harrisrunning.blogspot.com

Harris Running

Sunday, 7 April 2013. Race Season Has Started. I jumped in right behind him off the cut in and didn't see anyone the whole race. It felt very familiar, which for an opener was really nice, there's normally that feeling of getting the cobwebs out but there was none of that. This was a great way to start, have a teammate take you to 600 and roll 200 alone! We had a perfect night to race, no wind, not too hot, couldn't ask for much more. Posted by Geoff Harris. Sunday, 24 March 2013. Back to Victoria for Ja...

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Harris Running | harrisrunning.blogspot.com Reviews

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Sunday, 7 April 2013. Race Season Has Started. I jumped in right behind him off the cut in and didn't see anyone the whole race. It felt very familiar, which for an opener was really nice, there's normally that feeling of getting the cobwebs out but there was none of that. This was a great way to start, have a teammate take you to 600 and roll 200 alone! We had a perfect night to race, no wind, not too hot, couldn't ask for much more. Posted by Geoff Harris. Sunday, 24 March 2013. Back to Victoria for Ja...

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Harris Running | harrisrunning.blogspot.com Reviews

https://harrisrunning.blogspot.com

Sunday, 7 April 2013. Race Season Has Started. I jumped in right behind him off the cut in and didn't see anyone the whole race. It felt very familiar, which for an opener was really nice, there's normally that feeling of getting the cobwebs out but there was none of that. This was a great way to start, have a teammate take you to 600 and roll 200 alone! We had a perfect night to race, no wind, not too hot, couldn't ask for much more. Posted by Geoff Harris. Sunday, 24 March 2013. Back to Victoria for Ja...

INTERNAL PAGES

harrisrunning.blogspot.com

1

Harris Running: OLYMPICS

http://www.harrisrunning.blogspot.com/2012/07/olympics.html

Sunday, 1 July 2012. There is a lot of people who were instrumental in accomplishing this goal. You know who you are and I am forever in your debts. This is just the beginning. Natepace" hats on sale now. Posted by Geoff Harris. Subscribe to: Post Comments (Atom). Canadian -Olympian -Maritimer -Half Miler. View my complete profile. Tired of visiting, put in your email and have my posts come to you! Geoff Harris Running. Awesome Inc. template. Template images by Ollustrator.

2

Harris Running: OVERDUE Update

http://www.harrisrunning.blogspot.com/2012/05/overdue-update.html

Tuesday, 29 May 2012. In my lack of motivation to do anything between training sessions I dropped the ball on updates to this, I also forgot to renew my domain name. Much has happened in the last few weeks; I ran 2 Life time bests! Posted by Geoff Harris. Subscribe to: Post Comments (Atom). Canadian -Olympian -Maritimer -Half Miler. View my complete profile. Tired of visiting, put in your email and have my posts come to you!

3

Harris Running: April 2011

http://www.harrisrunning.blogspot.com/2011_04_01_archive.html

Saturday, 30 April 2011. Overall this was a blast. I had a great time racing! It's taken a long time to get to this point but I am truly starting to enjoy racing. I have always loved the process and everything about being an athlete, but competing can be very stressful. It's losing some of it's stress and be replaced with absolute joy. I fly back to Arizona tomorrow and go straight up to Flagstaff! Thanks for all the support this week! Posted by Geoff Harris. Friday, 29 April 2011. I am going to be at th...

4

Harris Running: June 2012

http://www.harrisrunning.blogspot.com/2012_06_01_archive.html

Sunday, 17 June 2012. Thanks for all the support! Posted by Geoff Harris. Subscribe to: Posts (Atom). Canadian -Olympian -Maritimer -Half Miler. View my complete profile. Tired of visiting, put in your email and have my posts come to you! Geoff Harris Running. Awesome Inc. template. Template images by Ollustrator.

