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The Hard Routine

Monday, August 11, 2008. Wednesday, July 16, 2008. It has been about 2 weeks since I last posted, and the reason for the delay: My bumper plates arrived! Precious, precious weight. I have been pushing around the pounds and lovin. Every minute of it. Heavy squats, presses, deadlifts. Cleans, and snatches are all now at my finger tips. What was my first workout with the new Olympic. Breathing squats. 20 reps of muscle building, mind blowing "man makers." It was awesome, and it was in my back yard. But havi...

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The Hard Routine | hardroutine.blogspot.com Reviews

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Monday, August 11, 2008. Wednesday, July 16, 2008. It has been about 2 weeks since I last posted, and the reason for the delay: My bumper plates arrived! Precious, precious weight. I have been pushing around the pounds and lovin. Every minute of it. Heavy squats, presses, deadlifts. Cleans, and snatches are all now at my finger tips. What was my first workout with the new Olympic. Breathing squats. 20 reps of muscle building, mind blowing man makers. It was awesome, and it was in my back yard. But havi...

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The Hard Routine | hardroutine.blogspot.com Reviews

https://hardroutine.blogspot.com

Monday, August 11, 2008. Wednesday, July 16, 2008. It has been about 2 weeks since I last posted, and the reason for the delay: My bumper plates arrived! Precious, precious weight. I have been pushing around the pounds and lovin. Every minute of it. Heavy squats, presses, deadlifts. Cleans, and snatches are all now at my finger tips. What was my first workout with the new Olympic. Breathing squats. 20 reps of muscle building, mind blowing "man makers." It was awesome, and it was in my back yard. But havi...

INTERNAL PAGES

hardroutine.blogspot.com

1

The Hard Routine: May 2008

http://www.hardroutine.blogspot.com/2008_05_01_archive.html

Thursday, May 29, 2008. Today was an exceptionally sore day. I woke up this morning and my whole body ached. Yesterday was a heavy lifting day and you always pay the price the following morning. The heavy lift was a 20 rep set of heavy squats, 5x5 sets of heavy presses, and 3 x 5 sets of heavy deadlifts. I love my heavy days. I'm not always a big fan of the day after. Although, the more I hurt the next day the more satisfied I am that I worked hard enough on my heavy lifts. Schedule. It goes METCON.

2

The Hard Routine: Become a Dinosaur

http://www.hardroutine.blogspot.com/2008/05/become-dinosaur.html

Friday, May 16, 2008. I got a great book in the mail yesterday. It's called Dinosaur Training. And it will change your life. After reading the first few chapters I realized that this book is perhaps the first truly honest, no-holds-barred book I've read about strength training. Kubik. Focuses on what he calls the Golden Age of strength training, which is basically the first half of the 20 th. A lot of today's fitness ideas are when compared to the Golden Age. It will change the way you think and train.

3

The Hard Routine: Still waiting

http://www.hardroutine.blogspot.com/2008/06/still-waiting.html

Thursday, June 26, 2008. Well, it's week 2 in Baltimore and I'm still waiting on my set of bumper plates to come in the mail. I've received my Olympic bar and my power rack (awesome! But having all the support tools without the weights has been a bit frustrating. The pull-up bar on the power rack has come in very useful and I still have my rings, kettlebells. And heavy bag. Pretty much every CrossFit. Workout can be adapted to use those items. It has been a while since I did high-rep kettlebell. Today I ...

4

The Hard Routine: Fun with Heavy Bags

http://www.hardroutine.blogspot.com/2008/06/i-really-enjoy-using-non-standard.html

Tuesday, June 10, 2008. Fun with Heavy Bags. Both are great sources for information on the use of non-standard weights and on strength and fitness in general. Also, a shout out to my friend Chris! Thanks for reading the blog. You could probably use me as a non-standard weight, you damn giant. Thanks for the compliment though. Keep up the blog; I enjoy reading about tough workouts. June 10, 2008 at 2:01 PM. Subscribe to: Post Comments (Atom). This blog is a record of my own Hard Routine. My posts will...

5

The Hard Routine: The Death Set

http://www.hardroutine.blogspot.com/2008/05/death-set.html

Tuesday, May 20, 2008. 20 rep squats suck. They are agonizingly painful and mentally more demanding than any other workout I've ever done. I hate them. I absolutely despise them. I can't wait to try again next week. Subscribe to: Post Comments (Atom). This blog is inspired by a journal entry from the CrossFit website. A woman of strength.

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The Hard Routine

Monday, August 11, 2008. Wednesday, July 16, 2008. It has been about 2 weeks since I last posted, and the reason for the delay: My bumper plates arrived! Precious, precious weight. I have been pushing around the pounds and lovin. Every minute of it. Heavy squats, presses, deadlifts. Cleans, and snatches are all now at my finger tips. What was my first workout with the new Olympic. Breathing squats. 20 reps of muscle building, mind blowing "man makers." It was awesome, and it was in my back yard. But havi...

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