hardstylekettlebell.blogspot.com

Hard Style Kettlebell

Monday, February 23, 2009. One handed swing :). Friday, January 09, 2009. Swing test, January 8th, 2009. I enjoyed the training very much. My swing test result:. 420 swing @12kg 10:00. After my long resting period, I've no problem with the trainings. I feel more power. :). Snatch test, January 6th, 2009. 200 snatch @8kg 07:12. 175 snatch @24kg 10:00. Monday, January 05, 2009. Training log: January 5th, 2009. 5*20 front squat @8kg. 3*8 crush curl with killer rope @8kg. 3*8 french press @8kg. Two handed sw...

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Hard Style Kettlebell | hardstylekettlebell.blogspot.com Reviews

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Monday, February 23, 2009. One handed swing :). Friday, January 09, 2009. Swing test, January 8th, 2009. I enjoyed the training very much. My swing test result:. 420 swing @12kg 10:00. After my long resting period, I've no problem with the trainings. I feel more power. :). Snatch test, January 6th, 2009. 200 snatch @8kg 07:12. 175 snatch @24kg 10:00. Monday, January 05, 2009. Training log: January 5th, 2009. 5*20 front squat @8kg. 3*8 crush curl with killer rope @8kg. 3*8 french press @8kg. Two handed sw...

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2 posted by adri

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6 richard

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8 crush curl

9 deadlift

10 floor wiper

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Hard Style Kettlebell | hardstylekettlebell.blogspot.com Reviews

https://hardstylekettlebell.blogspot.com

Monday, February 23, 2009. One handed swing :). Friday, January 09, 2009. Swing test, January 8th, 2009. I enjoyed the training very much. My swing test result:. 420 swing @12kg 10:00. After my long resting period, I've no problem with the trainings. I feel more power. :). Snatch test, January 6th, 2009. 200 snatch @8kg 07:12. 175 snatch @24kg 10:00. Monday, January 05, 2009. Training log: January 5th, 2009. 5*20 front squat @8kg. 3*8 crush curl with killer rope @8kg. 3*8 french press @8kg. Two handed sw...

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hardstylekettlebell.blogspot.com

1

Hard Style Kettlebell: One handed swing :)

http://hardstylekettlebell.blogspot.com/2009/02/one-handed-swing.html

Monday, February 23, 2009. One handed swing :). Posted by Adri and Richárd. Subscribe to: Post Comments (Atom). One handed swing :).

2

Hard Style Kettlebell: February 2009

http://hardstylekettlebell.blogspot.com/2009_02_01_archive.html

Monday, February 23, 2009. One handed swing :). Posted by Adri and Richárd. Subscribe to: Posts (Atom). One handed swing :).

3

Hard Style Kettlebell: No rest :)

http://hardstylekettlebell.blogspot.com/2009/01/no-rest.html

Friday, January 02, 2009. We continued our short but effective trainings:. Two handed swing, 30sec/30sec, 10 sets, 20swing/sets @32kg. 3*(5 french press 5 crush curl with killer rope) @16kg. 10-10l,r halo @24kg. Two handed swing, 30sec/30sec, 10 sets, (6*22 3*23 1*24)swing @8kg. 3*(5 french press 5 crush curl) @8kg. 10-10l,r halo @8kg. Posted by Adri and Richárd. Subscribe to: Post Comments (Atom). Swing test, January 8th, 2009. Snatch test, January 6th, 2009. Training log: January 5th, 2009.

4

Hard Style Kettlebell: Snatch test, January 6th, 2009

http://hardstylekettlebell.blogspot.com/2009/01/snatch-testjanuary-6th-2009.html

Friday, January 09, 2009. Snatch test, January 6th, 2009. 200 snatch @8kg 07:12. 175 snatch @24kg 10:00. Posted by Adri and Richárd. Subscribe to: Post Comments (Atom). Swing test, January 8th, 2009. Snatch test, January 6th, 2009. Training log: January 5th, 2009. Training log: January 3rd, 2009. Training log: January 1st, 2009.

5

Hard Style Kettlebell: May 2008

http://hardstylekettlebell.blogspot.com/2008_05_01_archive.html

Saturday, May 17, 2008. 169; www.dragondoor.com. Posted by Adri and Richárd. All beginning is heavy. Posted by Adri and Richárd. Subscribe to: Posts (Atom). All beginning is heavy.

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Monday, February 23, 2009. One handed swing :). Friday, January 09, 2009. Swing test, January 8th, 2009. I enjoyed the training very much. My swing test result:. 420 swing @12kg 10:00. After my long resting period, I've no problem with the trainings. I feel more power. :). Snatch test, January 6th, 2009. 200 snatch @8kg 07:12. 175 snatch @24kg 10:00. Monday, January 05, 2009. Training log: January 5th, 2009. 5*20 front squat @8kg. 3*8 crush curl with killer rope @8kg. 3*8 french press @8kg. Two handed sw...

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