jomkurus66.blogspot.com
Motivation is what gets you started. Habit is what keeps you going: March 2012
http://jomkurus66.blogspot.com/2012_03_01_archive.html
Motivation is what gets you started. Habit is what keeps you going. Friday, 30 March 2012. Dah promise ngn huby yg i akan sentiasa berdisplin utk turun kan berat badan yang amat sangat berat ni, and he gave me timelime selame. 6 weeks Utk turun kan 10KG. Masa tu i mcm. Msti tak boleh ni.tak larat.ssh la tak dapat makan sedap2. Sebenarnye i mmg salah.time diet pon byk je bende2 sedap yang kite boleh makan.cume kite je yang taktau. Harini genap 5 weeks. I ikut huby g training.control makanan.mmg. Tak saba ...
jomkurus66.blogspot.com
Motivation is what gets you started. Habit is what keeps you going: May 2012
http://jomkurus66.blogspot.com/2012_05_01_archive.html
Motivation is what gets you started. Habit is what keeps you going. Wednesday, 30 May 2012. Salmon and fruit salad. Campur semua bende dekat salmon tu.skali ngn juice lemon tu. Panaskan pan.masak.takyah minyak. Tungu 3 minit ke 4 minit. Then pusing lagi 1 side. Masa nak makan perah lemon lagi. Dah siap.senang n mmg sedap.korang kene try! Links to this post. Marinated beef and sweet potato. Kau makan taik ke bangang? Campur garlic powder,onion,lada hitam,rosemary.oregano skali kat daging tu. Mesti ramai y...
exerciseholic.blogspot.com
ExErCiSeHoLiC: Atkins oh Atkins
http://exerciseholic.blogspot.com/2012/03/atkins-oh-atkins.html
A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Friday, March 2, 2012. 14 days to finish the induction. =). Subscribe to: Post Comments (Atom). View my complete profile. Ms Keli Weight Loss. 07/02/10 - 87.8 kg. 28/10/11 - 83.5 kg. 04/11/11 - 79.6 kg. 11/2/12 - 79.5 kg (30.o/42.5). 18/2/12 - 78.1 kg (29.5/42.5). 25/2/12 - 77.5 kg. 16/3/12 - 75.5 kg. 23/3/12 - 77.3 kg. 10/4/12 - 76.9 kg. 5K and Half Marathon TrAiNiNg ReCoRdS. 11/2 = 40:45 seconds. 13/2 = 40:25 seconds. 15/2 = 39:51 seconds. 23/2 = 38:31 seconds.
exerciseholic.blogspot.com
ExErCiSeHoLiC: Fasting and half marathon training again
http://exerciseholic.blogspot.com/2012/02/fasting-and-half-marathon-training.html
A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Thursday, February 16, 2012. Fasting and half marathon training again. Hari ni aku berpuasa. But yet training must go on. Bukan apa kalau nak tunggu 2 minggu puasa nazar ni habis baru nak training memang tak cukup masa dah for the Half Marathon. Sorry to make big fuse out of the Half Marathon, but to be truth at this point of time finishing the Half Marathon tends to bother me more than my weight issue. Ingatkan I couldn't do better than my record last two days&#...
exerciseholic.blogspot.com
ExErCiSeHoLiC: Very first training for Half Marathon
http://exerciseholic.blogspot.com/2012/02/very-first-training-for-half-marathon.html
A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Tuesday, February 14, 2012. Very first training for Half Marathon. I was thinking about it almost every seconds. And most of the time I end up feeling that I have made such a huge mistake. I'm never a runner. I'm not even a jogger. I will be kicked out in the first 15 minutes of the marathon. These lines keep playing in my mind. Ok stop whining already! Kalau layan feeling ni.memang duk complain je 24 jam. Yes, surprisingly. These are my shameful records:. 18/2/1...
exerciseholic.blogspot.com
ExErCiSeHoLiC: What the heck is Half Marathon?
http://exerciseholic.blogspot.com/2012/02/what-heck-is-half-marathon.html
A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Saturday, February 18, 2012. What the heck is Half Marathon? Half Marathon adalah setengah daripada Full Marathon lah. Ok itu literal answer. Dalam erti kata yang lebih kompleks kalau Marathon adalah road running event of 42km (26 miles) distance maka Half Marathon adalah road running for about 21 km (13 miles). So biasanya orang join Half Marathon adalah untuk persediaan bagi Full Marathon or just for competitiveness edge lah kan. Rules and regulation setiap Hal...
jomkurus66.blogspot.com
Motivation is what gets you started. Habit is what keeps you going: senaman kaki
http://jomkurus66.blogspot.com/2012/08/senaman-kaki.html
Motivation is what gets you started. Habit is what keeps you going. Wednesday, 1 August 2012. Semalam pon senang buke pose kat gym je. Lepas makan2 lepak jap fina start cardio.lama gak la.dalam 35 min.hahha lama ke? Boleh la dari tak de kan. Then start main kaki. Alaaaaaa sedap betul la rasa dia.byk kami buat.nti ada masa list kan jenis workout tu k. And last kami buat abs.hari2 pon buat abs sbb nak muat jeans raya ku itu.hihi. Total 2 jam 45 minit traning.mmg terbaik. Labels: Before and After.
jomkurus66.blogspot.com
Motivation is what gets you started. Habit is what keeps you going: October 2011
http://jomkurus66.blogspot.com/2011_10_01_archive.html
Motivation is what gets you started. Habit is what keeps you going. Thursday, 13 October 2011. Bape harini ni diet melayang sgt.bz. Smpt pon nak update blog.berat harini.masih sama je.71.9kg.tk. Naik lagi ok.huuuu.mingu dpn kene keje teruk sikit.diet kali ni asik langar je.turun pon mcm hampeh! Sent by Maxis from my BlackBerry smartphone. Links to this post. Subscribe to: Posts (Atom). View my complete profile. Yang nmber 43 tu yer :). My PT My BF My Hub My Love. Makeup By Raja Feena. 19 Sept 71.1kg.
jomkurus66.blogspot.com
Motivation is what gets you started. Habit is what keeps you going: Sendat
http://jomkurus66.blogspot.com/2012/08/sendat.html
Motivation is what gets you started. Habit is what keeps you going. Friday, 10 August 2012. Lama tak sarung jaket ni.baru harini RF mengedik nak sarung sbb nmpk Nurrul ambik gamba pakai jaket mcm ni.tapi nurrul nye lagi antik.hehehe.sendat mendat sangat.kalo dpt turun 5kg lagi ni sure ok.hehhee. Tungula lagi sebulan cube sarung n button balik kite tgk tahap kesendatan dia hihi. Labels: Before and After. 12 August 2012 at 23:19. Olololo.urs pun cantik bie! 13 August 2012 at 14:42. View my complete profile.
exerciseholic.blogspot.com
ExErCiSeHoLiC: April 2012
http://exerciseholic.blogspot.com/2012_04_01_archive.html
A GiRl tUrNeD LaDy wHo iS TrYinG sO HaRd. Saturday, April 14, 2012. 5 Days to Canberra Half Marathon. Remember the Half Marathon that I registered for 2 months back? Yeah it's now around the corner. 5 days to go and I will be able to figure out whether I walk my talk or simply full of hot air. I have been doing as much training as I could (or 'as I feel like doing' precisely ). Honestly, I was determined at first and ran 5km three times a week for the first two week. Subscribe to: Posts (Atom). 18/2/12 -...