5

Harris Running: March 2012

http://www.harrisrunning.blogspot.com/2012_03_01_archive.html

Monday, 12 March 2012. I got 110km in this last week, had some quality track session and gave myself a sweet hair cut. So all in all with one week down training here in Phoenix I am feeling on the right path. Posted by Geoff Harris. Monday, 5 March 2012. I am in Phoenix! I have had two solid recovery runs and start my first track sessions tomorrow. It's a bit of speed endurance, I am excited to see everyone and see how they are training. The goal is weekly blog updates so please keep following!

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montrealendurance.com

Articles

http://www.montrealendurance.com/category/articles

About / À propos. Jan 5, 2016. Train for Boston With Us! We had a great 2015 with 110 PBs in the club and a few more among those who are receiving private coaching. Nov 24, 2015. Women’s recap from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by New Balance. The 2015 CIS XC Championships have been over for over a week now but I’m still holding on to the excitement. Nov 19, 2015. Nov 11, 2015. Nov 11, 2015. Nov 10, 2015. Well, conference weekend did not disappoint. Coas...

montrealendurance.com

mtlendurance

http://www.montrealendurance.com/author/mtlendurance

About / À propos. Jan 5, 2016. Train for Boston With Us! We had a great 2015 with 110 PBs in the club and a few more among those who are receiving private coaching. Nov 11, 2015. Individual Predictions from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by New Balance. Rachel and Chuck have been doing the heavy lifting all year and pumping out entertaining ranking posts. Sep 4, 2015. Aug 12, 2015. Coach Blog: July 2015. Aug 11, 2015. Coach Blog: June 2015. Jun 16, 2015.

montrealendurance.com

Volume and intensity in endurance training/Volume et intensité

http://www.montrealendurance.com/frontpage/volume-and-intensity-in-endurance-training

About / À propos. Dec 22, 2010. Volume and intensity in endurance training/Volume et intensité. It’s an oft debated subject among distance runners: volume or intensity? Of course, the answer is both, but how much? Wouldn’t it be nice if someone had done a study, or two? Bienvenue à Montréal Endurance. The Importance of Coaching/L’Entraîneur Important « Montreal Endurance. Jan 12, 2011. Leave a Reply Cancel. Track and field officials always know best, right? OH MY GOD LUC! Awesome running @maria bernard.

montrealendurance.com

Montreal Endurance

http://www.montrealendurance.com/page/2

About / À propos. Aug 11, 2015. Coach Blog: June 2015. We ended May on a high note competitively, with some solid results on the roads in Ottawa. Jun 16, 2015. Coach Blog: May 2015. In May we went back to only two workouts a week, down from what I’d say is 2.5 (a long run with some stuff in it being the .5). Jun 16, 2015. Mar 31, 2015. Coach Blog: More PBs! Mar 17, 2015. Coach Blog: Training March 9-15. Can we stop calling it Winter training yet? Mar 9, 2015. Coach Blog: Winter Training Feb 16-Mar 8.

montrealendurance.com

Montreal Endurance

http://www.montrealendurance.com/page/3

About / À propos. Dec 15, 2014. Coach Blog: Fall training November 10-16. This week was a pretty light week. We did a fairly easy tempo on the Monday, 20min as 10min out, 10min back on the canal. Dec 2, 2014. Coach Blog: Fall training November 3-9. This week was pretty big in terms of volume, as despite most runners being done their xc seasons, we are still in build mode. Nov 9, 2014. Coach Blog: Fall training October 27-November 2. Nov 9, 2014. Coach Blog: Fall training October 20-26. Nov 5, 2014. Class...

montrealendurance.com

Frontpage

http://www.montrealendurance.com/category/frontpage

About / À propos. Jan 5, 2016. Train for Boston With Us! We had a great 2015 with 110 PBs in the club and a few more among those who are receiving private coaching. Nov 24, 2015. Women’s recap from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by New Balance. The 2015 CIS XC Championships have been over for over a week now but I’m still holding on to the excitement. Nov 19, 2015. Nov 11, 2015. Nov 11, 2015. Nov 10, 2015. Well, conference weekend did not disappoint. Coas...

