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Small Changes can Make Big Differences | Nutrition With Amy
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Call us : 201-994-5498. Small Changes can Make Big Differences. Many people believe that in order to lose weight they must combine a very low calorie diet with a strenuous exercise plan. While this may work temporarily, it is unlikely that this type of behavior can be maintained for a long period of time. The small changes that are easy to make are the ones that last, and over time they can lead to a significant weight loss. Instead of This Item. 410 cal, 16 gm fat). 980 cal, 45 gm fat). 105 grams of fat.
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Learning to Cook: Resources to Make Home-Cooked Meals a Reality | Nutrition With Amy
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Call us : 201-994-5498. Learning to Cook: Resources to Make Home-Cooked Meals a Reality. So, what’s the barrier? Why aren’t we cooking anymore? I find when I speak with my clients there are two major barriers:. 1) Many people don’t know how to cook or feel confident with their cooking abilities. 2) Lack of time. Watch the food network. Sometimes watching chefs make a meal can show you how a meal is to be prepared and can help teach techniques. Utilize the Internet where you can find great How-To Videos:.
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Sports | Nutrition With Amy
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Call us : 201-994-5498. Treadmill vs. Elliptical: Which is a better fit for you? June 20, 2014. June 20, 2014. Many people ask me which cardio exercise is best for them. To answer this question, I think it’s important to take many things into account, and the following are just a few things to consider: What are your goals? Are you trying to lose weight, build muscle, improve cardiovascular health, etc? Do you have any injuries or physical limitations? What do you enjoy the most? March 19, 2014. Many peo...
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Sports Nutrition | Nutrition With Amy
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Call us : 201-994-5498. Sports Nutrition in Bergen County. I provide individual nutrition counseling in Bergen County, and I work with athletes to ensure that there is the right balance of carbohydrates, fat, protein and calories in the diet to meet each individual’s unique nutrient need. Whether you are trying to lower your percentage of body fat, build lean muscle mass, increase endurance or improve overall energy levels, I can work with you to help you achieve your goals. Follow-ups to track progress.
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Nutrition | Nutrition With Amy
http://www.nutritionwithamy.com/category/nutrition
Call us : 201-994-5498. Treadmill vs. Elliptical: Which is a better fit for you? June 20, 2014. June 20, 2014. Many people ask me which cardio exercise is best for them. To answer this question, I think it’s important to take many things into account, and the following are just a few things to consider: What are your goals? Are you trying to lose weight, build muscle, improve cardiovascular health, etc? Do you have any injuries or physical limitations? What do you enjoy the most? May 19, 2014. December 1...
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Amy | Nutrition With Amy
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Call us : 201-994-5498. Treadmill vs. Elliptical: Which is a better fit for you? June 20, 2014. June 20, 2014. Many people ask me which cardio exercise is best for them. To answer this question, I think it’s important to take many things into account, and the following are just a few things to consider: What are your goals? Are you trying to lose weight, build muscle, improve cardiovascular health, etc? Do you have any injuries or physical limitations? What do you enjoy the most? May 19, 2014. Today, I r...
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General | Nutrition With Amy
http://www.nutritionwithamy.com/category/general
Call us : 201-994-5498. Treadmill vs. Elliptical: Which is a better fit for you? June 20, 2014. June 20, 2014. Many people ask me which cardio exercise is best for them. To answer this question, I think it’s important to take many things into account, and the following are just a few things to consider: What are your goals? Are you trying to lose weight, build muscle, improve cardiovascular health, etc? Do you have any injuries or physical limitations? What do you enjoy the most? May 19, 2014. Today, I r...
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Recipe: Pumpkin Ginger Bread | Nutrition With Amy
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Call us : 201-994-5498. Recipe: Pumpkin Ginger Bread. I made some modifications to the original recipe to make this bread healthier and lower in calories, and it still tastes delicious! The following recipe makes 3 loaves of bread, and freezes very well:. 2 1/2 Cups Sugar. 4 Eggs (or 8 Egg Whites). 1 (16 oz) can Pumpkin. 1/2 of a large knob of Ginger, grated (1-2 Tbsp depending on your taste). 3 Cups Flour (can use 1 cup whole wheat flour and 2 cups all purpose flour for added fiber and nutrients).
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Exercise after 50: What to Consider | Nutrition With Amy
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Call us : 201-994-5498. Exercise after 50: What to Consider. In last month’s sports medicine bulletin from the American College of sports medicine, there was some interesting information about how our body responds to exercise after the age of 50. The following are a few of the key points:. Spare your joints by limiting explosive exercises (such as high jumps). Since the body takes longer to heal as we age and has a tendency to get stiff, spend more time on warm ups and cool downs. Do not use age as a re...