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Harriers' CoachThis a blog of my training and coaching sessions through out the year.
http://harriercoach.blogspot.com/
This a blog of my training and coaching sessions through out the year.
http://harriercoach.blogspot.com/
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Harriers' Coach | harriercoach.blogspot.com Reviews
https://harriercoach.blogspot.com
This a blog of my training and coaching sessions through out the year.
harriercoach.blogspot.com
Harriers' Coach: June 2008
http://harriercoach.blogspot.com/2008_06_01_archive.html
This a blog of my training and coaching sessions through out the year. Monday, June 30, 2008. Quality hurdling in Swindon. Popped up to Swindon to see my hurdles coach on Sunday, with the British Masters coming up at the weekend it was time for a bit of quality hurdling at pace. My session was 2 runs over the first 7 hurdles and then 1 over 5. Experimenting with stride pattern on each run. Next run I went for 16s to 5, then 17s. Which means right leg over 2 and 4. Looking forward to Birmingham. Did the f...
Harriers' Coach: August 2008
http://harriercoach.blogspot.com/2008_08_01_archive.html
This a blog of my training and coaching sessions through out the year. Monday, August 25, 2008. Transition and start of general preparation. Another good week of endurance work. A couple of Ray's circuits on Monday and Wednesday. Down to the Southampton sports center on Thursday where we did a one mile cross country course 4 times with 1 minute recovery. times ranged from 6.20 to 6.50, so I won't count them as intervals as I couldn't maintain a constant pace. Still a good workout. Plus cycled to work.
Harriers' Coach: European masters - 400m M45
http://harriercoach.blogspot.com/2008/08/european-masters-400m-m45.html
This a blog of my training and coaching sessions through out the year. Thursday, August 7, 2008. European masters - 400m M45. Kermit started to fade at 320 as Stefan surged ahead and I moved into second. It stayed like this to the end. Stefan recording a championship best of 50.3, me just behind with a lifetime best of 51.02 - a second quicker than I did in the worlds. All the winter strength work has paid off. Subscribe to: Post Comments (Atom). Masters News and Muse. Feel free to comment.
Harriers' Coach: April 2008
http://harriercoach.blogspot.com/2008_04_01_archive.html
This a blog of my training and coaching sessions through out the year. Friday, April 25, 2008. Track session, 2 x 500m with full recovery. first one in 77 seconds, 15 minute rest, then second in 78 seconds. Very tough work. The first 300 is fine, but the last 200 is hell, everything switches to jelly. Tony set the pace and looked very comfortable. I was heavy breathing most of the way. Thursday, April 24, 2008. First race outdoor race of 2008. Tuesday, April 22, 2008. Heavy day tomorrow, out with Mountba...
Harriers' Coach: Transition phase
http://harriercoach.blogspot.com/2008/08/transition-phase.html
This a blog of my training and coaching sessions through out the year. Monday, August 25, 2008. Everyone needs a break after a big event, so I've had (am having) mine now. Active recovery they call it in the books. Beer, food and rest and some much less intensive training. The next week I cycled to work Monday and Tuesday and did a speed endurance session at Mountbatten on tuesday evening (15x100m) 15 second recovery, each run in about 18 secs. Wednesday I did Ray's circuit. Masters News and Muse. Europe...
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Harriers' Coach
This a blog of my training and coaching sessions through out the year. Sunday, October 19, 2008. Sorry I've been away for so long. Even my log book has got a month behind with one thing and another. No excuses. Finished my level 3 coaching log book, just need to have the practical assessment now. I've done a few miles (Clarendon half the most notable), slowly and painfully, played a bit of rugby and done a lot of stretching to try to sort my back out. Monday, August 25, 2008. Plus cycled to work. Everyon...
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Harrier Consultancy was founded with a simple guiding principle: to deliver high quality and cost effective marketing solutions to the international healthcare industry. From our base in the North of England we provide communications and consultancy services to our clients across North America, Europe, and the Far East. Please take some time to look around the site and get a feel for what it is we do and how we do it. Thanks for visiting.
Harriercrafts.com - Homemade, Handcrafted gifts
Homemade, Handcrafted gifts. Your basket is empty. Welcome to Harriercrafts.com. Our new online shop offers a wide range of homemade handcrafted gifts. All our jewellery and cufflinks are handmade so there may be slight variations to the pictures that are featured on the website. Clear Green Dice Cufflinks. 750 / pair(s) *. Blue Mystical Tree Pendant. Prices incl. VAT, plus delivery.
Harrier Design
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