montrealendurance.com

Montreal Endurance

http://www.montrealendurance.com/page/39

About / À propos. Jan 17, 2011. Results/Résultats: Vert et Or. Résultats de la compétition à Sherbrooke le 15 janvier. Results from Sherbrooke meet, January 15th. Jan 16, 2011. Weekly Workouts/Entraînement de la semaine: January 17-23. Voici l'entraînement pour la semaine. Workouts may vary once we get to the track. Jan 13, 2011. Start List/Liste de Départ: Magic Pills Revealed! Jan 12, 2011. The Importance of Coaching/L’Entraîneur Important. Jan 10, 2011. Start List/Liste de Départ: Science Project Ideas.

montrealendurance.com

Running in Montreal

http://www.montrealendurance.com/category/running-in-montreal-2

About / À propos. Jan 16, 2014. Run In Montreal: the blog! I’d like to introduce Vlad Davidescu, who has started a great project at his blog Run In Montreal. Coach Blog: July 2015. Coach Blog: June 2015. Coach Blog: May 2015. In May we went. Train for Boston With Us! Women’s recap from the Classic Kiteley-McInnes CIS-XC poll at Montreal Endurance brought to you by New Balance. The 2015 CIS XC Championships. Running the CIS XC race had. Rachel and Chuck have been. It’s been a while since. OH MY GOD LUC!

montrealendurance.com

Classic Kitely-McInnes Final 2015 CIS XC poll at Montreal Endurance brought to you by New Balance 2014

http://www.montrealendurance.com/articles/classic-kitely-mcinnes-final-2015-cis-xc-poll-at-montreal-endurance-brought-to-you-by-new-balance-2014

About / À propos. Nov 5, 2014. Classic Kitely-McInnes Final 2015 CIS XC poll at Montreal Endurance brought to you by New Balance 2014. The moment of truth is upon us. This weekend in St. John’s, all will be revealed. Will Guelph Decapeat on the women’s side? You know I am starting to think that Trinity Western has a chance. How good is St. FX really? I think they are better than their ranking. Will Jeff Costen show up? Only if Alex Wilkie begs him to. Here are the rankings. Even if BC champs were a just ...

montrealendurance.com

Classic Kitely-McInnes CIS XC poll #2 at Montreal Endurance brought to you by New Balance 2014

http://www.montrealendurance.com/articles/classic-kitely-mcinnes-cis-xc-poll-2-at-montreal-endurance-brought-to-you-by-new-balance-2014

About / À propos. Oct 1, 2014. Classic Kitely-McInnes CIS XC poll #2 at Montreal Endurance brought to you by New Balance 2014. These early season races mean about as much as the NHL pre-season does. The only issue is that you can risk getting hurt, and for what? A fancy purple medal? Or an attempt at false hope for a die-hard Vikes fan? Mac won the Western meet, then also won the Windsor meet with only half their squad. Even with Windsor supposedly tempoing their home course, those are two solid wins...

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Sunday, 7 April 2013. Race Season Has Started. I jumped in right behind him off the cut in and didn't see anyone the whole race. It felt very familiar, which for an opener was really nice, there's normally that feeling of getting the cobwebs out but there was none of that. This was a great way to start, have a teammate take you to 600 and roll 200 alone! We had a perfect night to race, no wind, not too hot, couldn't ask for much more. Posted by Geoff Harris. Sunday, 24 March 2013. Back to Victoria for Ja...

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Harris Rush Associates evolved from the sole trader practice started up by Anthony Rush in 1992 to respond to a demand for consultancy services in settling major disputes and reorganising companies in the construction industry. Anthony Rush brought together a team of associates to use their individual expertise to provide a unique consultancy practice which offered a combination of technical, legal and management skills. All of Anthony’s associates. Until recently Anthony was Chairman of the consultancy ...

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