HATHAYOGA.CO.ZA

Amber's Hatha Yoga

Evidence exists in the form of stone seals demonstrating hatha yoga postures from as far back as 3000 BC and yoga is first mentioned in the vedas from around 2500 BC. Amber has written a book, Yoga for Pregnancy, and welcomes pregnant ladies to her yoga classes. She has 26 years yoga teaching experience. Postures and audio yoga instruction. Ambers Hatha Yoga, Chakra Balancing, and Meditation CD's. Amber's Yoga Class Timetable. Benefits & Guidelines. Phone: 073 203 7617. Design by Computer Solutions.

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Amber's Hatha Yoga | hathayoga.co.za Reviews

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Evidence exists in the form of stone seals demonstrating hatha yoga postures from as far back as 3000 BC and yoga is first mentioned in the vedas from around 2500 BC. Amber has written a book, Yoga for Pregnancy, and welcomes pregnant ladies to her yoga classes. She has 26 years yoga teaching experience. Postures and audio yoga instruction. Ambers Hatha Yoga, Chakra Balancing, and Meditation CD's. Amber's Yoga Class Timetable. Benefits & Guidelines. Phone: 073 203 7617. Design by Computer Solutions.

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1 hatha yoga

2 the breath

3 chakras

4 sound

5 colour

6 mudras

7 relaxation

8 meditation

9 diet

10 sun salutation

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Amber's Hatha Yoga | hathayoga.co.za Reviews

https://hathayoga.co.za

Evidence exists in the form of stone seals demonstrating hatha yoga postures from as far back as 3000 BC and yoga is first mentioned in the vedas from around 2500 BC. Amber has written a book, Yoga for Pregnancy, and welcomes pregnant ladies to her yoga classes. She has 26 years yoga teaching experience. Postures and audio yoga instruction. Ambers Hatha Yoga, Chakra Balancing, and Meditation CD's. Amber's Yoga Class Timetable. Benefits & Guidelines. Phone: 073 203 7617. Design by Computer Solutions.

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hathayoga.co.za

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On-line Yoga | Amber's Hatha Yoga

http://hathayoga.co.za/on-line-yoga

This page contains vocal guidance for each posture or sequence. Click on the posture to hear the vocals. All these postures and descriptions are available on Amber’s Hatha Yoga CDs. Footlift, Dancer and Tree Poses. Benefits & Guidelines. Phone: 073 203 7617. Design by Computer Solutions.

2

Chakras | Amber's Hatha Yoga

http://hathayoga.co.za/about-ambers-hatha-yoga-classes-in-southern-suburbs-cape-town-including-constantia-meadowridge-city-bowl-rondebosch-harfield-village-and-other-areas/chakras

Within our body are subtle energy channels that can not be seen. These channels correspond with our physical nervous system. It therefore stands to reason that the major subtle channels run along the spine and correspond with the largest nerve in the body the spinal chord. Between base and navel. Bladder and reproductive organs. Sexual energy and money. Self esteem and confidence. THE DIFFERENT BODIES OR SHEATHS THAT MAKE UP THE HUMAN BEING. The manomaya sheath or the mental body is experienced through t...

3

Yoga CD’s | Amber's Hatha Yoga

http://hathayoga.co.za/ambers-hatha-yoga-chakra-balancing-meditation-yoga-nidra-audio-cd-instruction-classes

Amber has produced four yoga CDs. The first two CDs are well balanced beginner/intermediate classes. The fourth CD consists of four separate guided relaxation exercises, including a classical yoga nidra. These CDs are a fabulous aid to doing yoga at home when you cannot make it to a yoga class. The price of each CD is R100. To order CDs or make enquiries about classes contact Amber on 073 203 7617 or amber@hathayoga.co.za. Intermediate Hatha Yoga Class 1. Intermediate Hatha Yoga Class 2.

4

History of Modern Yoga | Amber's Hatha Yoga

http://hathayoga.co.za/history-of-modern-yoga

A BRIEF HISTORY OF YOGA. WHAT ARE ALL THESE DIFFERENT TYPES OF YOGA THAT EVERYONE IS TALKING ABOUT? Yoga seems to be very fashionable these days, with everyone talking about the kind of yoga that they do. I have prospective pupils phoning me regularly and asking me what kind of yoga I teach. When I tell them that I teach hatha yoga they go quiet for a while and then tell me that they have done Iyengar yoga or Astanga yoga or Bikram yoga or whatever. This is where Krishnamacharya developed and taught what...

5

Mudras | Amber's Hatha Yoga

http://hathayoga.co.za/about-ambers-hatha-yoga-classes-in-southern-suburbs-cape-town-including-constantia-meadowridge-city-bowl-rondebosch-harfield-village-and-other-areas/mudras

Mudras are not confined to yoga. Some of them are international signs. Consider the ubiquitous handshake. What does it say? Most of us enjoy watching Indian dancing but we have no idea that an intricate story is being woven by the dancer. All those hand an eye gestures are mudras and are recognised and interpreted by those that know what they mean. Our hands, like our feet, are made up of reflex zones and are very sensitive. Our hands and feet contain more n. Benefits & Guidelines. Phone: 073 203 7617.

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Amber's Hatha Yoga

Evidence exists in the form of stone seals demonstrating hatha yoga postures from as far back as 3000 BC and yoga is first mentioned in the vedas from around 2500 BC. Amber has written a book, Yoga for Pregnancy, and welcomes pregnant ladies to her yoga classes. She has 26 years yoga teaching experience. Postures and audio yoga instruction. Ambers Hatha Yoga, Chakra Balancing, and Meditation CD's. Amber's Yoga Class Timetable. Benefits & Guidelines. Phone: 073 203 7617. Design by Computer Solutions.

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