lamplightyoga.blogspot.com
Lamplight Yoga: asanas overview
http://lamplightyoga.blogspot.com/2009/10/day-03-asanas-postures.html
Posted by Zimmerman Stein. This entry was posted on Friday, October 23, 2009 at Friday, October 23, 2009 . You can follow any responses to this entry through the comments feed. Zimmerman Blogs • Dead Letter Liberty. Anger towards self* for being so unreliable. i didn't do what i needed to do today. didn't do what i said i would do. didn't answer the phone. didn't eat . Hello folks "hello" am i doing too much? No" thank you am i living my life yet? Yes" am i avoiding life? View my complete profile. Moola ...
lamplightyoga.blogspot.com
Lamplight Yoga: away we go
http://lamplightyoga.blogspot.com/2009/10/day-01.html
Posted by Zimmerman Stein. 10003; 5am-7am - morning sadhana. At the studio) greg's long set kundalini/sat nam long chant/open eye meditation with life stream. 10003; 8am-12pm - yoga practice. Pilates with mari winsor. Hatha @ yogaview on division. With cheryl (4pm), taught by substitute Jenny Boeder. 10003; 1/2 hour - evening friendship. Dinner with bill and cheryl. 10003; 1/2 hour - evening study. Yoga journal's yoga for beginners booklet with patricia walden. Undone - 1/2 hour - evening chores. Phone c...
lamplightyoga.blogspot.com
Lamplight Yoga: unfinished
http://lamplightyoga.blogspot.com/2009/11/unfinished.html
Posted by Zimmerman Stein. Seated baby craddle stage. Krounchasana variation with a twist. Weight 135 lb = 61.4 kg. This entry was posted on Friday, November 13, 2009 at Friday, November 13, 2009 . You can follow any responses to this entry through the comments feed. Zimmerman Blogs • Dead Letter Liberty. Anger towards self* for being so unreliable. i didn't do what i needed to do today. didn't do what i said i would do. didn't answer the phone. didn't eat . Hello folks "hello" am i doing too much? By do...
lamplightyoga.blogspot.com
Lamplight Yoga: pranayama basic series
http://lamplightyoga.blogspot.com/2009/10/day-02-pranayama-basic-series.html
Posted by Zimmerman Stein. 1 long deep breathing. Rt) thumb to (rt) nostril. inhale (lft) nostril. Switch sides: (lft) thumb to (lft) nostril. 2 long deep breathing alternating nostrils. Rt) thumb to (rt) nostril, inhale (lft) nostril, (rt) ring finger blocks off (lft) nostril, exhale (rt) nostril, repeat, then to end inhale (lft) nostril and hold for 10 seconds, exhale out both nostrils. Switch sides: (lft) thumb to (lft) nostril. 3 breath of fire. 4 breath of fire alternating nostrils. For me it helps ...
lamplighthome.blogspot.com
Lamplight Home: taoist 70% rule
http://lamplighthome.blogspot.com/2009/10/taoist-70-rule.html
Posted by Zimmerman Stein. This entry was posted on Wednesday, October 21, 2009 at Wednesday, October 21, 2009 . You can follow any responses to this entry through the comments feed. Zimmerman Blogs • Dead Letter Liberty. Dandasana (staff pose) don-DAHS-anna instructions: brad's iyengar yoga notebook - yandara institute. Anger towards self* for being so unreliable. i didn't do what i needed to do today. didn't do what i said i would do. didn't answer the phone. didn't eat . Yes" am i avoiding life? Danci...
dentyomarajconference.blogspot.com
สาระแทรกวิชาการ: Review โยคะ Yoga
http://dentyomarajconference.blogspot.com/2012/09/review-yoga.html
เผยแพร่สาระดีๆ วิชาการบ้าง. Monday, September 24, 2012. ในอนาคตสังคมไทยจะมีผู้สูงอายุมากขึ้น เราควรเริ่มรักษาสุขภาพกันตั้งแต่. วันนี้ การออกกำลังกายมีหลายรูปแบบ เลือกที่เหมาะสมกับ. เมื่ออายุมากขึ้น ก็อาจเลือก วิ่ง หรือ. มีให้เลือกตั้งแต่ กังฟู ไทชิ. พิทาลิส ร่วมถึง. โยคะ ซึ่งตรงกับจริตของผู้รวบรวม จึงได้คัดลอก. รูปภาพ วีดีทัศน์แสดงประกอบ. ไว้ ณ ที่นี้. การเตรียมพร้อมก่อนการฝึกโยคะ. ควรปฏิบัติตามคำแนะนำดังต่อไปนี้. ไม่อ่อนเพลียมาก. หรือมีอาการเมาค้างอยู่ และ. มีครรภ์ ตั้งแต่. ถ้าเกิดอาการเจ...อาการ เจ&...
lamplighthome.blogspot.com
Lamplight Home: am i doing too much?
http://lamplighthome.blogspot.com/2009/10/am-i-doing-too-much.html
Am i doing too much? Posted by Zimmerman Stein. Am i doing too much? Am i living my life yet? Am i avoiding life? Yes its natural.". I'm filled with grief? Yes feel the grief the way you settle into your sit bones. be comfortable with it and your other feelings. let the feelings flow up. there's no need to push feelings down. that's when we avoid life. and another way is by not getting done what we know must be done.". And remember what you've learned about dissolving. Yama 'death', is a rule or code of ...
lamplighthome.blogspot.com
Lamplight Home: grocery anger
http://lamplighthome.blogspot.com/2009/10/grocery-anger.html
Posted by Zimmerman Stein. This entry was posted on Thursday, October 22, 2009 at Thursday, October 22, 2009 . You can follow any responses to this entry through the comments feed. Zimmerman Blogs • Dead Letter Liberty. Dandasana (staff pose) don-DAHS-anna instructions: brad's iyengar yoga notebook - yandara institute. Anger towards self* for being so unreliable. i didn't do what i needed to do today. didn't do what i said i would do. didn't answer the phone. didn't eat . Yes" am i avoiding life? Dancing...
lamplighthome.blogspot.com
Lamplight Home: pranayama basic series
http://lamplighthome.blogspot.com/2009/10/pranayama-basic-series.html
Posted by Zimmerman Stein. 1 long deep breathing. Rt) thumb to (rt) nostril. inhale (lft) nostril. Switch sides: (lft) thumb to (lft) nostril. 2 long deep breathing alternating nostrils. Rt) thumb to (rt) nostril, inhale (lft) nostril, (rt) ring finger blocks off (lft) nostril, exhale (rt) nostril, repeat, then to end inhale (lft) nostril and hold for 10 seconds, exhale out both nostrils. Switch sides: (lft) thumb to (lft) nostril. 3 breath of fire. 4 breath of fire alternating nostrils. Phone convo with...
lifetwistedreality.blogspot.com
September 2014 ~ From Here to There
http://lifetwistedreality.blogspot.com/2014_09_01_archive.html
From Here to There. And everything else in between. Tuesday, September 16, 2014. I did a 10-minutes Sun Salutation ("Surya Namaskara"). That left me sweating like I've been running for an hour on a treadmill. It has been forever since I last religiously. Did yoga. My whole body felt stiff and inflexible. Truth be told - I miss it. I really need to start getting back into it. And, of course. Make sure it is not a separuh jalan. Effort this time 'round. 10 Easy Steps to Complete a Sun Salutation. My whole ...