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BodyByHartwella look at the adventure of one movement coach
http://hartwellchris.blogspot.com/
a look at the adventure of one movement coach
http://hartwellchris.blogspot.com/
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BodyByHartwell | hartwellchris.blogspot.com Reviews
https://hartwellchris.blogspot.com
a look at the adventure of one movement coach
crossfitkettlebell.blogspot.com
Kettlebell Underground: KU WOD 2.27.13
http://crossfitkettlebell.blogspot.com/2013/02/ku-wod-22713.html
Wednesday, February 27, 2013. KU WOD 2.27.13. Warm Up: 2 rds. A 40ft walking lunge body weight. C 2xbell front squat. D 40ft 2xbell rack carry. KU WOD: 5rds superset A B, AHAP! A 2xbell russian swing. B 2xbell single leg deadlift. KU WOD: 9 sets/mins, EMOM start w 50yrd run. 1 strict press r. 2 strict press l. 3 push press r. 4 push press l. 5 push jerk r. 6 push jerk l. 7 kbell horn squat. 9 jumping air squat. February 27, 2013 at 3:21 PM. KU WOD #1 - worked up to dual 32Ks. KU WOD #2 used 20K bell.
crossfitkettlebell.blogspot.com
Kettlebell Underground: July 2012
http://crossfitkettlebell.blogspot.com/2012_07_01_archive.html
Tuesday, July 31, 2012. KU WOD 7.30.12. 200m run w ball. 35 ropes, down to knees and up. Ropes, sailor's pull. Russian ladder: 7-5-3-3-5-7 @ 24/32/48/48/32/24. 50 ft farmer's walk w dual 32's. 5 box jump OVERS. Monday, July 30, 2012. You got to JUMP! Saturday, July 28, 2012. KU WOD 7.27.12. Find your 1 rep max. Single, dual, triple.however many bells. You need to get the job done. Power swings w/partner push downs. Seated oh medball throws. 1 insanely long shuttle run. 2 hoppalong cassidy obstacle jumps.
crossfitkettlebell.blogspot.com
Kettlebell Underground: November 2012
http://crossfitkettlebell.blogspot.com/2012_11_01_archive.html
Friday, November 30, 2012. KU WOD 11.30.12. Move up in load each round. 30 secs of work, switch. EMOM for 3 minutes. Move up in load for the snatch each round. Each round of pushups= chains, medball plyo, mix grip. Last (wo)man holding wins. If you fall off the bar do burpees until. The champion releases their death grip. Wednesday, November 28, 2012. KU WOD 11.28.12. 15 snatch, total, move up in load each round. 8 dual swings with catch release. 2 sandbag getups with a walk down and back. 90 secs of work.
crossfitkettlebell.blogspot.com
Kettlebell Underground: Training Times
http://crossfitkettlebell.blogspot.com/p/training-times.html
READY TO GET STARTED? Before joining a training time you must complete kettlebell elements. This is a pre-requisite before entering a class. A list of days and times can be found at the link provided below. Kettlebell Elements information and registration. Ready to REGISTER for a class? Check out the times and days below, click the register link to reserve your spot! M/W: 7:30- 8:30AM Register. T/Th: 11:45- 12:45P Register. Subscribe to: Posts (Atom). There was an error in this gadget.
crossfitkettlebell.blogspot.com
Kettlebell Underground: Kettlebell Challenge
http://crossfitkettlebell.blogspot.com/p/kettlebell-challenge.html
Last year our friends at Punch Gym came and dominated both the male and female categories. We love the community involvement and invite our fellow athletes to come participate. Our trophy is sure to inspire your workouts and make you proud to use a kettlebel! This challenge is open to the public! Kettlebell Challenge Saturday, March 10th. CrossFit Central on Burnet. 8:00am – 11:00am. Capped @ 50 people. 3 Workouts including Kettlebell, CrossFit and Strongman methods. Subscribe to: Posts (Atom).
crossfitkettlebell.blogspot.com
Kettlebell Underground: October 2012
http://crossfitkettlebell.blogspot.com/2012_10_01_archive.html
Wednesday, October 31, 2012. KU WOD 10.31.12. 5/5 sa swings, 24/32. 10/10 one arm rope undulations. 50 ft dual bell rack carry, 16/24. KU WOD 10.29.12. Backwards lungs with bell oh. Friday, October 26, 2012. KU FREEZING FUN FRIDAY WOD 10.26.12. 25 sa swings, l/r. 30 americans (must be unbroken). 12 in and out. Wednesday, October 24, 2012. KU WOD 10.24.12. 12 push press, total, 6/6. 8 swing to lunge, total. Lateral med ball throws. 1 min see-saw med ball throws. 1 min stones, gts, you go i go. 10 dual swi...
crossfitkettlebell.blogspot.com
Kettlebell Underground: KU WOD 2.25.13
http://crossfitkettlebell.blogspot.com/2013/02/ku-wod-22513.html
Monday, February 25, 2013. KU WOD 2.25.13. Warm Up: 2 rds. A 2xbell cl and j, mix pushups, box jumps. A 3x2 2r/2l (regular tgu). B 2x3 3r/3l (bubtgu- bottom up bell tgu). 2 barbell or heaviest bell. C 3x1 BB tgu and Bell tgu. A 1min kb russian swings @32/24. B 1min kb russian swings @32/24. 1min clean and strict press @24/16. C 1min kb russian. 1min clean and strict press. 1min cl and press. February 25, 2013 at 7:48 PM. Hell Yeah, I came and kicked the KB ass! A) 43 b) 41, 11 c) 41,9,32 d)41, 9, 40, 29.
