeks. At each ultrasound, my baby would earn a perfect score and the tech would say, “See you next week if you’re still pregnant! Part II: Headed to the Birthing Center. At 8:50, the suite nurse came back in and unhooked me from the monitors. It was such a huge relief to be able to get up! 8221; Apparently, the baby’s head had been pressing into the memb...

5

Hardly Awesome: Letting Go of Stress and Worry - June 27, 2016

http://hardlyawesome.blogspot.com/2016/06/letting-go-of-stress-and-worry-june-27.html

Monday, June 27, 2016. Letting Go of Stress and Worry - June 27, 2016. I have been experiencing a lot of both type of chaos in my life lately. I am feeling a real need to simplify my commitments and rest my body and mind. This is my choice. I spent the past week doing exactly the physical exercise I wanted to do - no more and no less. I saw six of my friends. I quit when it got hot. 3 @ 9:27. My wild little coyote. 75 minutes of vinyasa hatha yoga. Have a fantastic week, everyone. June 27, 2016 at 4:56 PM.

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Hot Wing Runner-The Average Ultra Runner: Hotter N Hell-The Snake Eater and Sasquatch Poop

http://hotwingrunner.blogspot.com/2015/07/hotter-n-hell-snake-eater-and-sasquatch.html

Hot Wing Runner-The Average Ultra Runner. Sunday, July 26, 2015. Hotter N Hell-The Snake Eater and Sasquatch Poop. Pretty sure the hot chic who didn't know English laughed at that. Told him he was going in the race report. Shortly after that one of the runners Terry Tuscon was talking to caught me and asked me if I was ok.Guess I was breathing hard. He then asked me if I was the guy who wrote race reports.I hugged him. (Thanks Mr. Jemison). I find out Brandon Mader won, and Megan didn't beat me! All joke...

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Friday, January 13, 2017. Crusher Ridge 21k Trail Race at Ruffner Mountain Nature Preserve: A Race Report in Photos. Out of the starting chute.Katherine in black, me in purple, and Jessica in peach. Third aid station.sun's out, guns out! A final training run with Jessica and Katherine. Photos are out of order, and I don't care. Final training run with the women's ultra club. Left to right: Teresa, Michelle, Katherine, Jessica, Jodi, and me. Also out of order, obv. Staging area for the Crusher Ridge race.

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