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My Running Journey: September 2006
http://klafor.blogspot.com/2006_09_01_archive.html
My journey through middle life running along with life itself! Tuesday, September 26, 2006. Yes I am alive! I have not read anyone's posts for two weeks but do endevor to remedy that by the weeks end. Inquiring minds want to know what is going on in blog land and how the donkey miles, piggy trails or rabbits speeding along are doing. Transitions seem to occur and I have missed reading her great posts also. Enjoy the day all and I will read and get caught up on the blogs shortly. Sunday, September 10, 2006.
My Running Journey
http://klafor.blogspot.com/2008/06/coach-is-killing-me.html
My journey through middle life running along with life itself! Thursday, June 05, 2008. Coach is killing me. Last night she had me do the dreaded doctervals. Doctervals are 8 x 200 with the goal to go all out but consistent pace. I need them in order to achieve my goal of a sub 5:15 mile this august. Splits were 34, 35,37, 36,35, 38, 38, 38. Not the fastest I have done but did manage to get sick after lap 6 and lap 8. At least I know I did it right then. Enjoy the day everyone. Posted by Kurt @ 7:11 PM.
My Running Journey: May 2006
http://klafor.blogspot.com/2006_05_01_archive.html
My journey through middle life running along with life itself! Saturday, May 27, 2006. 3rd Time is not a charm. After having two good races in past weekends, I was all geared up and excited for the 10K today. I knew the course would be long gradual hills both up and down but felt confident in my ability to run between 41 and 41:30 1oK time. Enjoy the day everyone, I am having 2 beers and 1 chocolate bananna cheesecake tonight! Posted by Kurt @ 5:27 PM 6 comments. Friday, May 26, 2006. I have 3 days off a...
My Running Journey
http://klafor.blogspot.com/2008/10/were-does-time-fly-well-it-has-been.html
My journey through middle life running along with life itself! Wednesday, October 15, 2008. Were does time fly? Well it has been almost 4 months since I have posted a blog. Wow where to start? To say life has been busy would be an understatement. Work and being a full time single dad has been sucking the life out of me and fortunately I have manage to keep up on some running. No correct that, I have been running a lot lately. The big highlight was going to Running Amy's. Enjoy the day everyone. Welcome b...
My Running Journey
http://klafor.blogspot.com/2008/06/yesterday-i-had-fun-filled-day-with-my.html
My journey through middle life running along with life itself! Monday, June 16, 2008. Yesterday I had a fun filled day with my youngest daughter Maddie and Marsha for fathers day. The day started off with my favorite race on Long Island, the Deputy Chief Ray Downey 5K who died in 9/11. This is. A big event with lots of things going on. This year was no different with over 1600 for the 5K and another 500 in the family fun runs. The only downer it was warm (84) and very humid (storms last night). It is bot...
Fitty on the West Coast: February 2007
http://fittydailyreport.blogspot.com/2007_02_01_archive.html
Fitty on the West Coast. A daily account of a misplaced Canadian working, living and training on the West coast. Thursday, February 8. Oh yeah, I've been tagged! What a great time for me to get tagged! I've been a little down since this injury and have been second guessing whether or not I can train for the half ironman and the STP (200 mile bike ride from Seattle to Portland) this year. Partly because training takes up a lot of time. Don't get me wrong, I LOVE the women I train with! So much for an nice...
Fitty on the West Coast: September 2006
http://fittydailyreport.blogspot.com/2006_09_01_archive.html
Fitty on the West Coast. A daily account of a misplaced Canadian working, living and training on the West coast. Tuesday, September 26. How sluggish newbies ruined the marathon? Wow I am a believer in freedom of speech but this article,. Who said that the marathon needs to be for serious runners looking to finish in 3:20 instead of just crossing the finish line? What is wrong with setting a goal of completing a 26.2 mile run, even if it's in 6 hours and you have to run/walk/limp/crawl to get there? This ...
Fitty on the West Coast: January 2007
http://fittydailyreport.blogspot.com/2007_01_01_archive.html
Fitty on the West Coast. A daily account of a misplaced Canadian working, living and training on the West coast. Sunday, January 28. What a great trip! I can't remember the last time I had such a great business trip followed by quality family time! However, I am ready to go home. and be back on a normal schedule and back at the gym. I am waiting at Heathrow. Followed by an amazing dinner at home and a night in watching movies (You, Me and Dupree. Tuesday - Swimming (and maybe yoga? Is also out from runni...
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the Art of Hard Parking
See, that’s what the app is perfect for. Wahhhh, I don’t wanna. The Art of Hard Parking. For our new Batali Cooks 4, I get inspiration from Elaine DiRico of Austin, Texas Elaine’s favorites are: ANCHOVIES, PARMIGIANO-REGGIANO, CAULIFLOWER and WALNUTS. check out the RECIPE i created for her and all of you! Oct 29th, 2013. JCrew Blog: Our Holiday Jewelry Collection. Oct 29th, 2013.
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Oracle Problem Solving - How to Do's - New Features
Oracle Problem Solving - How to Do's - New Features. Friday, February 13, 2015. Oracle Total Recall / Flashback Data Archive. Technical details are as follows:. Thursday, September 11, 2014. New Recover Table Option in 12c. DBAs are too lazy do this recovery unless he has an recovery automation. This is because creating an auxiliary instance on the same server is risky, so it is understandable that he doesnt want to take this risk. Also preparing and finding other server is a hard operation. ...I will wr...
Everything teenager
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Hard Partner
Hardparts Siegerland - Alles rund um's Mountainbike!
Mondraker Foxy 27.5. Mondraker Factor 27.5. Bilder 25.07.2014. Bilder 05.08.2014. Fahrtechnik Event mit Rock my Trail. Fahrtechnik & Touren. Neu bei Uns im Sortiment. Hardparts Siegerland - Neuer Name, Neue Ideen! Wir freuen uns, dass Sie den Weg zu uns gefunden haben. In unserem Bikeshop bieten wir auf 150qm alles rund um's Biken. Außerdem bieten wir Ihnen eine Meisterwerkstatt mit fachkundigem Personal. Unsere besonderer Hang zu den Gravity Arten lässt sich hierbei nicht verleugnen. Sa: 10:00 - 14:00.
