chriskmurray.blogspot.com
The Long Way Home: Pixie training!
http://chriskmurray.blogspot.com/2013/03/pixie-training.html
Thursday, March 14, 2013. If you don't know, pixies are basically 16in wheeled kids bikes being ridden by adults. Most do not remain stock, most remain single speed coaster brake only bikes though. Lots of laughs and can be surprisingly fast. Posted by Chris Murray. Subscribe to: Post Comments (Atom). All Hail the Black Market. Community Cycles (Boulder Commuting Resources). Trek Transport "Beast Rider". The Great Divide Project.
bikesnbeers.com
PC | Bikes n Beers
http://www.bikesnbeers.com/author/pc
We ride, we drink, life is good……. Skip to primary content. Skip to secondary content. Crash of the Week. Trails & Brews. Bikes N Beers Gear. February 23, 2014. Notorious working the first brew of 2014. For more details. Cheers to a promising 2014! Subscribe to the comments on this post. September 15, 2013. The best part is that 100% of the proceeds from beer sales benefited the Appalachian Mountain Bike Club (AMBC). This year’s video is titled Bike Shop and is a parody of Macklemore’s Thrift Shop . ...
bikesnbeers.com
Exerices & Fitness | Bikes n Beers
http://www.bikesnbeers.com/category/exercise_and_fitness
We ride, we drink, life is good……. Skip to primary content. Skip to secondary content. Crash of the Week. Trails & Brews. Bikes N Beers Gear. Category Archives: Exerices and Fitness. September 15, 2013. The best part is that 100% of the proceeds from beer sales benefited the Appalachian Mountain Bike Club (AMBC). Our local non-profit bike club that works so diligently to improve our community by making many Knoxville area natural places accessible and trail worthy. Subscribe to the comments on this post.
ibikeknx.com
Local Bicycle Shops
http://www.ibikeknx.com/localshops
Bike to Work Day. Bike Shops in Knox County. Bearden Bike and Trail. 126 N Forest Park Blvd. 601 E Broadway Ave. 996 E Emory Road. 138 West End Ave. 10657 Hardin Valley Road. 214 W Magnolia Ave. UT Outdoor Center Bike Shop. Rentals available for students. Lower Level: Tennessee Recreation. Bike Shops in Anderson, Blount and Sevier Counties. 2408 E Lamar Alexander Pkwy. Oak Ridge Bicycle Center. 28 N Jefferson Circle. 636 Middle Creek Road, Suite 2. Townsend location closed;. Relocating to Maryville soon.
drewmtb12.blogspot.com
DO WORK Blue Collar Yard: December 2008
http://drewmtb12.blogspot.com/2008_12_01_archive.html
DO WORK Blue Collar Yard. Friday, December 19, 2008. Dec 17- AM) 4 mile run with wifey. This was a new PR for me! Last year I pulled 405 but not with good form. Everybody was throwing some weight around. Ashley has some good video from the other night. Http:/ redneckjuggler.blogspot.com/. Check out the "deadlift video". Ashley PR 385#-Jason PR345#-Warren 315#-Brian 405#-D ROB 525#.and he ran out of weight. Pretty freakin impressive. And let us not forget J Knox off the chair no warmup 385#. I am running ...
drewmtb12.blogspot.com
DO WORK Blue Collar Yard: May 2010
http://drewmtb12.blogspot.com/2010_05_01_archive.html
DO WORK Blue Collar Yard. Wednesday, May 26, 2010. Found some photos from PMBAR 08. And Twisted Ankle Marathon. PMBAR photos are compliments of T Gaines. Big South Fork ridin! Monday, May 10, 2010. Press 175# push press 210#. WOD 5rds200m run10 dips10 pullups6:31. Am) Back squat 205# 5x4. WOD 3 rds600m run25 GHD back ext25 GHD sit ups13 mins and change. Pm) hill repeats at concord 6 x 90s on 90 secs off. Then trail run with Heath and rugby guys 35 mins. 3x3 front squat 185#. Am) clean and jerk 195# 6x1.
drewmtb12.blogspot.com
DO WORK Blue Collar Yard: OPT testing
http://drewmtb12.blogspot.com/2011/01/opt-testing.html
DO WORK Blue Collar Yard. Saturday, January 22, 2011. Rack jerk work to 1rm-205# for some reason was not feeling too strong this morn. clean and jerk PR is 228#. should have been able to do more. 50HSPU for time: 5:25 45# bumper plate under head. 10min AMRAP 55# KB snacthes: 150.ouch! Drew, trying to track down your email address. Wanted to see if you wanted to get together maybe Thursday morning for a WOD? Me, Stanley, Ridner.or we could do Friday afternoon maybe. Give me shout. 368-5906.
chriskmurray.blogspot.com
The Long Way Home: September 2012
http://chriskmurray.blogspot.com/2012_09_01_archive.html
Sunday, September 23, 2012. Pikes Peak by Bike. Nate killed it on the SS tall bike. The Troll gave me a workout today and handled it much better than I did. You can see the hurt on my face but damn it was worth it. Posted by Chris Murray. Subscribe to: Posts (Atom). All Hail the Black Market. Community Cycles (Boulder Commuting Resources). Trek Transport "Beast Rider". The Great Divide Project. Pikes Peak by Bike.
chriskmurray.blogspot.com
The Long Way Home: October 2012
http://chriskmurray.blogspot.com/2012_10_01_archive.html
Sunday, October 21, 2012. The final push to the top is a real kick in the nuts, 2.5 hours of constant climbing to get here,. Heading back down Ute Pass into Manitou wondering if the camera would pick up the string of snot slung across my face. Posted by Chris Murray. Subscribe to: Posts (Atom). All Hail the Black Market. Community Cycles (Boulder Commuting Resources). Trek Transport "Beast Rider". The Great Divide Project.
chriskmurray.blogspot.com
The Long Way Home: April 2012
http://chriskmurray.blogspot.com/2012_04_01_archive.html
Wednesday, April 25, 2012. Long route into the shop. Slightly different route when going the long way into the shop, its a touch over an hour to the top and a fun flowy paved decent all the way into the shop, gotta love this town! Posted by Chris Murray. Thursday, April 5, 2012. Posted by Chris Murray. Subscribe to: Posts (Atom). All Hail the Black Market. Community Cycles (Boulder Commuting Resources). Trek Transport "Beast Rider". The Great Divide Project. Long route into the shop.
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