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What's shakin?

Thursday, December 14, 2017. Back on. after several years. And my pet topic. Ryan one liners. I drive him to his busstop in the morning n was panicking thinking we missed the bus. So he said. no mom. I dont think so. n he pointed to some vehicles going up n down the busy st his bus comes along on. Saying. see that blue van carrying school kids. that comes past first then this yellow bus goes the other way. That’s after which my bus comes by. Quite a few”. I go “Wow! You register quite a bit!

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What's shakin? | harinnowley.blogspot.com Reviews

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Thursday, December 14, 2017. Back on. after several years. And my pet topic. Ryan one liners. I drive him to his busstop in the morning n was panicking thinking we missed the bus. So he said. no mom. I dont think so. n he pointed to some vehicles going up n down the busy st his bus comes along on. Saying. see that blue van carrying school kids. that comes past first then this yellow bus goes the other way. That’s after which my bus comes by. Quite a few”. I go “Wow! You register quite a bit!

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What's shakin? | harinnowley.blogspot.com Reviews

https://harinnowley.blogspot.com

Thursday, December 14, 2017. Back on. after several years. And my pet topic. Ryan one liners. I drive him to his busstop in the morning n was panicking thinking we missed the bus. So he said. no mom. I dont think so. n he pointed to some vehicles going up n down the busy st his bus comes along on. Saying. see that blue van carrying school kids. that comes past first then this yellow bus goes the other way. That’s after which my bus comes by. Quite a few”. I go “Wow! You register quite a bit!

INTERNAL PAGES

harinnowley.blogspot.com

1

What's shakin?: February 2012

http://harinnowley.blogspot.com/2012_02_01_archive.html

Wednesday, February 29, 2012. After 5 weeks. i am down 4 pounds. My FitBit gives me these AMAZING graphs. on why I haven't made as much progress as I wanted to. 3500 calories = 1 pound. So if i wish to drop a pound a week, i need to knock off about 500 cals per day either by up'ing my work-out burn or lowering my food intake. Am creating a deficit of only 400 calories a day. Hence my slow progress. Why does this feel like am back in middle school with a poor performance report card.lol! Links to this post.

2

What's shakin?: MyFitnessPal

http://harinnowley.blogspot.com/p/myfitnesspal.html

I LOVE this app! MyFitnessPal - Free Weight Loss. App store keyword MyFitnessPal. Created by MyFitnessPal - Free Calorie Counter. Subscribe to: Posts (Atom). An apple a day. My road. to stay in size 4 jeans. View my complete profile. Go on make my day! Follow my blog.EEE! Ethereal template. Powered by Blogger.

3

What's shakin?: June 2012

http://harinnowley.blogspot.com/2012_06_01_archive.html

Saturday, June 2, 2012. Get your digestive system going before you even start eating by giving your earlobes a quick 30-second rub. It will stimulate the brain, relieve stress, and lower your appetite, all while sitting at the table! Read more: 30 second massage. Links to this post. Subscribe to: Posts (Atom). An apple a day. My road. to stay in size 4 jeans. View my complete profile. Go on make my day! Follow my blog.EEE! Ethereal template. Powered by Blogger.

4

What's shakin?: March 2012

http://harinnowley.blogspot.com/2012_03_01_archive.html

Tuesday, March 13, 2012. 5 down. woot! 5 pds in 50 days! 1 Kept a food and exercise diary. Wrote every bit i ate religiously and clocked every bit of workout. All thanks to MyFitnessPal for making it easy peasy. 2 I stuck to a work out program. 1 hr 5X a week that includes. Half hour of speed walking at 4 mph. 15 minutes of Bikram Yoga. 5 minutes of free weights. 10 minutes of aerobics. Overall I am eating about 1500 calories a day and burning about 250 cals via low impact work out. Links to this post.

5

What's shakin?: April 2012

http://harinnowley.blogspot.com/2012_04_01_archive.html

Saturday, April 28, 2012. Hear this. No snacking between breakfast and lunch leads to greater weight loss in particiapnts of a recent study. More here No Morning Snacking. I gave it a shot this last week and dropped 2 pounds fast :). Let's see if I and that trick can sustain. I scheduled errands and home chores around this time and kept my mind off snaking or siting in front of my laptop, which is when my mind drifts to the refrigerator or snack cabinet. Go ongive it a try. Links to this post. Over the l...

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What's shakin?

Thursday, December 14, 2017. Back on. after several years. And my pet topic. Ryan one liners. I drive him to his busstop in the morning n was panicking thinking we missed the bus. So he said. no mom. I dont think so. n he pointed to some vehicles going up n down the busy st his bus comes along on. Saying. see that blue van carrying school kids. that comes past first then this yellow bus goes the other way. That’s after which my bus comes by. Quite a few”. I go “Wow! You register quite a bit!

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