crossfitkettlebell.blogspot.com
Kettlebell Underground: September 2012
http://crossfitkettlebell.blogspot.com/2012_09_01_archive.html
Friday, September 28, 2012. KU WOD 9.28.12. 1 bottom to top tgu. 1 top to bottom tgu. 100 ft prowler run. Add weight each round on the prowlers. 3 rounds, for time. 5 keg lap to shoulder to 5 keg step-ups, left then right side. 30 kneeling rope undulations. 20 sledgehammers, 10/10. Wednesday, September 26, 2012. KU WOD 9.26.12. Kb h2h and tap drills. Dual kb push press. 8 dual bell alternating bent over row (4r/4l). 5 dual bell kb cleans. 1 dual bell kb thruster. Monday, September 24, 2012. 3 windmills, l.
crossfitkettlebell.blogspot.com
Kettlebell Underground: December 2012
http://crossfitkettlebell.blogspot.com/2012_12_01_archive.html
Friday, December 14, 2012. KU WOD 12.14.12. Horn squats, in a row. Dual bell holds (farmer, rack, overhead). Sandbag, shoulder to shoulder. Every time the bells/bag touch the ground. You owe 3 burpees, to be done during your 90. Wednesday, December 12, 2012. KU WOD 12.12.12. Strict press, l/r. Clean and push press/jerk. Monday, December 10, 2012. KU WOD 12.10.12. 3x3 bub clean, l/r. 3x3 bub press, l/r. Move up in weight each round. 15 push press, total. Friday, December 7, 2012. KU WOD 12.7.12.
crossfitkettlebell.blogspot.com
Kettlebell Underground: August 2012
http://crossfitkettlebell.blogspot.com/2012_08_01_archive.html
Friday, August 31, 2012. KU WOD 8.31.12. 10 power swings with band. While the other holds dual bells. In the : rack, down squat, suitcase and overhead. Wednesday, August 29, 2012. KU WOD 8.29.12. 3 dual swing to high pull. 3 dual front squats. Move up in weight each set. 5 box jumps (go higher each round). 8 fig 8 to uppercut (go heavier each round). Monday, August 27, 2012. KU WOD 8.27.12. Swings, presses, windmills, snatches and walks. 3 minutes of snatches. Snatch every 10 seconds, rest overhead.
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Hartwell Childcare - Home
HARTWELL CHILDCARE ASSOCIATION INCORPORATED (HCCA). Hartwell Childcare is a not for profit cooperative which has proudly serviced the local community for over a decade. The constant demand for the centre and the expansion of it services is evidence of its success which can be attributed to the wonderful caring and highly qualified staff, the program and the centre's commitment to providing affordable and superior quality occasional care options (18 months - 4 years of age) including:. To arrange a suitab...
Anderson, SC Chiropractor :: Klatt Chiropractic Wellness Center :: Dr. Tony Klatt
Klatt Chiropractic Wellness Center. 299 E Greenville St. About Dr. Klatt. Hip and Joint Pain. Knee and Leg Pain. About Dr. Klatt. Hip and Joint Pain. Knee and Leg Pain. Chiropractor in Anderson, SC. Improve your health with the benefits of chiropractic. Klatt Chiropractic Wellness Center in Anderson, SC provides quality care to patients through the expertise of Dr. Tony Klatt. Call our office at (864) 328-2365 for an appointment today! The world renowned Impulse IQ. And the Sigma Instruments Pro-Adjuster.
Chiropractor Camberwell, Burwood, Chiro Surrey Hills, Glen Iris
Phone: (03) 9889 7889. Address: 1337 Toorak Rd,. Find out how other people are benefiting from regular, safe chiropractic care. Your questions answered: How safe is chiropractic? Get the most out of life with great health tips to keep you happy, focussed and informed. DISCOVER everything you need to know about chiropractic. Welcome to Hartwell Chiropractic Centre - Your Chiropractor in Camberwell. Your Chiropractor in Camberwell. Fortunately, as chiropractors in Camberwell, we understand the vital relati...
Hartwell Chiropractic - Home
Manual Deep Tissue Work. Instrument Assisted Soft Tissue Manipulation. Kinesio / Rock Taping. Manual Deep Tissue Work. Instrument Assisted Soft Tissue Manipulation. Kinesio / Rock Taping. Quality natural health care in a caring environment. Helping You Get Healthy. Happy and Healthy People. Manual Deep Tissue Work. Instrument Assisted Soft Tissue Manipulation. Kinesio / Rock Taping.
BodyByHartwell
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Hartwell Companies
ALBICA Computers Sales Service and Repair
Welcome To Our Website. ALBICA Computers, LLC. Is a computer Sales, Service and Repair company that prides itself on immediate attention for our business clients and next/same day repair for our residential customers. Technology should complement and support all other business activities and never get in the way of the primary mission of the business. By taking the time to understand your business we are able to recommend the best possible solution now and the solution that will work for you years do...
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